{"id":349,"date":"2021-07-07T22:24:22","date_gmt":"2021-07-07T14:24:22","guid":{"rendered":"https:\/\/sportslife.tw\/?p=349"},"modified":"2022-09-20T14:55:46","modified_gmt":"2022-09-20T06:55:46","slug":"shoulder-and-neck-pain","status":"publish","type":"post","link":"https:\/\/sportslife.tw\/shoulder-and-neck-pain\/","title":{"rendered":"\u4f60\u4e5f\u6703\u80a9\u9838\u75e0\u75db?7\u7a2e\u8212\u7de9\u80a9\u9838\u75e0\u75db\u7684\u4f38\u5c55\u904b\u52d5"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7576\u4f60\u5728\u8a8d\u771f\u7684\u96fb\u8166\u524d\u5de5\u4f5c\u5ea6\u904e\u4e86\u6f2b\u9577\u7684\u4e00\u5929\u3002\u767c\u73fe\u9178\u75db\u5f9e\u4f60\u7684\u8116\u5b50\u51fa\u73fe\uff0c\u6709\u6642\u751a\u81f3\u958b\u59cb\u885d\u64ca\u4f60\u7684\u982d\u90e8\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4f60\u8a66\u5716\u64fa\u812b\u5b83\uff0c\u4f46\u5b83\u65e5\u5fa9\u4e00\u65e5\u5730\u4e0d\u65b7\u5fa9\u767c\uff01<\/p>\n\n\n\n<p 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title=\"\u5982\u4f55\u5f9e\u6839\u672c\u6539\u5584\u80a9\u9838\u75e0\u75db\">\u5982\u4f55\u5f9e\u6839\u672c\u6539\u5584\u80a9\u9838\u75e0\u75db<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sportslife.tw\/shoulder-and-neck-pain\/#%E6%94%B9%E6%8E%89%E4%B8%8D%E8%89%AF%E5%A7%BF%E5%8B%A2\" title=\"\u6539\u6389\u4e0d\u826f\u59ff\u52e2\">\u6539\u6389\u4e0d\u826f\u59ff\u52e2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sportslife.tw\/shoulder-and-neck-pain\/#%E4%B8%80%E5%80%8B%E5%8B%95%E4%BD%9C%E7%B6%AD%E6%8C%81%E9%81%8E%E4%B9%85\" title=\"\u4e00\u500b\u52d5\u4f5c\u7dad\u6301\u904e\u4e45\">\u4e00\u500b\u52d5\u4f5c\u7dad\u6301\u904e\u4e45<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sportslife.tw\/shoulder-and-neck-pain\/#3%E7%A8%AE%E5%8A%A0%E6%B7%B1%E8%82%A9%E9%A0%B8%E7%97%A0%E7%97%9B%E7%9A%84%E5%A7%BF%E5%8B%A2%E8%A1%8C%E7%82%BA\" title=\"3\u7a2e\u52a0\u6df1\u80a9\u9838\u75e0\u75db\u7684\u59ff\u52e2\u884c\u70ba\">3\u7a2e\u52a0\u6df1\u80a9\u9838\u75e0\u75db\u7684\u59ff\u52e2\u884c\u70ba<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sportslife.tw\/shoulder-and-neck-pain\/#%E7%83%8F%E9%BE%9C%E8%84%96%E5%AD%90%E3%80%81%E9%A7%9D%E8%83%8C\" title=\"\u70cf\u9f9c\u8116\u5b50\u3001\u99dd\u80cc\">\u70cf\u9f9c\u8116\u5b50\u3001\u99dd\u80cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sportslife.tw\/shoulder-and-neck-pain\/#%E8%B6%B4%E8%91%97%E6%BB%91%E6%89%8B%E6%A9%9F%E3%80%81%E7%9C%8B%E6%9B%B8\" 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ez-toc-heading-11\" href=\"https:\/\/sportslife.tw\/shoulder-and-neck-pain\/#%E8%83%B8%E6%A4%8E%E4%BC%B8%E5%B1%95\" title=\"\u80f8\u690e\u4f38\u5c55\">\u80f8\u690e\u4f38\u5c55<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sportslife.tw\/shoulder-and-neck-pain\/#%E8%82%A9%E5%A4%A7%E8%82%8C%E4%BC%B8%E5%B1%95\" title=\"\u80a9\u5927\u808c\u4f38\u5c55\">\u80a9\u5927\u808c\u4f38\u5c55<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sportslife.tw\/shoulder-and-neck-pain\/#%E5%81%B4%E5%90%91%E9%A0%B8%E9%83%A8%E4%BC%B8%E5%B1%95\" title=\"\u5074\u5411\u9838\u90e8\u4f38\u5c55\">\u5074\u5411\u9838\u90e8\u4f38\u5c55<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/sportslife.tw\/shoulder-and-neck-pain\/#%E8%82%A9%E8%83%9B%E6%8F%90%E8%82%8C%E4%BC%B8%E5%B1%95\" title=\"\u80a9\u80db\u63d0\u808c\u4f38\u5c55\">\u80a9\u80db\u63d0\u808c\u4f38\u5c55<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/sportslife.tw\/shoulder-and-neck-pain\/#%E5%89%8D%E9%8B%B8%E8%82%8C%E8%A8%93%E7%B7%B4%E9%AF%8A%E9%AD%9A%E7%B7%9A\" title=\"\u524d\u92f8\u808c\u8a13\u7df4(\u9bca\u9b5a\u7dda)\">\u524d\u92f8\u808c\u8a13\u7df4(\u9bca\u9b5a\u7dda)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/sportslife.tw\/shoulder-and-neck-pain\/#%E6%B7%B1%E9%A0%B8%E8%82%8C%E9%81%8B%E5%8B%95%E6%94%B6%E4%B8%8B%E5%B7%B4\" title=\"\u6df1\u9838\u808c\u904b\u52d5(\u6536\u4e0b\u5df4)\">\u6df1\u9838\u808c\u904b\u52d5(\u6536\u4e0b\u5df4)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/sportslife.tw\/shoulder-and-neck-pain\/#%E6%A4%85%E8%83%8C%E9%81%8B%E5%8B%95\" title=\"\u6905\u80cc\u904b\u52d5\">\u6905\u80cc\u904b\u52d5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/sportslife.tw\/shoulder-and-neck-pain\/#%E7%B8%BD%E7%B5%90\" title=\"\u7e3d\u7d50\">\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BD%95%E8%82%A9%E9%A0%B8%E9%85%B8%E7%97%9B%E7%9A%84%E5%8E%9F%E5%9B%A0\"><\/span><strong>\u70ba\u4f55\u80a9\u9838\u9178\u75db\u7684\u539f\u56e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u5927\u591a\u6578\u9838\u90e8\u548c\u80a9\u90e8\u75bc\u75db\u662f\u7531\u65bc\u904b\u52d5\u3001\u904e\u5ea6\u7528\u529b\u6216\u4e0d\u6b63\u78ba\u7684\u59ff\u52e2\u5f15\u8d77\u7684\u626d\u50b7\u548c\u62c9\u50b7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u8116\u5b50\u9838\u690e\u75c5-1.png\" alt=\"\u80a9\u9838\u75e0\u75db\" class=\"wp-image-347\" width=\"375\" height=\"375\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u8116\u5b50\u9838\u690e\u75c5-1.png 500w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u8116\u5b50\u9838\u690e\u75c5-1-300x300.png 300w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u8116\u5b50\u9838\u690e\u75c5-1-150x150.png 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">1. \u9aa8\u95dc\u7bc0\u708e&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">2. \u9838\u690e\u9593\u76e4\u7a81\u51fa\u53ca\u9838\u690e\u72f9\u7a84&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">3. \u7126\u616e\u6182\u9b31\u75c7\uff1a<\/p>\n\n\n\n<p class=\"has-medium-font-size\">4. \u52d5\u8108\u525d\u96e2<\/p>\n\n\n\n<p class=\"has-medium-font-size\">5.\u4e0d\u826f\u59ff\u52e2\u8207\u7761\u59ff<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u9838\u90e8\u548c\u80a9\u90e8\u75bc\u75db\u53ef\u80fd\u662f\u5fc3\u81df\u75c5\u767c\u4f5c\u6216\u4e2d\u98a8\u7684\u5fb5\u5146\u3002\u9019\u4e9b\u662f\u8f03\u56b4\u91cd\u9700\u8981\u7acb\u5373\u7684\u5c31\u91ab\u60c5\u6cc1\u3002<\/strong><\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%A9%E9%A0%B8%E7%97%A0%E7%97%9B%E6%80%8E%E9%BA%BC%E8%BE%A6%E5%B8%B8%E8%A6%8B%E7%9A%846%E7%A8%AE%E8%88%92%E7%B7%A9%E6%96%B9%E5%BC%8F\"><\/span><strong>\u80a9\u9838\u75e0\u75db\u600e\u9ebc\u8fa6?\u5e38\u898b\u76846\u7a2e\u8212\u7de9\u65b9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n<p class=\"has-medium-font-size\">\u907f\u514d\u52a0\u5287\u75e0\u75db\u7684\u52d5\u4f5c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7269\u7406\u6cbb\u7642<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u51b0\u6577\u3001\u71b1\u6577&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6309\u6469\u8212\u58d3\u3001\u7b4b\u819c\u653e\u9b06<\/p>\n\n\n\n<p style=\"font-size:15px\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\"><\/span><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6d88\u708e\u6b62\u75db\u85e5<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u91dd\u7078<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u4e0a\u8ff06\u7a2e\u662f\u80a9\u9838\u75e0\u75db\u6216\u662f\u5f88\u591a\u4eba\u53d7\u50b7\u6642\u5e38\u505a\u7684\u8655\u7406\u65b9\u5f0f\uff0c\u4f46<span class=\"has-inline-color has-vivid-red-color\">\u7e3d\u6703\u53cd\u53cd\u8986\u8986\u7684\u662f\u56e0\u70ba\u6211\u5011\u7684\u6e90\u982d\uff0c\u751f\u6d3b\u7fd2\u6163\u6c92\u6539\u5584<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>\u5ef6\u4f38\u95b1\u8b80 <a href=\"https:\/\/sportslife.tw\/massage-ball-recommendation\/\" target=\"_blank\" rel=\"noreferrer noopener\">10\u6b3e\u9ad8 CP\u503c\u6309\u6469\u7403\u63a8\u85a6\uff01\u6559\u4f60\u5982\u4f55\u6311\u9078\u81ea\u5df1\u7684\u653e\u9b06\u795e\u5668<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%BE%9E%E6%A0%B9%E6%9C%AC%E6%94%B9%E5%96%84%E8%82%A9%E9%A0%B8%E7%97%A0%E7%97%9B\"><\/span><strong>\u5982\u4f55\u5f9e\u6839\u672c\u6539\u5584\u80a9\u9838\u75e0\u75db<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u9020\u6210\u4e0a\u8ff0\u80a9\u9838\u75e0\u75db\u5927\u90e8\u5206\u9084\u662f\u4f86\u81ea\u65bc\u6211\u5011\u7684\u4e0d\u826f\u59ff\u52e2\u52a0\u91cd\u4e86\u6211\u5011\u80a9\u9838\u90e8\u4f4d\u7684\u75b2\u52de\u6216\u662f\u9577\u6642\u9593\u7dad\u6301\u52d5\u4f5c\u9020\u6210\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6240\u4ee5\u6211\u5011\u61c9\u8a72\u5148\u5f9e\u6539\u5584\u6839\u672c\u539f\u56e0\u4f5c\u4ee5\u4e0b\u9069\u7576\u7684\u8abf\u6574\uff0c\u624d\u80fd\u6cbb\u672c\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%B9%E6%8E%89%E4%B8%8D%E8%89%AF%E5%A7%BF%E5%8B%A2\"><\/span><strong>\u6539\u6389\u4e0d\u826f\u59ff\u52e2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u932f\u8aa4\u7684\u4e0d\u826f\u59ff\u52e2\u6703\u52a0\u91cd\u808c\u8089\u8edf\u7d44\u7e54\u7684\u8ca0\u64d4\uff0c\u5c0e\u81f4\u75e0\u75db\u7e3d\u662f\u53cd\u53cd\u8986\u8986\u7684\u627e\u4e0a\u6211\u5011!<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\"><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong>\ufe54<strong>\u5982\u4f55\u6aa2\u8996\u597d\u52d5\u4f5c<\/strong><\/mark><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E5%80%8B%E5%8B%95%E4%BD%9C%E7%B6%AD%E6%8C%81%E9%81%8E%E4%B9%85\"><\/span><strong>\u4e00\u500b\u52d5\u4f5c\u7dad\u6301\u904e\u4e45<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u4e00\u500b\u52d5\u4f5c\u7dad\u6301\u4e45\u4e86\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u4e00\u5b9a\u6703\u75b2\u7d2f\uff0c\u9019\u6642\u6211\u5011\u7684\u8eab\u9ad4\u5f88\u8070\u660e\u6703\u53bb\u627e\u4e00\u500b\u8212\u670d\u7684\u52d5\u4f5c\uff0c\u800c\u90a3\u500b\u8212\u670d\u7684\u52d5\u4f5c\u5f80\u5f80\u90fd\u662f\u4e0d\u826f\u59ff\u52e2\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E7%A8%AE%E5%8A%A0%E6%B7%B1%E8%82%A9%E9%A0%B8%E7%97%A0%E7%97%9B%E7%9A%84%E5%A7%BF%E5%8B%A2%E8%A1%8C%E7%82%BA\"><\/span><strong>3\u7a2e\u52a0\u6df1\u80a9\u9838\u75e0\u75db\u7684\u59ff\u52e2\u884c\u70ba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%83%8F%E9%BE%9C%E8%84%96%E5%AD%90%E3%80%81%E9%A7%9D%E8%83%8C\"><\/span><strong>\u70cf\u9f9c\u8116\u5b50\u3001\u99dd\u80cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u982d\u9838\u5411\u524d\u50be\u3001\u80cc\u90e8\u62f1\u8d77\uff0c\u5f9e\u5074\u9762\u770b\u5c31\u50cf\u70cf\u9f9c\u63a2\u982d\u822c\uff0c\u5c31\u662f\u5e38\u807d\u898b\u7684\u300c\u70cf\u9f9c\u8116\u5b50\u300d<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7576\u8116\u5b50\u5411\u524d\u4f38\u6642\uff0c\u5f8c\u9762\u808c\u8089\u6703\u7528\u529b\uff0c\u9577\u671f\u8655\u5728\u7dca\u7e43\u72c0\u614b\uff0c\u4fbf\u6703\u5f15\u767c\u4e0d\u8212\u670d\uff0c\u50cf\u662f\u808c\u8089\u62c9\u50b7\u3001\u80a9\u9838\u75e0\u75db<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"933\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u70cf\u9f9c\u8116\u5b50.jpg\" alt=\"\u70cf\u9f9c\u8116\u5b50\" class=\"wp-image-363\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u70cf\u9f9c\u8116\u5b50.jpg 700w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u70cf\u9f9c\u8116\u5b50-225x300.jpg 225w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%B4%E8%91%97%E6%BB%91%E6%89%8B%E6%A9%9F%E3%80%81%E7%9C%8B%E6%9B%B8\"><\/span><strong>\u8db4\u8457\u6ed1\u624b\u6a5f\u3001\u770b\u66f8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u9577\u6642\u9593\u4fdd\u6301\u8db4\u8457\uff0c\u9020\u6210\u80cc\u90e8\u808c\u8089\u51fa\u529b\uff0c\u4f7f\u7684\u5f8c\u80cc\u8ca0\u8cac\u7dad\u6301\u7684\u808c\u8089\u7fa4\u5982\u9838\u593e\u808c\u3001\u80f8\u6700\u9577\u808c\u3001\u80f8\u534a\u68d8\u808c\u7b49\u810a\u690e\u5169\u5074\u808c\u8089\u767c\u708e\u3001\u53d7\u50b7\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5468\u570d\u5c0f\u808c\u8089\u9577\u671f\u8ca0\u8377\u4e0d\u4e86\uff0c\u9020\u6210\u8116\u5b50\u5468\u570d\u8b8a\u5f97\u7dca\u7e43\uff0c\u751a\u81f3\u5f15\u767c\u8116\u5b50\u75db\u6216\u982d\u75db\u554f\u984c\uff0c\u6709\u4e9b\u4eba\u751a\u81f3\u5bb9\u6613\u843d\u6795\u3002<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u8db4\u8457\u5212\u624b\u6a5f.jpg\" alt=\"\u8db4\u8457\u6ed1\u624b\u6a5f\u3001\u770b\u66f8\" class=\"wp-image-364\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u8db4\u8457\u5212\u624b\u6a5f.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u8db4\u8457\u5212\u624b\u6a5f-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BA%BA%E5%9D%90%E5%9C%A8%E5%BA%8A%E4%B8%8A%E6%BB%91%E6%89%8B%E6%A9%9F\"><\/span><strong>\u8eba\u5750\u5728\u5e8a\u4e0a\u6ed1\u624b\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u7576\u80cc\u9760\u5728\u5e8a\u982d\u6642\uff0c\u80f8\u8154\u548c\u5f8c\u8166\u6753\u5168\u90e8\u88ab\u9802\u76f4\u524d\u63a8\uff0c\u8eab\u9ad4\u6240\u6709\u7684\u808c\u8089\u7279\u5225\u662f\u4e0a\u80cc\u8fd1\u80a9\u9838\u9644\u8fd1\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u88ab\u8feb\u7528\u529b\u524d\u63a8\u64e0\u58d3\uff0c\u4e0d\u50c5\u808c\u8089\u7dca\u7e43\u7522\u751f\u75e0\u75db\uff0c\u751a\u81f3\u5f71\u97ff\u5faa\u74b0\u548c\u795e\u7d93\u7cfb\u7d71\u904b\u4f5c\uff0c\u5c0d\u810a\u690e\u751a\u81f3\u6574\u9ad4\u7684\u5065\u5eb7\u9020\u6210\u6975\u5927\u50b7\u5bb3<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u8a31\u591a\u80a9\u9838\u75db\u3001\u982d\u75db\u3001\u843d\u6795\u3001\u8170\u75e0\u3001\u817f\u9ebb\u3001\u7121\u529b\u90fd\u7531\u6b64\u4f86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u8eba\u5750\u5728\u5e8a\u4e0a.jpg\" alt=\"\u8eba\u5750\u5728\u5e8a\u4e0a\u6ed1\u624b\u6a5f\" class=\"wp-image-365\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u8eba\u5750\u5728\u5e8a\u4e0a.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u8eba\u5750\u5728\u5e8a\u4e0a-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9019\u4e9b\u52d5\u4f5c\u4e0d\u6703\u8aaa\u6211\u5011\u4e00\u505a\u52d5\u4f5c\u5c31\u4e0d\u8212\u670d\uff0c\u90fd\u662f\u6162\u6162\u7d2f\u7a4d\u80a9\u9838\u7684\u75b2\u52de\uff0c\u5230\u67d0\u500b\u6642\u6a5f\u8eab\u9ad4\u53d7\u4e0d\u4e86\uff0c\u624d\u6703\u7d42\u65bc\u75bc\u75db\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u6211\u5011\u5982\u679c\u6c92\u6709\u6539\u5584\u4e0d\u826f\u59ff\u52e2\uff0c\u4e0d\u9069\u611f\u5c31\u5f88\u5bb9\u6613\u53cd\u53cd\u8986\u8986\uff0c\u9020\u6210\u751f\u6d3b\u54c1\u8cea\u7684\u4e0b\u964d\u3002<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%E5%80%8B%E8%88%92%E7%B7%A9%E8%82%A9%E9%A0%B8%E7%97%A0%E7%97%9B%E7%9A%84%E4%BC%B8%E5%B1%95%E9%81%8B%E5%8B%95\"><\/span><strong>7\u500b\u8212\u7de9\u80a9\u9838\u75e0\u75db\u7684\u4f38\u5c55\u904b\u52d5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u8cbc\u85e5\u5e03\u3001\u5403\u85e5&#8230;..\u7b49\u65b9\u5f0f\uff0c\u96d6\u7136\u53ef\u4ee5\u6551\u6025\uff0c\u4f46\u662f\u6c92\u8fa6\u6cd5\u5e6b\u52a9\u6211\u5011\u5f9e\u6839\u672c\u8655\u7406\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u800c\u904b\u52d5\u53ef\u4ee5\u52a0\u5f37\u808c\u8089\u53ca\u653e\u9b06\u904e\u7dca\u7684\u808c\u7fa4\u3002\u907f\u514d\u53ca\u9810\u9632\u80a9\u9838\u75e0\u75db\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><span class=\"has-inline-color has-vivid-red-color\">\u5982\u679c\u60a8\u7684\u624b\u81c2\u3001\u4e0a\u80cc\u90e8\u6216\u9838\u90e8\u6709\u4efb\u4f55\u523a\u75db\u611f\u3001\u9ebb\u6728\u3001\u523a\u75db\u611f\uff0c\u6216\u8005\u60a8\u7684\u9838\u90e8\u6709\u4efb\u4f55\u53d7\u50b7\u53f2\u6216\u958b\u5200\u53f2\uff0c \u8acb\u5c0f\u5fc3\u9032\u884c\u9019\u4e9b\u904b\u52d5\u3002\u5982\u679c\u904b\u52d5\u4e2d\uff0c\u4e0d\u9069\u611f\u52a0\u6df1\uff0c\u8acb\u7acb\u523b\u505c\u6b62\u53ca\u770b\u91ab\u751f<\/span><\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%83%B8%E6%A4%8E%E4%BC%B8%E5%B1%95\"><\/span><strong>\u80f8\u690e\u4f38\u5c55<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u63a1\u5750\u59ff\uff0c\u8eab\u9ad4\u5fae\u5fae\u5411\u524d\u8db4\u6709\u4e00\u9ede\u99dd\u80cc\uff0c\u53f3\u624b\u653e\u5728\u96d9\u8173\u4e2d\u9593\u5fae\u5fae\u9802\u4f4f\u53f3\u8173\u5167\u5074\uff0c\u5de6\u624b\u653e\u5728\u5de6\u8173\u5916\u5074\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u8eab\u9ad4\u5148\u633a\u80f8\uff0c\u518d\u9806\u52e2\u5de6\u624b\u5e36\u52d5\u8eab\u9ad4\u5f80\u5de6\u8f49\u3002\u5230\u6700\u5927\u89d2\u5ea6\u6642\u505c1~2\u79d2\u5f8c\u56de\u4f86\u63db\u908a\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u611f\u53d7\u80cc\u90e8\u80a9\u80db\u6216\u662f\u80f8\u6703\u6709\u4e00\u9ede\u9ede\u611f\u89ba\u662f\u6b63\u5e38\u7684\u3002\u6bce\u908a\u505a10~15\u6b21<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u6539\u5584\u99dd\u80cc\u7684\u80f8\u690e\u904b\u52d5\uff0c\u505a\u9019\u500b\u5c31\u5c0d\u4e86\uff01\uff5c\u7f85\u4f2f\u7279\u7269\u7406\u6cbb\u7642\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/P9L5PeJFTtw?start=108&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%A9%E5%A4%A7%E8%82%8C%E4%BC%B8%E5%B1%95\"><\/span><strong>\u80a9\u5927\u808c\u4f38\u5c55<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u63a1\u7ad9\u59ff\uff0c\u627e\u4e00\u500b\u67f1\u5b50\u6216\u7246\uff0c\u628a\u4f60\u7684\u624b\u81c2\u8209\u523090\u5ea6\uff0c\u5f4e\u66f2\u4f60\u7684\u8098\u90e8\uff0c\u5982\u5716\u6240\u793a\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7136\u5f8c\u7528\u4f60\u7684\u80f8\u90e8\u9760\u8fd1\u67f1\u5b50\u6216\u7246\u3002\u611f\u89ba\u4f60\u80f8\u90e8\u7684\u88ab\u4f38\u5c55\u3002\u4fdd\u6301 15 ~20\u79d2\u5f8c\u63db\u908a\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"EP4 \u627e\u5230\u4e86!\u80a9\u9838\u75e0\u75db\u7684\u5143\u5147!\u56db\u62db\u5feb\u901f\u64fa\u812b\u5b83!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tW5K8g-nXhs?start=240&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%B4%E5%90%91%E9%A0%B8%E9%83%A8%E4%BC%B8%E5%B1%95\"><\/span><strong>\u5074\u5411\u9838\u90e8\u4f38\u5c55<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u63a1\u7ad9\u59ff\uff0c\u8b93\u4e00\u96bb\u624b\u81c2\u7b46\u76f4\u843d\u4e0b\uff0c\u53e6\u4e00\u96bb\u624b\u81c2\u4f38\u904e\u982d\u9802\u3002\u5c07\u60a8\u7684\u624b\u653e\u5728\u982d\u90e8\u7684\u53e6\u4e00\u5074\uff0c\u8f15\u8f15\u5730\u5c07\u982d\u90e8\u62c9\u5411\u4e00\u5074\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4fdd\u6301 5~15 \u79d2\uff0c\u7136\u5f8c\u5728\u53e6\u4e00\u5074\u91cd\u8907\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"3\u62db\u8f15\u9b06\u6309\u6469 \u6709\u6548\u8212\u7de9\u80a9\u9838\u75e0\u75db \u3010\u6316\u5065\u5eb7\u7cbe\u83ef\u3011\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/10F4q1rlfuA?start=122&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%A9%E8%83%9B%E6%8F%90%E8%82%8C%E4%BC%B8%E5%B1%95\"><\/span><strong>\u80a9\u80db\u63d0\u808c\u4f38\u5c55<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u9019\u662f\u4e0a\u500b\u52d5\u4f5c\u7684\u5ef6\u4f38\u3002\u63a1\u7ad9\u59ff\uff0c\u8acb\u5c07\u4e0b\u5df4\u9760\u8fd1\u80f8\u524d\uff0c\u7136\u5f8c\u5c07\u982d\u90e8\u5411\u5de6\u6216\u5411\u53f3\u65cb\u8f49\uff08\u5169\u5074\u90fd\u8981\u505a\uff09\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7136\u5f8c\u8f15\u8f15\u5730\u5c07\u982d\u5411\u4e0b\u62c9\uff0c\u6709\u9ede\u50cf\u805e\u814b\u4e0b\u7684\u611f\u89ba\u3002\u53e6\u4e00\u96bb\u4e4b\u624b\u5f8c\u5074\u80a9\u80db\u9aa8\u3002\u4fdd\u6301 15 \u79d2\uff0c\u7136\u5f8c\u63db\u53e6\u4e00\u5074\u91cd\u8907\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"EP4 \u627e\u5230\u4e86!\u80a9\u9838\u75e0\u75db\u7684\u5143\u5147!\u56db\u62db\u5feb\u901f\u64fa\u812b\u5b83!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tW5K8g-nXhs?start=200&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%89%8D%E9%8B%B8%E8%82%8C%E8%A8%93%E7%B7%B4%E9%AF%8A%E9%AD%9A%E7%B7%9A\"><\/span><strong>\u524d\u92f8\u808c\u8a13\u7df4(\u9bca\u9b5a\u7dda)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u63a1\u7ad9\u59ff\uff0c\u9700\u8981\u6efe\u7b52\uff0c\u627e\u4e00\u9762\u7246\uff0c\u9762\u5c0d\u7246\uff0c\u628a\u4f60\u7684\u624b\u81c2\u8209\u523090\u5ea6\uff0c\u5f4e\u66f2\u4f60\u7684\u8098\u90e8\uff0c\u9760\u5728\u6efe\u7b52\u4e0a\uff0c\u9806\u52e2\u4e0a\u4e0b\u6efe\u52d5\uff0c10\u6b21\u70ba\u4e00\u7d44\uff0c\u505a3~4\u7d44<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"EP4 \u627e\u5230\u4e86!\u80a9\u9838\u75e0\u75db\u7684\u5143\u5147!\u56db\u62db\u5feb\u901f\u64fa\u812b\u5b83!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tW5K8g-nXhs?start=318&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E9%A0%B8%E8%82%8C%E9%81%8B%E5%8B%95%E6%94%B6%E4%B8%8B%E5%B7%B4\"><\/span><strong>\u6df1\u9838\u808c\u904b\u52d5(\u6536\u4e0b\u5df4)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u773c\u775b\u5e73\u8996\u524d\u65b9\u9ede\u982d\uff0c\u982d\u5f80\u5f8c\u5e73\u79fb\u3002\u6709\u9ede\u50cf\u64e0\u51fa\u96d9\u4e0b\u5df4\u7684\u611f\u89ba\uff0c\u6bcf\u6b21\u505a20\u4e0b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u721b\u8116\u5b50\u5fc5\u5b78\u9019\u62db\u300e\u6536\u4e0b\u5df4\u904b\u52d5\u300f\uff5c\u4f60\u4e0d\u77e5\u9053\u7684\u51b7\u59ff\u52e2\u3010\u4e09\u500b\u5b57SunGuts\u3011\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LGf3fa42Q8c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A4%85%E8%83%8C%E9%81%8B%E5%8B%95\"><\/span><strong>\u6905\u80cc\u904b\u52d5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5750\u59ff\uff0c\u627e\u6709\u5f35\u6709\u6905\u80cc\u7684\u6905\u5b50\uff0c\u6905\u80cc\u9ad8\u5ea6\u7d04\u5728\u80a9\u9830\u9aa8\u5de6\u53f3\u3002\u96d9\u624b\u5341\u6307\u4ea4\u53c9\u653e\u5728\u8116\u5b50\u5f8c\u9762\uff0c\u624b\u8098\u671d\u524d\u80cc\u9760\u6905\u80cc\uff0c\u5f80\u5f8c\u4f38\u5c55\uff0c\u4f86\u56de30\u6b21<br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u3010\u6316\u5065\u5eb7\u3011\u7269\u7406\u6cbb\u7642\u5e2b\u6559\u4f603\u62db\u6539\u5584\u80a9\u9838\u75e0\u75db\u3001\u9b06\u958b\u4f60\u7684\u80cc\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/P6Y2V8kgy20?start=45&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span><strong>\u7e3d\u7d50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/mountains-3959204_640-1.jpg\" alt=\"\" class=\"wp-image-359\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/mountains-3959204_640-1.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/mountains-3959204_640-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>3C\u6642\u4ee3\uff0c\u9020\u5c31\u4e86\u5f88\u591a\u6587\u660e\u75c5!\u80a9\u9838\u75e0\u75db\u5927\u90e8\u5206\u7684\u4eba\u90fd\u6709\uff0c\u5927\u5bb6\u90fd\u662f\u5f88\u56b4\u91cd\u4e86\uff0c\u624d\u958b\u59cb\u6b63\u8996\u9019\u4ef6\u4e8b\u3002<span class=\"has-inline-color has-luminous-vivid-amber-color\">\u9810\u9632\u52dd\u65bc\u6cbb\u7642\uff0c\u73fe\u5728\u5c31\u958b\u59cb\u597d\u597d\u7167\u9867\u8eab\u9ad4\uff0c\u624d\u4e0d\u7528\u7b49\u5230\u4e0d\u8212\u670d\u624d\u4f86\u64d4\u5fc3\u3002\u5982\u679c\u5df2\u7d93\u6709\u53d7\u50b7\u4e86\uff0c\u90a3\u6211\u5011\u5c31\u66f4\u8981\u6ce8\u610f\u6211\u5011\u7684\u59ff\u52e2\u3002<\/span><\/strong><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7576\u4f60\u5728\u8a8d\u771f\u7684\u96fb\u8166\u524d\u5de5\u4f5c\u5ea6\u904e\u4e86\u6f2b\u9577\u7684\u4e00\u5929\u3002\u767c\u73fe\u9178\u75db\u5f9e\u4f60\u7684\u8116\u5b50\u51fa\u73fe\uff0c\u6709\u6642\u751a\u81f3\u958b\u59cb\u885d\u64ca\u4f60\u7684\u982d\u90e8\u3002 \u4f60\u8a66\u5716\u64fa\u812b\u5b83\uff0c\u4f46\u5b83 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sportslife.tw\/shoulder-and-neck-pain\/\"> <span class=\"screen-reader-text\">\u4f60\u4e5f\u6703\u80a9\u9838\u75e0\u75db?7\u7a2e\u8212\u7de9\u80a9\u9838\u75e0\u75db\u7684\u4f38\u5c55\u904b\u52d5<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[32,19,4],"tags":[16,15,17],"aioseo_notices":[],"modified_by":"\u68d2\u68d2","_links":{"self":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/349"}],"collection":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":1,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":1006,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/349\/revisions\/1006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media\/348"}],"wp:attachment":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/tags?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}