{"id":1166,"date":"2023-03-05T19:01:10","date_gmt":"2023-03-05T11:01:10","guid":{"rendered":"https:\/\/sportslife.tw\/?p=1166"},"modified":"2023-03-05T19:01:12","modified_gmt":"2023-03-05T11:01:12","slug":"elderly-people-must-learn-sports","status":"publish","type":"post","link":"https:\/\/sportslife.tw\/elderly-people-must-learn-sports\/","title":{"rendered":"\u8001\u5e74\u4eba\u5fc5\u5b78\u7684\u4e94\u7a2e\u904b\u52d5\u5927\u516c\u958b\uff01\u52a9\u4f60\u5ef6\u7de9\u8870\u8001\uff01"},"content":{"rendered":"\n<p><em>\u8001\u5e74\u4eba\u7684\u8eab\u9ad4\u6a5f\u80fd\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u800c\u9010\u6f38\u9000\u5316\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u548c\u6d3b\u529b\u7684\u91cd\u8981\u9014\u5f91\u4e4b\u4e00\u3002\u672c\u6587\u5c07\u4ecb\u7d39\u4e94\u7a2e\u9069\u5408\u8001\u4eba\u7684\u904b\u52d5\uff0c\u5305\u62ec\u6563\u6b65\u3001\u745c\u4f3d\u3001\u6e38\u6cf3\u3001\u5065\u8eab\u548c\u592a\u6975\u62f3\uff0c\u4e26\u8ac7\u8ac7\u70ba\u4f55\u9019\u4e9b\u904b\u52d5\u5c0d\u8001\u5e74\u4eba\u6709\u76ca\u8655\u3002<\/em><\/p>\n\n\n\n<div 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href=\"https:\/\/sportslife.tw\/why-do-seniors-need-to-retrain\/\" target=\"_blank\" rel=\"noopener\">\u5ef6\u4f38\u95b1\u8b80:80\u6b72\u5f8c\u8a72\u4e0d\u8a72\u7df4\u808c\u529b\uff1f\u8001\u5e74\u4eba\u80fd\u4e0d\u80fd\u505a\u91cd\u8a13?\u9280\u9aee\u65cf\u5065\u8eab\u7684\u79d8\u8f9b<\/a><\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%AA%E6%A5%B5%E6%8B%B3\"><\/span>\u592a\u6975\u62f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/Tai-Chi.jpg\" alt=\"\u9069\u5408\u8001\u4eba\u904b\u52d54\" class=\"wp-image-384\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/Tai-Chi.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/Tai-Chi-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">\u592a\u6975<\/figcaption><\/figure>\n\n\n\n<p> 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class=\"wp-block-embed aligncenter is-type-rich is-provider-\u5d4c\u5165\u5167\u5bb9\u8655\u7406\u5e38\u5f0f wp-block-embed-\u5d4c\u5165\u5167\u5bb9\u8655\u7406\u5e38\u5f0f wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"6\u5206\u9418\u5b78\u6703\u592a\u6975\u516b\u5f0f \u6297\u5931\u667a \u6539\u5584\u6c23\u8840\u5faa\u74b0\u3010\u6316\u5065\u5eb7\u7cbe\u83ef\u3011\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/j7zKkcVMaq8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7d9c\u5408\u4f86\u770b\uff0c\u9019\u4e9b\u904b\u52d5\u5c0d\u8001\u5e74\u4eba\u7684\u597d\u8655\u662f\u591a\u65b9\u9762\u7684\u3002\u9069\u7576\u7684\u904b\u52d5\u53ef\u4ee5\u63d0\u9ad8\u8eab\u9ad4\u6a5f\u80fd\u548c\u5065\u5eb7\u6c34\u5e73\uff0c\u6e1b\u5c11\u75be\u75c5\u7684\u767c\u751f\uff0c\u540c\u6642\u9084\u53ef\u4ee5\u63d0\u9ad8\u5fc3\u7406\u5065\u5eb7\u6c34\u5e73\uff0c\u589e\u5f37\u793e\u4ea4\u548c\u4ea4\u6d41\u80fd\u529b\u3002\u8001\u5e74\u4eba\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4e00\u5b9a\u8981\u6839\u64da\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u548c\u80fd\u529b\u4f86\u9078\u64c7\uff0c\u9010\u6f38\u589e\u52a0\u904b\u52d5\u91cf\u548c\u5f37\u5ea6\u3002<\/p>\n\n\n\n<p>\u7e3d\u4e4b\uff0c\u8001\u5e74\u4eba\u53ef\u4ee5\u901a\u904e\u6563\u6b65\u3001\u745c\u4f3d\u3001\u6e38\u6cf3\u3001\u5065\u8eab\u548c\u592a\u6975\u62f3\u7b49\u904b\u52d5\u65b9\u5f0f\u4f86\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u548c\u6d3b\u529b\uff0c\u5ef6\u7de9\u8eab\u9ad4\u9000\u5316\u7684\u901f\u5ea6\uff0c\u540c\u6642\u9084\u53ef\u4ee5\u63d0\u9ad8\u5fc3\u7406\u5065\u5eb7\u6c34\u5e73\u548c\u793e\u4ea4\u4ea4\u6d41\u80fd\u529b\u3002\u5e0c\u671b\u672c\u6587\u80fd\u5920\u5c0d\u8001\u5e74\u4eba\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u65b9\u5f0f\u6709\u6240\u5e6b\u52a9\uff0c\u4e26\u4e14\u6ce8\u610f\u6ce8\u610f\u4e8b\u9805\uff0c\u9010\u6f38\u589e\u52a0\u904b\u52d5\u5f37\u5ea6\u548c\u6642\u9593\uff0c\u5f9e\u800c\u63d0\u9ad8\u8eab\u9ad4\u7d20\u8cea\uff0c\u5ef6\u7de9\u8870\u8001\uff0c\u4eab\u53d7\u665a\u5e74\u751f\u6d3b\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong>\u6709\u4efb\u4f55\u7591\u554f\u8ddf\u89c0\u9ede\u90fd\u53ef\u7559\u8a00\u8a62\u554f\u5594!!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"587\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/08\/\u8001\u5e74\u4eba\u6563\u6b65.jpg\" alt=\"\u8001\u5e74\u4eba\u6563\u6b65\" class=\"wp-image-449\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/08\/\u8001\u5e74\u4eba\u6563\u6b65.jpg 630w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/08\/\u8001\u5e74\u4eba\u6563\u6b65-300x280.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><figcaption class=\"wp-element-caption\">\u70ba\u4f55\u5927\u591a\u6578\u9577\u8005\u7684\u904b\u52d5\u90fd\u662f\u300c\u6563\u6b65\u300d\uff1f<\/figcaption><\/figure>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u8001\u5e74\u4eba\u7684\u8eab\u9ad4\u6a5f\u80fd\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u800c\u9010\u6f38\u9000\u5316\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u548c\u6d3b\u529b\u7684\u91cd\u8981\u9014\u5f91\u4e4b\u4e00\u3002\u672c\u6587\u5c07\u4ecb\u7d39\u4e94\u7a2e\u9069\u5408\u8001\u4eba\u7684\u904b\u52d5 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sportslife.tw\/elderly-people-must-learn-sports\/\"> <span class=\"screen-reader-text\">\u8001\u5e74\u4eba\u5fc5\u5b78\u7684\u4e94\u7a2e\u904b\u52d5\u5927\u516c\u958b\uff01\u52a9\u4f60\u5ef6\u7de9\u8870\u8001\uff01<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[6],"tags":[30,11,39,29,12,40],"aioseo_notices":[],"modified_by":"\u68d2\u68d2","_links":{"self":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/1166"}],"collection":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/comments?post=1166"}],"version-history":[{"count":9,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/1166\/revisions"}],"predecessor-version":[{"id":1180,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/1166\/revisions\/1180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media\/1175"}],"wp:attachment":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media?parent=1166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/categories?post=1166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/tags?post=1166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}