{"id":1184,"date":"2023-03-25T21:29:28","date_gmt":"2023-03-25T13:29:28","guid":{"rendered":"https:\/\/sportslife.tw\/?p=1184"},"modified":"2023-04-03T22:27:34","modified_gmt":"2023-04-03T14:27:34","slug":"exercise-improves-insomnia","status":"publish","type":"post","link":"https:\/\/sportslife.tw\/exercise-improves-insomnia\/","title":{"rendered":"\u904b\u52d5\u6539\u5584\u5931\u7720\uff01\u6559\u4f60\u5982\u4f55\u7529\u6389\u591c\u591c\u5931\u7720\u7684\u7169\u60f1"},"content":{"rendered":"\n<p><em>\u5931\u7720\u662f\u8a31\u591a\u4eba\u9762\u81e8\u7684\u554f\u984c\uff0c\u8b93\u4eba\u75b2\u5026\u3001\u6cae\u55aa\uff0c\u751a\u81f3\u5f71\u97ff\u8eab\u5fc3\u5065\u5eb7\u3002\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u904b\u52d5\u4e0d\u50c5\u5c0d\u8eab\u9ad4\u6709\u76ca\uff0c\u9084\u80fd\u6539\u5584\u5931\u7720\u554f\u984c\u3002\u4eca\u5929\u5c31\u4f86\u6559\u5927\u5bb6\uff0c\u904b\u52d5\u5982\u4f55\u8b93\u4f60\u7529\u6389\u591c\u591c\u5931\u7720\u7684\u7169\u60f1\uff01<\/em><\/p>\n\n\n\n<div 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width=\"640\" height=\"427\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2023\/03\/\u5929\u4eae.jpg\" alt=\"\" class=\"wp-image-1189\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2023\/03\/\u5929\u4eae.jpg 640w, https:\/\/sportslife.tw\/wp-content\/uploads\/2023\/03\/\u5929\u4eae-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u904b\u52d5\u80fd\u589e\u52a0\u8eab\u9ad4\u75b2\u52de\u611f\uff0c\u6709\u52a9\u65bc\u63d0\u9ad8\u7761\u7720\u54c1\u8cea\u3002\u7d93\u5e38\u904b\u52d5\u7684\u4eba\uff0c\u4e0d\u50c5\u5bb9\u6613\u5165\u7761\uff0c\u9084\u80fd\u4fdd\u6301\u8f03\u9577\u6642\u9593\u7684\u7761\u7720\uff0c\u8b93\u8eab\u9ad4\u6709\u5145\u5206\u7684\u4f11\u606f\u548c\u6062\u5fa9\u6642\u9593\uff0c\u8b93\u4f60\u4e00\u89ba\u5230\u5929\u4eae\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u80fd\u5920\u6539\u5584\u7761\u7720\u7d50\u69cb\uff0c\u4f7f\u5f97\u6df1\u5ea6\u7761\u7720\u548cREM\uff08\u5feb\u901f\u52d5\u773c\u671f\uff09\u7761\u7720\u7684\u6bd4\u4f8b\u66f4\u52a0\u5747\u8861\u3002\u9019\u610f\u5473\u8457\u8eab\u9ad4\u80fd\u5920\u66f4\u597d\u5730\u9032\u5165\u6df1\u5ea6\u4f11\u606f\u72c0\u614b\uff0c\u6709\u52a9\u65bc\u8eab\u9ad4\u7684\u4fee\u5fa9\u548c\u6062\u5fa9\uff0c\u4e26\u4fc3\u9032\u8eab\u9ad4\u7684\u514d\u75ab\u529f\u80fd\u3002\u53e6\u5916\uff0c\u904b\u52d5\u9084\u80fd\u5920\u964d\u4f4e\u5931\u7720\u7684\u767c\u751f\u7387\uff0c\u4e26\u6e1b\u5c11\u591c\u9593\u9192\u4f86\u7684\u6b21\u6578\uff0c\u8b93\u4eba\u80fd\u5920\u66f4\u597d\u5730\u4fdd\u6301\u7761\u7720\u3002<\/p>\n\n\n\n<p>\u6709\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u5468\u9032\u884c150\u5206\u9418\u7684\u4e2d\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u5c31\u80fd\u5920\u660e\u986f\u63d0\u9ad8\u7761\u7720\u54c1\u8cea\u548c\u7761\u7720\u6642\u9593\u3002\u56e0\u6b64\uff0c\u904b\u52d5\u80fd\u5920\u8b93\u4f60\u4e00\u89ba\u5230\u5929\u4eae\uff0c\u8b93\u4f60\u6709\u66f4\u597d\u7684\u8eab\u9ad4\u72c0\u614b\u548c\u7cbe\u795e\u72c0\u614b\u53bb\u9762\u5c0d\u4e00\u5929\u7684\u5de5\u4f5c\u548c\u751f\u6d3b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2023\/03\/\u6c90\u6642\u5149-\u666e\u7f85\u65fa\u65af\u85b0\u8863\u8349\u7cbe\u6cb9-LAVENDER-OIL.jpg\" alt=\"\u6c90\u6642\u5149 \u666e\u7f85\u65fa\u65af\u85b0\u8863\u8349\u7cbe\u6cb9  LAVENDER OIL\" class=\"wp-image-1187\" width=\"563\" height=\"560\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2023\/03\/\u6c90\u6642\u5149-\u666e\u7f85\u65fa\u65af\u85b0\u8863\u8349\u7cbe\u6cb9-LAVENDER-OIL.jpg 750w, https:\/\/sportslife.tw\/wp-content\/uploads\/2023\/03\/\u6c90\u6642\u5149-\u666e\u7f85\u65fa\u65af\u85b0\u8863\u8349\u7cbe\u6cb9-LAVENDER-OIL-300x298.jpg 300w, https:\/\/sportslife.tw\/wp-content\/uploads\/2023\/03\/\u6c90\u6642\u5149-\u666e\u7f85\u65fa\u65af\u85b0\u8863\u8349\u7cbe\u6cb9-LAVENDER-OIL-150x150.jpg 150w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a href=\"https:\/\/shope.ee\/3pqS5tSAvR\" target=\"_blank\" rel=\"noopener\" title=\"\u52a9\u7720\u597d\u7269\u63a8\u85a6:\u6c90\u6642\u5149 \u666e\u7f85\u65fa\u65af\u85b0\u8863\u8349\u7cbe\u6cb9  LAVENDER OIL\">\u52a9\u7720\u597d\u7269\u63a8\u85a6:\u6c90\u6642\u5149 \u666e\u7f85\u65fa\u65af\u85b0\u8863\u8349\u7cbe\u6cb9  LAVENDER OIL<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E9%81%8B%E5%8B%95%E6%94%B9%E5%96%84%E5%A4%B1%E7%9C%A0%EF%BC%8C%E6%89%8D%E8%83%BD%E7%9D%A1%E5%BE%97%E5%A5%BD%E5%91%A2\"><\/span>\u4ec0\u9ebc\u904b\u52d5\u6539\u5584\u5931\u7720\uff0c\u624d\u80fd\u7761\u5f97\u597d\u5462?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u90a3\u9ebc\uff0c\u4ec0\u9ebc\u6a23\u7684\u904b\u52d5\u624d\u80fd\u6709\u6548\u5730\u6539\u5584\u5931\u7720\u554f\u984c\u5462\uff1f\u4e00\u822c\u4f86\u8aaa\uff0c\u6709\u6c27\u904b\u52d5\u662f\u6700\u4f73\u7684\u9078\u64c7\uff0c\u56e0\u70ba\u5b83\u80fd\u5920\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\uff0c\u589e\u52a0\u8840\u6db2\u5faa\u74b0\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e26\u6d88\u8017\u591a\u9918\u7684\u8102\u80aa\u3002\u6709\u6c27\u904b\u52d5\u5305\u62ec\u5feb\u8d70\u3001\u6162\u8dd1\u3001\u6e38\u6cf3\u3001\u8df3\u7e69\u3001\u9a0e\u81ea\u884c\u8eca\u7b49\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%EF%BC%9A\"><\/span>\u6709\u6c27\u904b\u52d5\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u53ef\u4ee5\u589e\u52a0\u8840\u6db2\u5faa\u74b0\uff0c\u4fc3\u9032\u8eab\u9ad4\u548c\u5fc3\u7406\u7684\u653e\u9b06\uff0c\u6709\u52a9\u65bc\u5165\u7761\u3002\u5efa\u8b70\u6bcf\u5929\u81f3\u5c11\u505a30\u5206\u9418\u7684\u6709\u6c27\u904b\u52d5\uff0c\u5982\u8dd1\u6b65\u3001\u9a0e\u81ea\u884c\u8eca\u3001\u6e38\u6cf3\u7b49\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E4%BC%BD%EF%BC%9A\"><\/span>\u745c\u4f3d\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u53ef\u4ee5\u8abf\u7bc0\u547c\u5438\uff0c\u5e73\u8861\u8eab\u5fc3\uff0c\u6e1b\u5c11\u58d3\u529b\u548c\u7126\u616e\uff0c\u6709\u52a9\u65bc\u63d0\u9ad8\u7761\u7720\u8cea\u91cf\u3002\u5efa\u8b70\u6bcf\u5929\u5728\u7761\u524d\u505a15\u5206\u9418\u7684\u745c\u4f3d\uff0c\u9078\u64c7\u4e00\u4e9b\u8f15\u9b06\u7684\u59ff\u52e2\uff0c\u5982\u5c4d\u9ad4\u5f0f\u3001\u8774\u8776\u5f0f\u3001\u8179\u5f0f\u547c\u5438\u7b49\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2023\/03\/\u5973\u5b69\u505a\u745c\u73c8.jpg\" alt=\"\" class=\"wp-image-1191\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2023\/03\/\u5973\u5b69\u505a\u745c\u73c8.jpg 640w, https:\/\/sportslife.tw\/wp-content\/uploads\/2023\/03\/\u5973\u5b69\u505a\u745c\u73c8-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_%E4%BC%B8%E5%B1%95%E9%81%8B%E5%8B%95%EF%BC%9A\"><\/span>&nbsp;\u4f38\u5c55\u904b\u52d5\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u53ef\u4ee5\u653e\u9b06\u808c\u8089\uff0c\u7de9\u89e3\u75b2\u52de\u548c\u7dca\u5f35\uff0c\u6709\u52a9\u65bc\u653e\u9b06\u8eab\u5fc3\u3002\u5efa\u8b70\u6bcf\u5929\u5728\u7761\u524d\u505a10\u5206\u9418\u7684\u4f38\u5c55\u904b\u52d5\uff0c\u6ce8\u610f\u4e0d\u8981\u904e\u5ea6\u62c9\u50b7\uff0c\u9078\u64c7\u4e00\u4e9b\u7c21\u55ae\u7684\u52d5\u4f5c\uff0c\u5982\u9838\u90e8\u8f49\u52d5\u3001\u80a9\u90e8\u65cb\u8f49\u3001\u817f\u90e8\u4f38\u5c55\u7b49\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"%E4%BD%95%E6%99%82%E9%81%8B%E5%8B%95%E6%89%8D%E5%A5%BD%E7%9D%A1%E5%91%A2\"><\/span>\u4f55\u6642\u904b\u52d5\u624d\u597d\u7761\u5462?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u81f3\u65bc\u904b\u52d5\u7684\u6642\u9577\uff0c\u4e00\u822c\u5efa\u8b70\u6bcf\u5929\u81f3\u5c11\u9032\u884c30\u5206\u9418\u7684\u4e2d\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u6216\u8005\u6bcf\u5468\u81f3\u5c11\u9032\u884c150\u5206\u9418\u7684\u4e2d\u9ad8\u5f37\u5ea6\u904b\u52d5\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u7684\u6642\u9593\u6700\u597d\u5b89\u6392\u5728\u65e9\u4e0a\u6216\u4e0b\u5348\uff0c\u56e0\u70ba\u9019\u6a23\u53ef\u4ee5\u8b93\u8eab\u9ad4\u5728\u665a\u4e0a\u81ea\u7136\u964d\u6eab\uff0c\u6709\u5229\u65bc\u5165\u7761\u3002\u5982\u679c\u665a\u4e0a\u904b\u52d5\u53ef\u80fd\u6703\u5c0e\u81f4\u8eab\u9ad4\u5145\u6eff\u80fd\u91cf\u800c\u96e3\u4ee5\u5165\u7761\uff0c\u82e5\u662f\u771f\u5728\u665a\u4e0a\u904b\u52d5\u6700\u597d\u5728\u7761\u524d\u81f3\u5c11\u4e09\u5c0f\u6642\u505c\u6b62\u904b\u52d5\uff0c\u4ee5\u514d\u8eab\u9ad4\u904e\u65bc\u4ea2\u596e\u800c\u5f71\u97ff\u7761\u7720\u3002\uff0c\u56e0\u6b64\u5efa\u8b70\u665a\u4e0a\u904b\u52d5\u5f8c\u81f3\u5c112\u5c0f\u6642\u518d\u9032\u884c\u7761\u89ba\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/sportslife.tw\/massage-roller-recommendation\/\" target=\"_blank\" rel=\"noopener\" title=\"\u5ef6\u4f38\u95b1\u8b80:10\u6b3e\u71b1\u9580\u6309\u6469\u6efe\u7b52\u63a8\u85a6\uff01\u6559\u4f60\u5982\u4f55\u6311\u9078\u81ea\u5df1\u7684\u653e\u9b06\u795e\u5668\"><strong><em>\u5ef6\u4f38\u95b1\u8b80:10\u6b3e\u71b1\u9580\u6309\u6469\u6efe\u7b52\u63a8\u85a6\uff01\u6559\u4f60\u5982\u4f55\u6311\u9078\u81ea\u5df1\u7684\u653e\u9b06\u795e\u5668<\/em><\/strong><\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><a href=\"http:\/\/\u61f6\u4eba\u5305\u6559\u4f60\u5982\u4f55\u9078\u64c7\u9069\u5408\u7684\u7b4b\u819c\u653e\u9b06\u795e\u5668\u600e\u9ebc\u9078?(\u7b4b\u819c\u69cd\u3001\u6efe\u7b52\u3001\u6309\u6469\u7403)\" target=\"_blank\" rel=\"noopener\" title=\"\">\u5ef6\u4f38\u95b1\u8b80:\u61f6\u4eba\u5305\u6559\u4f60\u5982\u4f55\u9078\u64c7\u9069\u5408\u7684\u7b4b\u819c\u653e\u9b06\u795e\u5668\u600e\u9ebc\u9078?(\u7b4b\u819c\u69cd\u3001\u6efe\u7b52\u3001\u6309\u6469\u7403)<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span>\u7e3d\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\u904b\u52d5\u5c0d\u65bc\u6539\u5584\u5931\u7720\u554f\u984c\u6709\u8457\u986f\u8457\u7684\u6548\u679c\uff0c\u900f\u904e\u904b\u52d5\u80fd\u5920\u91cb\u653e\u58d3\u529b\u3001\u8abf\u6574\u751f\u7269\u9418\u3001\u63d0\u9ad8\u7761\u7720\u54c1\u8cea\u7b49\u591a\u7a2e\u65b9\u5f0f\uff0c\u8b93\u4eba\u64fa\u812b\u591c\u591c\u5931\u7720\u7684\u7169\u60f1\u3002\u8b93\u6211\u5011\u5f9e\u73fe\u5728\u958b\u59cb\uff0c\u5efa\u7acb\u5065\u5eb7\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u4eab\u53d7\u9ad8\u54c1\u8cea\u7684\u7761\u7720\u5427\uff01<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: 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