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id=\"5%E5%A4%A7%E5%84%AA%E9%BB%9E%EF%BC%8C%E5%91%8A%E8%A8%B4%E4%BD%A0%E7%82%BA%E4%BD%95%E8%A6%81%E6%89%BE%E6%95%99%E7%B7%B4%E6%95%99\"><\/span><strong>5\u5927\u512a\u9ede\uff0c\u544a\u8a34\u4f60\u70ba\u4f55\u8981\u627e\u6559\u7df4\u6559!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"304\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u5065\u8eab\u6559\u7df4\u6536\u8cbb\u8868-1.jpg\" alt=\"\u5065\u8eab\u6559\u7df4\u6536\u8cbb\u8868\u5716\u793a\" class=\"wp-image-281\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u5065\u8eab\u6559\u7df4\u6536\u8cbb\u8868-1.jpg 700w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u5065\u8eab\u6559\u7df4\u6536\u8cbb\u8868-1-300x130.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption>\u8cbb\u7528\u901a\u5e38\u6bd4\u8f03\u9ad8\u6709\u5e7e\u7a2e\u53ef\u80fd\uff0c\u6559\u7df4\u7d93\u9a57\u8f03\u8c50\u5bcc\u3001\u5834\u5730\u8a2d\u5099\u54c1\u8cea\u6bd4\u8f03\u9ad8\u7b49\u3002\u8cbb\u7528\u8d8a\u9ad8\u78ba\u5be6\u6709\u53ef\u80fd\u6703\u662f\u5f88\u597d\u7684\u6559\u7df4\u3002\u4f46\u9019\u4e0d\u662f\u7d55\u5c0d!! <\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u5065\u8eab\u6559\u7df4\u8cbb\u7528\u9ad8\u3002\u6211\u5728\u5065\u8eab\u623f\u81ea\u5df2\u904b\u52d5\u5c31\u53ef\u4ee5\u4e86!\u70ba\u4f55\u8981\u627e\u6559\u7df4\u6559\u5462?<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u4ee5\u4e0b\u5217\u51fa\u627e\u6559\u7df4\u76845\u5927\u597d\u8655<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u627e\u6559\u7df4\u76845\u5927\u597d\u8655-1.jpg\" alt=\"\u627e\u6559\u7df4\u76845\u5927\u597d\u8655\" class=\"wp-image-288\" width=\"700\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u627e\u6559\u7df4\u76845\u5927\u597d\u8655-1.jpg 500w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u627e\u6559\u7df4\u76845\u5927\u597d\u8655-1-300x212.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8F%90%E9%AB%98%E8%A8%93%E7%B7%B4%E5%8B%95%E5%8A%9B\"><\/span><strong>\u63d0\u9ad8\u8a13\u7df4\u52d5\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u4eba\u96e3\u514d\u6703\u6709\u60f3\u5077\u61f6\u6020\u60f0\u7684\u6642\u5019\u3002\u6559\u7df4\u7763\u4fc3\u4f60\u7d04\u8ab2\u6392\u8ab2\uff0c\u904b\u52d5\u7684\u6642\u9593\uff0c\u63d0\u9ad8\u8a13\u7df4\u52d5\u529b<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8F%90%E9%AB%98%E8%A8%93%E7%B7%B4%E6%95%88%E7%8E%87\"><\/span><strong>\u63d0\u9ad8\u8a13\u7df4\u6548\u7387<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u6559\u7df4\u53ef\u4ee5\u8b93\u6211\u5011\u53ef\u4ee5\u5c11\u8d70\u4e00\u4e9b\u5f4e\u8def\u3002\u8b93\u6211\u5011\u66f4\u5feb\u9054\u5230\u6211\u5011\u7684\u76ee\u6a19<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%B6%E5%AE%9A%E5%80%8B%E4%BA%BA%E5%8C%96%E8%AA%B2%E7%A8%8B\"><\/span><strong>\u5236\u5b9a\u500b\u4eba\u5316\u8ab2\u7a0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u8ddf\u9700\u6c42\u90fd\u4e0d\u4e00\u6a23\u3002\u6559\u7df4\u6703\u56e0\u61c9\u4f60\u7684\u72c0\u6cc1\u53bb\u8a2d\u8a08\u5c08\u5c6c\u65bc\u4f60\u7684\u8ab2\u7a0b\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8F%90%E9%AB%98%E5%AE%89%E5%85%A8%E6%80%A7\"><\/span><strong>\u63d0\u9ad8\u5b89\u5168\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5065\u8eab\u6700\u6015\u7684\u5c31\u662f\u53d7\u50b7\u4e86\u3002\u6559\u7df4\u6703\u5354\u52a9\u4f60\u6311\u6574\u4f60\u7684\u52d5\u4f5c\uff0c\u4f86\u964d\u4f4e\u53d7\u50b7\u6a5f\u7387\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%BF%80%E7%99%BC%E6%BD%9B%E8%83%BD\"><\/span><strong>\u6fc0\u767c\u6f5b\u80fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5728\u5065\u8eab\u6642\uff0c\u4e00\u5b9a\u6703\u89ba\u5f97\u9019\u500b\u91cd\u91cf\u5f88\u91cd\u6216\u662f\u89ba\u5f97\u81ea\u5df1\u505a\u4e0d\u8d77\u4f86\u3002\u6559\u7df4\u80fd\u5354\u52a9\u80fd\u589e\u52a0\u4fe1\u5fc3\uff0c\u66f4\u597d\u7684\u53bb\u6fc0\u767c\u6f5b\u80fd<strong>\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%8C%91%E9%81%B8%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E5%8F%AB%E5%81%A5%E8%BA%AB%E6%95%99%E7%B7%B4\"><\/span><strong>\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u53eb\u5065\u8eab\u6559\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u2014Pngtree\u2014fitness-girl-red-towel-cartoon_3873837-1-1.png\" alt=\"\u5982\u4f55\u6311\u9078\u5065\u8eab\u6559\u7df4\" class=\"wp-image-297\" width=\"450\" height=\"450\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u2014Pngtree\u2014fitness-girl-red-towel-cartoon_3873837-1-1.png 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u2014Pngtree\u2014fitness-girl-red-towel-cartoon_3873837-1-1-300x300.png 300w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u2014Pngtree\u2014fitness-girl-red-towel-cartoon_3873837-1-1-150x150.png 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption><a href=\"https:\/\/zh.pngtree.com\/freepng\/fitness-girl-red-towel-cartoon-illustration-hand-drawn-fitness-illustration_3873837.html\" target=\"_blank\" rel=\"noreferrer noopener\">pngtree<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u597d\u7684\u6559\u7df4\u5e36\u4f60\u4e0a\u5929\u5802\uff0c\u4e0d\u597d\u7684\u6559\u7df4\u5e36\u4f60\u4e0b\u5730\u7344<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u4ee5\u4e0b\u5206\u4eab6\u7a2e\u6311\u9078\u6559\u7df4\u7684\u65b9\u5f0f<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%A3%E7%A2%91\"><\/span><strong>\u53e3\u7891<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5f9e\u89aa\u53cb\u6216\u662f\u73fe\u5728\u6709\u8207\u6559\u7df4\u4e0a\u8ab2\u7684\u5b78\u54e1\u8a62\u554f\u3002<strong>\u7531\u65bc\u6bcf\u500b\u4eba\u9700\u6c42\u8ddf\u72c0\u6cc1\u4e0d\u4e00\u6a23\uff0c\u4f60\u670b\u53cb\u9069\u5408\u7684\u6559\u7df4\u4e0d\u4e00\u5b9a\u9069\u5408\u4f60\u3002\u4f46\u53e3\u7891\u6703\u662f\u4f60\u6311\u9078\u6559\u7df4\u6700\u5bb9\u6613\u7684\u65b9\u5f0f\u4e4b\u4e00\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A7%80%E5%AF%9F%E4%B8%8A%E8%AA%B2\"><\/span><strong>\u89c0\u5bdf\u4e0a\u8ab2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u89c0\u5bdf\u4e0a\u8ab2\u7684\u6c1b\u570d\uff0c\u4e86\u89e3\u6559\u7df4\u5c0d\u6559\u5b78\u8207\u5c0d\u5f85\u5b78\u54e1\u7684\u614b\u5ea6\u3002\u5176\u4ed6\u5b78\u54e1\u4e0a\u8ab2\u7684\u65b9\u5f0f\uff0c\u4e5f\u6709\u53ef\u80fd\u6703\u662f\u6559\u7df4\u672a\u4f86\u5e6b\u4f60\u4e0a\u8ab2\u6642\u7684\u88dd\u6cc1\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%87%E6%95%99%E7%B7%B4%E8%81%8A%E5%A4%A9\"><\/span><strong>\u8207\u6559\u7df4\u804a\u5929<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u76f4\u63a5\u53bb\u8ddf\u6559\u7df4\u804a\u5929\uff0c\u76f4\u63a5\u628a\u4f60\u7684\u9700\u6c42\u6216\u7591\u554f\u544a\u8a34\u5979\u3002\u78ba\u8a8d\u6559\u7df4\u662f\u5426\u7d30\u5fc3\u7684\u5e6b\u4f60\u89e3\u7b54\u3002\u4ee5\u53ca\u628a\u4e8b\u60c5\u7c21\u6613<strong>\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u592a\u5c08\u696d\u7684\u540d\u8a5e\u6216\u8853\u8a9e\u4e0d\u4e00\u5b9a\u6703\u8b93\u4eba\u7406\u89e3\u3002\u5c08\u696d\u5c31\u662f\u8981\u80fd\u628a\u8907\u96dc\u7684\u662f\u7c21\u55ae\u5316\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9C%8B%E6%95%99%E7%B7%B4%E8%BA%AB%E6%9D%90\"><\/span><strong>\u770b\u6559\u7df4\u8eab\u6750<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u8eab\u6750-1.png\" alt=\"\u6559\u7df4\u8eab\u6750\" class=\"wp-image-291\" width=\"250\" height=\"250\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u8eab\u6750-1.png 500w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u8eab\u6750-1-300x300.png 300w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u8eab\u6750-1-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><figcaption><a href=\"https:\/\/zh.pngtree.com\/freepng\/fitness-character-hand-drawn-illustration-fitness-little-boy-black-fitness-equipment-blue-hat_3875938.html\" target=\"_blank\" rel=\"noreferrer noopener\">pngtree.<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u5982\u679c\u6559\u7df4\u80d6\u7684\u8ddf\u7403\u4e00\u6a23\u6216\u662f\u90fd\u6c92\u5728\u5065\u8eab\uff0c\u4e0d\u81ea\u5f8b\u7684\u8a71\u3002\u9084\u4e00\u76f4\u8981\u6c42\u5b78\u54e1\u8981\u904b\u52d5\u3001\u8981\u81ea\u5f8b&#8230;&#8230;\u7b49\u3002\u600e\u9ebc\u6703\u6709\u8aaa\u670d\u529b\u5462?<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u4f46\u662f\u51e1\u4e8b\u4e0d\u80fd\u53ea\u770b\u8868\u9762\uff0c\u4e0d\u80fd\u55ae\u55ae\u770b\u8eab\u6750\u53bb\u8a55\u65b7\u6559\u7df4\u7684\u80fd\u529b\u3002\u7df4\u5f97\u597d\u4e0d\u4e00\u5b9a\u6703\u6559\u5f97\u597d\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9C%8B%E8%AD%89%E7%85%A7\"><\/span><strong>\u770b\u8b49\u7167<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"414\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u672a\u547d\u540d\u8a2d\u8a08-1.jpg\" alt=\"\u770b\u8b49\u7167\" class=\"wp-image-293\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u672a\u547d\u540d\u8a2d\u8a08-1.jpg 730w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u672a\u547d\u540d\u8a2d\u8a08-1-300x170.jpg 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u5c08\u696d\u7684\u5065\u8eab\u6559\u7df4\u5fc5\u9808\u8981\u6709\u76f8\u95dc\u8b49\u7167\uff0c\u5982:AASFP(\u4e9e\u6d32\u904b\u52d5\u53ca\u9ad4\u9069\u80fd\u5c08\u696d\u5b78\u9662)\u3001ACSM(\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703)\u3001NASM(\u7f8e\u570b\u570b\u5bb6\u904b\u52d5\u91ab\u5b78\u6703)\u7b49\u570b\u969b\u8b49\u7167\u3002\u7576\u7136\u9084\u6709\u5f88\u591a\u570b\u969b\u8b49\u7167\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u56e0\u61c9\u4e0d\u540c\u5c08\u696d\u9818\u57df\u4e5f\u6709\u76f8\u95dc\u8b49\u7167\uff0c\u5982:\u76ae\u62c9\u63d0\u65af\u3001\u62f3\u64ca\u3001\u745c\u73c8\u3001TRX\u3001\u77ef\u6b63\u6027\u5c08\u5bb6\u7b49\u7b49\u3002\u6240\u4ee5\u770b\u6559\u7df4\u64c1\u6709\u7684\u8b49\u7167\uff0c\u4f86\u77ad\u89e3\u6559\u7df4\u662f\u5426\u6709\u4f60\u60f3\u8981\u7684\u5c08\u696d\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u8b49\u7167\u4e0d\u4ee3\u8868\u4e00\u5207\uff0c\u4e5f\u6709\u4e0d\u5c11\u8b49\u7167\u662f\u96a8\u96a8\u4fbf\u4fbf\u5c31\u8003\u5230\u7684!\u5be6\u969b\u6559\u5b78\u624d\u80fd\u770b\u51fa\u4e00\u4f4d\u6559\u7df4\u7684\u5c08\u696d\u3002\u770b\u8b49\u7167\u6700\u4e3b\u8981\u662f\u4e86\u89e3\u6559\u7df4\u662f\u5426\u6709\u6301\u7e8c\u9032\u4fee\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%95%99%E5%AD%B8%E5%B9%B4%E8%B3%87%E8%88%87%E7%B6%93%E6%AD%B7\"><\/span><strong>\u6559\u5b78\u5e74\u8cc7\u8207\u7d93\u6b77<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u6559\u5b78\u5e74\u8cc7\u8d8a\u4e45\u76f8\u5c0d\u7684\u7d93\u9a57\u4e5f\u6bd4\u8f03\u591a\uff0c\u4e5f\u66f4\u4e86\u89e3\u5982\u4f55\u5e6b\u52a9\u5b78\u54e1\u3002\u6559\u5b78\u7d93\u6b77\u53ef\u4ee5\u77ad\u89e3\u6559\u7df4\u662f\u5426\u6709\u66fe\u7d93\u6559\u904e\u8ddf\u4f60\u72c0\u6cc1\u3001\u9700\u6c42\u76f8\u50cf\u7684\u5b78\u54e1\u7684\u7d93\u9a57\u3002<strong>\u4f46\u6559\u5b78\u5e74\u8cc7\u6703\u5efa\u8b70\u8981\u8ddf\u8b49\u7167\u4e00\u8d77\u89c0\u5bdf\u6bd4\u8f03\u597d\u3002\u5e74\u8cc7\u9577\u4e5f\u8981\u6709\u6301\u7e8c\u9032\u4fee\u624d\u662f\u91cd\u9ede\u3002\u56e0\u70ba\u6559\u7684\u4e45\u4e0d\u4e00\u5b9a\u6703\u6bd4\u8f03\u5c08\u696d\uff0c\u4e0d\u7ba1\u54ea\u500b\u8077\u5834\u90fd\u9084\u662f\u6703\u6709\u8001\u6cb9\u689d!!<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%A6%E9%9A%9B%E9%AB%94%E9%A9%97\"><\/span><strong>\u5be6\u969b\u9ad4\u9a57<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u6700\u76f4\u63a5\u7576\u7136\u9084\u662f\u53bb\u9ad4\u9a57\u770b\u770b\u3002\u5927\u90e8\u5206\u7684\u5065\u8eab\u623f\u90fd\u6703\u6709\u9ad4\u9a57\u8ab2\u7a0b\u3002<strong>\u9ad4\u9a57\u6642\u6559\u7df4\u61c9\u8a72\u6703\u8b93\u4f60\u4e86\u89e31~2\u500b\u808c\u8089\u5982\u4f55\u767c\u529b\uff0c\u624d\u662f\u6b63\u5e38\u7684\u60c5\u5f62\u3002\u4f46\u53ea\u9ad4\u9a57\u4e00\u5802\u8ab2\uff0c\u4f60\u6c92\u8fa6\u6cd5\u90a3\u9ebc\u5feb\u611f\u89ba\u5230\u8eab\u9ad4\u7684\u6539\u8b8a\u3002\u5982\u679c\u53ef\u4ee5\u6703\u5efa\u8b70\u81f3\u5c11\u9ad4\u9a5710\u5802\u8ab2<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8%E5%A4%A7%E5%9C%B0%E9%9B%B7%E6%95%99%E7%B7%B4%E4%B8%8D%E8%A6%81%E8%B8%A9\"><\/span><strong>8\u5927\u5730\u96f7\u6559\u7df4\u4e0d\u8981\u8e29<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u4e0a\u8ff0\u8aaa\u7684\u65b9\u5f0f\u90fd\u662f\u5728\u4f60\u9084\u6c92\u958b\u59cb\u4e0a\u8ab2\u524d\uff0c\u6311\u9078\u6559\u7df4\u7684\u65b9\u5f0f\u3002\u5982\u679c\u4f60\u5df2\u7d93\u958b\u59cb\u4e0a\u8ab2\u4e86\uff0c\u4ee5\u4e0b\u65b9\u5f0f\u662f\u5e6b\u4f60\u9451\u5225\u4f60\u7684\u6559\u7df4\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%85%E5%88%86%E4%BA%86%E8%A7%A3%E4%BD%A0%E7%9A%84%E7%8B%80%E6%B3%81\"><\/span><strong>\u5145\u5206\u4e86\u89e3\u4f60\u7684\u72c0\u6cc1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u901a\u5e38\u5730\u4e00\u6b21\u4e0a\u8ab2\u6642\uff0c\u4e0a\u8ab2\u524d\u6559\u7df4\u6703\u5354\u52a9\u4f60\u5b8c\u6210<a href=\"https:\/\/www.yehclinic.com\/acsm-par-q\/\" target=\"_blank\" rel=\"noreferrer noopener\">PAR-Q\u8eab\u9ad4\u6d3b\u52d5\u6e96\u5099\u554f\u5377\u6216\u662f\u985e\u4f3c\u554f\u5377<\/a>\u3002\u9019\u554f\u5377\u662f\u70ba\u4e86\u8b93\u6559\u7df4\u4e86\u89e3\u4f60\u7684\u904b\u52d5\u53f2\u3001\u53d7\u50b7\u53f2\u3001\u75c5\u53f2&#8230;.\u7b49\u3002\u66f4\u597d\u7684\u5236\u5b9a\u4e00\u500b\u5c08\u5c6c\u4f60\u7684\u8ab2\u7a0b\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-medium-font-size\"><strong>\u5982\u679c\u6c92\u505a\u9019\u4e9b\uff0c\u9019\u898f\u5283\u51fa\u4f86\u7684\u8ab2\u7a0b\u6703\u662f\u9069\u5408\u4f60\u7684\u55ce?<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E5%AD%B8%E5%93%A1%E7%9A%84%E5%8F%8D%E9%A5%8B\"><\/span><strong>\u5176\u4ed6\u5b78\u54e1\u7684\u53cd\u994b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u6709\u4e9b\u6559\u7df4\u5c0d\u6bcf\u500b\u5b78\u54e1\u7684\u8a13\u7df4\u8a08\u5283\u90fd\u662f\u4e00\u6a23\u3002\u8a87\u5f35\u7684\u9084\u6703\u6bcf\u500b\u5b78\u54e1\u90fd\u505a\u4e00\u6a21\u4e00\u6a23\u7684\u8ab2\u7a0b\u3002\u78ba\u5be6\u5728\u8ab2\u7a0b\u5927\u65b9\u5411\u4e2d\u6709\u53ef\u80fd\u6703\u6709\u4e00\u9ede\u9ede\u50cf\u662f\u6b63\u5e38\u7684\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-medium-font-size\"><strong>\u6bcf\u500b\u500b\u9ad4\u90fd\u4e0d\u4e00\u6a23\uff0c\u6240\u4ee5\u5982\u679c\u53ea\u60f3\u4e00\u62db\u6253\u5929\u4e0b\u662f\u884c\u4e0d\u901a\u7684!\u5982\u679c\u6bcf\u500b\u4eba\u90fd\u4e00\u6a23\u8a13\u7df4\u8a08\u756b\uff0c\u90a3\u9084\u9700\u8981\u4ec0\u9ebc\u6559\u7df4\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E4%B8%8D%E5%9C%A8%E7%84%89\"><\/span><strong>\u5fc3\u4e0d\u5728\u7109<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u4e0a\u8ab2\u6642\uff0c\u5982\u679c\u4f60\u5e38\u5e38\u767c\u73fe\u6559\u7df4\u7e3d\u662f\u5fc3\u4e0d\u5728\u7109\uff0c\u4e00\u76f4\u6ed1\u624b\u6a5f\uff0c\u6ce8\u610f\u529b\u90fd\u4e0d\u5728\u4f60\u8eab\u4e0a\u3002\u90a3\u4f60\u70ba\u4f55\u8981\u627e\u6559\u7df4\u5462?<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-medium-font-size\"><strong>\u7576\u7136\u6559\u7df4\u4e5f\u4e0d\u662f\u795e\uff0c\u6703\u6709\u75b2\u5026\u7684\u6642\u5019\u3002\u5076\u723e\u5e7e\u6b21\u5176\u5be6\u4e5f\u662f\u53ef\u4ee5\u5305\u5bb9\u7684!<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A9%A2%E5%95%8F%E6%95%99%E7%B7%B4%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E5%81%9A%E9%80%99%E4%BA%9B%E8%A8%93%E7%B7%B4%E6%99%82%EF%BC%8C%E6%95%99%E7%B7%B4%E9%83%BD%E4%B8%8D%E8%A7%A3%E9%87%8B%E5%8E%9F%E5%9B%A0\"><\/span><strong>\u8a62\u554f\u6559\u7df4\u70ba\u4ec0\u9ebc\u8981\u505a\u9019\u4e9b\u8a13\u7df4\u6642\uff0c\u6559\u7df4\u90fd\u4e0d\u89e3\u91cb\u539f\u56e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5b78\u54e1\u6709\u6b0a\u5229\u53bb\u4e86\u89e3\u70ba\u4ec0\u9ebc\u8981\u505a\u9019\u500b\u52d5\u4f5c\u3002\u6709\u6b0a\u5229\u53bb\u660e\u767d\u70ba\u4ec0\u9ebc\u6559\u7df4\u7d66\u4ed6\u9019\u4e9b\u8a13\u7df4\u3002\u6559\u7df4\u82e5\u90fd\u4e0d\u89e3\u91cb\u539f\u56e0\uff0c\u8ddf\u5b78\u54e1\u8aaa\u4e0d\u8981\u554f\u505a\u5c31\u5c0d\u4e86!!\u78ba\u5be6\u6709\u53ef\u80fd\u9019\u4e9b\u898f\u5283\u5c0d\u5b78\u54e1\u662f\u6709\u5e6b\u52a9!<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%9E%E8%A6%86%E9%80%9F%E5%BA%A6\"><\/span><strong>\u56de\u8986\u901f\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u6bcf\u500b\u4eba\u90fd\u6709\u81ea\u5df1\u7684\u4e8b\u60c5\u8981\u8655\u7406\uff0c\u7576\u7136\u6c92\u8fa6\u6cd5\u505a\u5230\u7acb\u5373\u56de\u8986\u8a0a\u606f\u3002\u4f46\u662f\u4e5f\u4e0d\u80fd\u592a\u4e45\uff0c\u81f3\u5c1124\u5c0f\u6642\u5167\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-medium-font-size\"><strong>\u8ab2\u5f8c\u670d\u52d9\u662f\u6eff\u91cd\u8981\u7684!\u5b78\u54e1\u8ab2\u5f8c\u56de\u53bb\u7684\u72c0\u6cc1\uff0c\u4e5f\u662f\u6559\u7df4\u8981\u53bb\u95dc\u5fc3\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E7%9B%B4%E7%B5%A6%E4%BD%A0%E7%95%AB%E5%A4%A7%E9%A4%85%EF%BC%8C%E7%B5%A6%E5%87%BA%E9%81%8E%E5%A4%9A%E4%BF%9D%E8%AD%89\"><\/span><strong>\u4e00\u76f4\u7d66\u4f60\u756b\u5927\u9905\uff0c\u7d66\u51fa\u904e\u591a\u4fdd\u8b49<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u6539\u8b8a\u662f\u6162\u6162\u4f86\u7684\uff0c\u4e0d\u53ef\u80fd\u4e00\u77ac\u9593\u5c31\u6709\u8b8a\u5316\uff0c\u9664\u975e\u7528\u5f88\u6975\u7aef\u53ca\u5f71\u97ff\u5065\u5eb7\u7684\u65b9\u5f0f<strong>\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-medium-font-size\"><strong>\u6559\u7df4\u80fd\u76e1\u529b\u5e6b\u52a9\u4f60\u9032\u6b65\u6210\u9577\uff0c\u4f46\u6559\u7df4\u4e0d\u80fd\u300c\u4fdd\u8b49\u300d\u589e\u808c\u6216\u662f\u6e1b\u8102\u591a\u5c11\u516c\u65a4\u3002\u5982\u679c\u6559\u7df4\u63d0\u51fa\u904e\u591a\u7684\u300c\u4fdd\u8b49\u300d\uff0c\u8a87\u5927\u77ed\u671f\u6703\u6709\u600e\u6a23\u7684\u6548\u679c\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E8%AA%B2%E7%A8%8B%E7%B4%80%E9%8C%84\"><\/span><strong>\u5065\u8eab\u8ab2\u7a0b\u7d00\u9304<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u2014Pngtree\u2014weightlifting-girl-handsome-coach-cartoon_3873835-1.png\" alt=\"\u5982\u4f55\u6311\u9078\u5065\u8eab\u6559\u7df4\" class=\"wp-image-296\" width=\"450\" height=\"450\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u2014Pngtree\u2014weightlifting-girl-handsome-coach-cartoon_3873835-1.png 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u2014Pngtree\u2014weightlifting-girl-handsome-coach-cartoon_3873835-1-300x300.png 300w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u2014Pngtree\u2014weightlifting-girl-handsome-coach-cartoon_3873835-1-150x150.png 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption><a href=\"https:\/\/zh.pngtree.com\/so\/\u624b\u7e6a\u5065\u8eab\u8209\u91cd\u63d2\u756b\" target=\"_blank\" rel=\"noreferrer noopener\"> zh.pngtree.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5982\u679c\u4eca\u5929\u5b78\u54e1\u60f3\u8981\u77e5\u9053\u81ea\u5df1\u9032\u6b65\u60c5\u6cc1\u6216\u662f\u6539\u8b8a\uff0c\u4f46\u6559\u7df4\u537b\u62ff\u4e0d\u51fa\u4f86\u5f9e\u524d\u7684\u7d00\u9304\u4f86\u5c0d\u7167\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-medium-font-size\"><strong>\u904e\u5f80\u4e0a\u8ab2\u7684\u8ab2\u7a0b\u5167\u5bb9\uff0c\u5b78\u54e1\u662f\u6709\u6b0a\u5229\u7372\u5f97\uff0c\u9019\u90fd\u5c6c\u65bc\u5b78\u54e1\u8cfc\u8cb7\u8ab2\u7a0b\u7684\u5167\u5bb9\u3002\u6559\u7df4\u6c92\u6709\u628a\u5b78\u54e1\u7684\u5065\u8eab\u8ab2\u7a0b\u7d00\u9304\u4e0b\u4f86\uff0c\u9019\u7b49\u65bc\u662f\u627c\u6bba\u5b78\u54e1\u7684\u6b0a\u5229\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E6%98%AF%E9%81%B2%E5%88%B0\"><\/span><strong>\u7e3d\u662f\u9072\u5230<\/strong><span 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style=\"font-size:24px\"><strong>\u5982\u679c\u4f60\u7684\u6559\u7df4\u6709\u4e0a\u8ff0\u5e7e\u7a2e\u60c5\u5f62\u6642\uff0c\u6703\u5efa\u8b70\u4f60\u53ef\u4ee5\u8ddf\u6559\u7df4\u6e9d\u901a\u6216\u662f\u76f4\u63a5\u63db\u4e00\u4f4d\u6559\u7df4\u3002\u79c1\u4eba\u6559\u7df4\u8ab2\u8cbb\u7528\u4e5f\u4e0d\u5c0f\uff0c\u4e0d\u8981\u82b1\u9322\u82b1\u7684\u4e0d\u503c\u5f97\u55b2!<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%BE%E6%95%99%E7%B7%B4%E5%89%8D_3%E9%A0%85%E4%BA%8B%E5%89%8D%E8%A9%95%E4%BC%B0\"><\/span><strong>\u627e\u6559\u7df4\u524d 3\u9805\u4e8b\u524d\u8a55\u4f30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u627e\u6559\u7df4\u524d\u5efa\u8b70\u505a\u4e9b\u81ea\u6211\u8a55\u4f30\u8207\u529f\u8ab2\uff0c\u624d\u77e5\u9053\u4f60\u9069\u4e0d\u9069\u5408\u627e\u6559\u7df4\uff0c\u4ee5\u4e0b\u5206\u4eab3\u7a2e\u65b9\u5f0f\u5e6b\u4f60\u81ea\u6211\u8a55\u4f30\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%B7%B1%E7%9A%84%E9%9C%80%E6%B1%82%E8%88%87%E7%9B%AE%E6%A8%99\"><\/span><strong>\u81ea\u5df1\u7684\u9700\u6c42\u8207\u76ee\u6a19<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5728\u627e\u6559\u7df4\u524d\u8981\u60f3\u4e86\u89e3\u81ea\u5df1\u627e\u6559\u7df4\u7684\u76ee\u7684\u662f\u4ec0\u9ebc?\u5982:\u6e1b\u8102\u3001\u589e\u808c\u3001\u8853\u5f8c\u5fa9\u5065\u3001\u7522\u5f8c\u904b\u52d5&#8230;..\u7b49\u3002<strong>\u4e86\u89e3\u81ea\u5df1\u7684\u76ee\u7684\u5f8c\uff0c\u624d\u77e5\u9053\u4f60\u9700\u8981\u627e\u54ea\u7a2e\u5c08\u9577\u7684\u6559\u7df4\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B6%93%E6%BF%9F%E8%83%BD%E5%8A%9B\"><\/span><strong>\u7d93\u6fdf\u80fd\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u9322\u5305.jpg\" alt=\"\u7d93\u6fdf\u80fd\u529b\" class=\"wp-image-294\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u9322\u5305.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u9322\u5305-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u6559\u7df4\u8ab2\u7684\u8cbb\u7528\u4e0d\u5c11\uff0c\u5c0d\u6709\u4e9b\u4eba\u4f86\u7684\u7d93\u6fdf\u80fd\u529b\u4f86\u8aaa\u8ca0\u64d4\u6709\u9ede\u91cd\u3002\u53ef\u80fd\u6703\u5f71\u97ff\u5230\u4f60\u7684\u751f\u6d3b\u72c0\u6cc1\uff0c\u9019\u6642\u4e0a\u6559\u7df4\u8ab2\u5c31\u4e0d\u592a\u5efa\u8b70\u4f60\u8cfc\u8cb7\u4e86!<strong>\u4f46\u5982\u679c\u4f60\u9084\u662f\u60f3\u8981\u627e\u6559\u7df4\u4f86\u5e6b\u52a9\u4f60\uff0c\u6703\u5efa\u8b70\u4f60\u4e0a\u8ab2\u6642\u8ddf\u6559\u7df4\u8aaa\u7684\u76ee\u6a19\u662f\u60f3\u8981\u8acb\u6559\u7df4\u5354\u52a9\u4f60\u80fd\u5920\u81ea\u5df1\u898f\u5283\u8a13\u7df4\u898f\u5283\uff0c\u9019\u6a23\u53ef\u4ee5\u6e1b\u5c11\u8ca0\u64d4\uff0c\u6559\u7df4\u4e5f\u66f4\u597d\u7684\u5e6b\u52a9\u4f60\u3002<\/strong> <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5c0f\u5718\u9ad4\u8ab2\u7a0b\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u53ef\u4ee5\u8b93\u4f60\u4eab\u6709\u540c\u4f34\u4e00\u8d77\u52aa\u529b\u7684\u611f\u89ba\u3002 \u4f46\u5718\u8ab2\u7684\u6700\u5927\u7684\u7f3a\u9ede\uff0c\u8ab2\u7a0b\u4e0d\u662f\u5ba2\u88fd\u5316\u7684\u3002\u5982\u679c\u4f60\u6709\u4e00\u4e9b\u7279\u6b8a\u9700\u6c42(\u53d7\u904e\u50b7\u3001\u75be\u75c5\u3001\u61f7\u5b55\u2026.)\u7684\u8a71\u90a3\u4e0a\u5718\u8ab2\u5c31\u53ef\u80fd\u5c0d\u4f60\u7684\u6548\u76ca\u5c31\u4e0d\u4e00\u5b9a\u90a3\u9ebc\u597d!<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%A0%E6%9C%89%E6%B2%92%E6%9C%89%E6%83%B3%E8%A6%81%E6%94%B9%E8%AE%8A\"><\/span><strong>\u4f60\u6709\u6c92\u6709\u60f3\u8981\u6539\u8b8a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u6709\u4e9b\u4eba\u53bb\u4e0a\u6559\u7df4\u8ab2\u901a\u5e38\u662f\u88ab\u89aa\u53cb\u903c\u53bb\u4e0a\u8ab2\u3002\u96d6\u7136\u9019\u500b\u6c7a\u5b9a\u53ef\u80fd\u5c0d\u4f60\u662f\u6709\u597d\u8655\uff0c\u6700\u7406\u60f3\u60c5\u6cc1\u53ef\u80fd\u8b93\u4f60\u6162\u6162\u5730\u8b8a\u6210\u559c\u6b61\u904b\u52d5\u3002<strong>\u5047\u8a2d\u4f60\u4e26\u4e0d\u662f\u81ea\u5df1\u60f3\u8981\u6539\u8b8a\uff0c\u53ef\u80fd\u5728\u6539\u8b8a\u7684\u904e\u7a0b\u4e2d\u6703\u8b8a\u5f97\u5f88\u75db\u82e6\u3002\u4e0d\u60f3\u53bb\u4e0a\u8ab2\u3001\u904b\u52d5\u6642\u75db\u82e6\u3001\u56de\u53bb\u808c\u8089\u75e0\u75db\u6642\u66f4\u75db\u82e6\u3002\u6240\u4ee5\u627e\u6559\u7df4\u524d\u554f\u554f\u81ea\u5df1\u662f\u4e0d\u662f\u771f\u6b63\u7684\u60f3\u8981\u6539\u8b8a\uff0c\u624d\u4e0d\u6703\u534a\u9014\u800c\u5ee2\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span><strong>\u7d50\u8a9e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-medium-font-size\"><strong>\u82b1\u9322\u627e\u5065\u8eab\/\u79c1\u4eba\u6559\u7df4\u662f\u70ba\u4e86\u5e6b\u52a9\u81ea\u5df1\u66f4\u5b89\u5168\u3001\u66f4\u9806\u5229\u7684\u9032\u884c\u904b\u52d5\u3002\u5982\u679c\u56e0\u70ba\u627e\u4e86\u4e0d\u9069\u5408\u81ea\u5df1\u7684\u6559\u7df4\uff0c\u6d6a\u8cbb\u4e86\u6642\u9593\u8ddf\u91d1\u9322\uff0c\u8ce0\u4e86\u592b\u4eba\u53c8\u6298\u5175!!<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-medium-font-size\"><strong>\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u6709\u5e6b\u4f60\u66f4\u597d\u7684\u6311\u9078\u9069\u5408\u7684\u5065\u8eab\u6559\u7df4\u3002\u4ee5\u4e0a\u662f\u500b\u4eba\u5206\u4eab\u591a\u5e74\u6559\u5b78\u7d93\u9a57\uff0c\u6709\u4efb\u4f55\u554f\u984c\u6216\u9700\u8981\u6b61\u8fce\u7559\u8a00\u8a0e\u8ad6\u3002<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><a href=\"https:\/\/sportslife.tw\/how-to-become-a-free-fitness-trainer\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/sportslife.tw\/how-to-become-a-free-fitness-trainer\/\">\u5ef6\u4f38\u95b1\u8b80:\u5982\u4f55\u6210\u70ba\u81ea\u7531\u5065\u8eab\u6559\u7df4?\u6210\u70ba\u81ea\u7531\u5065\u8eab\u6559\u7df4\u6709\u6bd4\u8f03\u597d\u55ce?7\u5927\u6210\u70ba\u81ea\u7531\u6559\u7df4\u7684\u689d\u4ef6<\/a><\/em><\/strong><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u4e0b\u5b9a\u6c7a\u5fc3\u8981\u627e\u6559\u7df4\u3002\u537b\u4e0d\u77e5\u9053\u8981\u600e\u9ebc\u6311\u9078? \u9019\u7bc7\u6587\u7ae0\u5e6b\u4f60\u4e86\u89e3\u627e\u6559\u7df4\u7684\u597d\u8655\u548c\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u6559\u7df4 5\u5927\u512a\u9ede\uff0c\u544a\u8a34\u4f60\u70ba\u4f55 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sportslife.tw\/fitness-coach-selection\/\"> <span class=\"screen-reader-text\">\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u5065\u8eab\u6559\u7df4\uff1f\u6559\u4f60\u5f9e5\u5927\u65b9\u5411\u4f86\u6311\u9078<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[4],"tags":[5],"aioseo_notices":[],"modified_by":"\u68d2\u68d2","_links":{"self":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/279"}],"collection":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":2,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":958,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/279\/revisions\/958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media\/287"}],"wp:attachment":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/categories?post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/tags?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}