{"id":381,"date":"2021-07-11T22:37:48","date_gmt":"2021-07-11T14:37:48","guid":{"rendered":"https:\/\/sportslife.tw\/?p=381"},"modified":"2022-01-12T14:09:49","modified_gmt":"2022-01-12T06:09:49","slug":"sports-for-the-elderly","status":"publish","type":"post","link":"https:\/\/sportslife.tw\/sports-for-the-elderly\/","title":{"rendered":"\u8001\u5e74\u4eba\u5fc5\u50995\u5927\u904b\u52d5!\u9280\u9aee\u65cf\u904b\u52d5\u8a72\u6ce8\u610f\u4ec0\u9ebc\uff1f"},"content":{"rendered":"\n<p class=\"has-normal-font-size\">\u96a8\u8457\u5e74\u7d00\u589e\u52a0\uff0c\u808c\u8089\u8870\u5f31\u3001\u884c\u52d5\u9072\u7de9\u3001\u5bb9\u6613\u8dcc\u5012\uff0c\u90fd\u662f\u5e74\u9577\u8005\u5bb9\u6613\u51fa\u73fe\u72c0\u6cc1\u3002<\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u5982\u4f55\u7dad\u6301\u5065\u5eb7\u5462\uff1f<\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u5c31\u9808\u900f\u904e\u904b\u52d5\u8a13\u7df4\u7dad\u6301\u808c\u8089\u91cf\uff0c\u80fd\u8b93\u5e74\u9577\u8005\u53ef\u4ee5\u81ea\u7531\u7684\u6d3b\u52d5\uff0c\u9019\u624d\u662f\u7dad\u6301\u8001\u5e74\u751f\u6d3b\u91cd\u8981\u95dc\u9375\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-66158534abec3\" aria-label=\"\u5167\u5bb9\u76ee\u9304\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-66158534abec3\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#%E7%82%BA%E4%BD%95%E9%81%8B%E5%8B%95%E5%BE%88%E9%87%8D%E8%A6%81%EF%BC%9F%E8%80%81%E4%BA%BA%E9%81%8B%E5%8B%95%E7%9A%84%E4%BA%94%E5%A4%A7%E5%A5%BD%E8%99%95\" title=\"\u70ba\u4f55\u904b\u52d5\u5f88\u91cd\u8981\uff1f\u8001\u4eba\u904b\u52d5\u7684\u4e94\u5927\u597d\u8655!!\">\u70ba\u4f55\u904b\u52d5\u5f88\u91cd\u8981\uff1f\u8001\u4eba\u904b\u52d5\u7684\u4e94\u5927\u597d\u8655!!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#%E9%8A%80%E9%AB%AE%E6%97%8F%E9%81%8B%E5%8B%95%E8%A9%B2%E6%B3%A8%E6%84%8F%E4%BB%80%E9%BA%BC%EF%BC%9F%E8%80%81%E4%BA%BA%E9%81%8B%E5%8B%956%E5%A4%A7%E9%87%8D%E9%BB%9E\" title=\"\u9280\u9aee\u65cf\u904b\u52d5\u8a72\u6ce8\u610f\u4ec0\u9ebc\uff1f\u8001\u4eba\u904b\u52d56\u5927\u91cd\u9ede!\">\u9280\u9aee\u65cf\u904b\u52d5\u8a72\u6ce8\u610f\u4ec0\u9ebc\uff1f\u8001\u4eba\u904b\u52d56\u5927\u91cd\u9ede!<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#1%E5%90%88%E9%81%A9%E7%9A%84%E6%9C%8D%E8%A3%9D%E5%8F%8A%E9%9E%8B%E5%AD%90\" title=\"1.\u5408\u9069\u7684\u670d\u88dd\u53ca\u978b\u5b50\">1.\u5408\u9069\u7684\u670d\u88dd\u53ca\u978b\u5b50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#2%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E9%81%8B%E5%8B%95%E5%BC%B7%E5%BA%A6\" title=\"2.\u5982\u4f55\u9078\u64c7\u904b\u52d5\u5f37\u5ea6?\">2.\u5982\u4f55\u9078\u64c7\u904b\u52d5\u5f37\u5ea6?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#3%E9%81%8B%E5%8B%95%E6%99%82%E9%96%93%E8%A6%81%E5%A4%9A%E4%B9%85\" title=\"3.\u904b\u52d5\u6642\u9593\u8981\u591a\u4e45?\">3.\u904b\u52d5\u6642\u9593\u8981\u591a\u4e45?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#4%E6%89%BE%E5%B0%88%E5%AE%B6%E5%B9%AB%E5%BF%99%EF%BC%8C%E9%99%8D%E4%BD%8E%E5%8F%8A%E9%81%BF%E5%85%8D%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3\" title=\"4.\u627e\u5c08\u5bb6\u5e6b\u5fd9\uff0c\u964d\u4f4e\u53ca\u907f\u514d\u904b\u52d5\u50b7\u5bb3\">4.\u627e\u5c08\u5bb6\u5e6b\u5fd9\uff0c\u964d\u4f4e\u53ca\u907f\u514d\u904b\u52d5\u50b7\u5bb3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#5%E6%89%BE%E6%9C%8B%E5%8F%8B%E4%B8%80%E8%B5%B7\" title=\"5.\u627e\u670b\u53cb\u4e00\u8d77\">5.\u627e\u670b\u53cb\u4e00\u8d77<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#6%E6%AD%A3%E7%A2%BA%E7%9A%84%E7%87%9F%E9%A4%8A%E8%A3%9C%E7%B5%A6\" title=\"6.\u6b63\u78ba\u7684\u71df\u990a\u88dc\u7d66\">6.\u6b63\u78ba\u7684\u71df\u990a\u88dc\u7d66<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#%E9%87%8D%E9%BB%9E%E6%95%B4%E7%90%86%EF%BC%9A\" title=\"\u91cd\u9ede\u6574\u7406\uff1a\">\u91cd\u9ede\u6574\u7406\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#6%E9%A0%85%E9%81%A9%E5%90%88%E8%80%81%E5%B9%B4%E4%BA%BA%E7%9A%84%E9%81%8B%E5%8B%95\" title=\"6\u9805\u9069\u5408\u8001\u5e74\u4eba\u7684\u904b\u52d5\">6\u9805\u9069\u5408\u8001\u5e74\u4eba\u7684\u904b\u52d5<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#%E6%B8%B8%E6%B3%B3%E6%B0%B4%E4%B8%AD%E8%B5%B0%E8%B7%AF%E6%B0%B4%E4%B8%AD%E6%9C%89%E6%B0%A7\" title=\"\u6e38\u6cf3\/\u6c34\u4e2d\u8d70\u8def\/\u6c34\u4e2d\u6709\u6c27\">\u6e38\u6cf3\/\u6c34\u4e2d\u8d70\u8def\/\u6c34\u4e2d\u6709\u6c27<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#%E8%85%B3%E8%B8%8F%E8%BB%8A\" title=\" \u8173\u8e0f\u8eca\"> \u8173\u8e0f\u8eca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#%E6%95%A3%E6%AD%A5\" title=\"\u6563\u6b65\">\u6563\u6b65<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#%E5%A4%AA%E6%A5%B5%E6%8B%B3\" title=\"\u592a\u6975\u62f3\">\u592a\u6975\u62f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#%E7%91%9C%E7%8F%88\" title=\"\u745c\u73c8\">\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#%E9%AB%98%E7%88%BE%E5%A4%AB\" title=\"\u9ad8\u723e\u592b\">\u9ad8\u723e\u592b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#%E4%BC%B8%E5%B1%95%E9%81%8B%E5%8B%95\" title=\"\u4f38\u5c55\u904b\u52d5\">\u4f38\u5c55\u904b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#%E6%A0%B8%E5%BF%83%E8%A8%93%E7%B7%B4\" title=\"\u6838\u5fc3\u8a13\u7df4\">\u6838\u5fc3\u8a13\u7df4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#%E8%80%81%E5%B9%B4%E4%BA%BA%E5%BF%85%E5%82%995%E5%A4%A7%E5%8A%9F%E8%83%BD%E6%80%A7%E9%81%8B%E5%8B%95\" title=\"\u8001\u5e74\u4eba\u5fc5\u50995\u5927\u529f\u80fd\u6027\u904b\u52d5\">\u8001\u5e74\u4eba\u5fc5\u50995\u5927\u529f\u80fd\u6027\u904b\u52d5<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#%E8%B9%B2\" title=\"\u8e72\">\u8e72<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#%E8%B5%B0\" title=\"\u8d70\">\u8d70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#%E5%B9%B3%E8%A1%A1\" title=\"\u5e73\u8861\">\u5e73\u8861<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#%E6%8E%A8\" title=\"\u63a8\">\u63a8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#%E6%8B%89\" title=\"\u62c9\">\u62c9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e:\">\u7d50\u8a9e:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BD%95%E9%81%8B%E5%8B%95%E5%BE%88%E9%87%8D%E8%A6%81%EF%BC%9F%E8%80%81%E4%BA%BA%E9%81%8B%E5%8B%95%E7%9A%84%E4%BA%94%E5%A4%A7%E5%A5%BD%E8%99%95\"><\/span><strong>\u70ba\u4f55\u904b\u52d5\u5f88\u91cd\u8981\uff1f\u8001\u4eba\u904b\u52d5\u7684\u4e94\u5927\u597d\u8655!!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-normal-font-size\">\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u808c\u8089\u3001\u9aa8\u8cea\u5bc6\u5ea6\u3001\u5fc3\u80ba\u529f\u80fd\u90fd\u6703\u6e1b\u5c11\u3002<\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703(American College of Sport Medicine, \u7c21\u7a31ACSM)\u4e5f\u6307\u51fa\u898f\u5f8b\u904b\u52d5\u53ef\u4ee5\u6539\u5584\u8a8d\u77e5\u529f\u80fd\u3001\u6e1b\u4f4e\u6182\u9b31\u7684\u75c7\u72c0\u3001\u6539\u5584\u7761\u7720\u54c1 \u8cea\uff0c\u800c\u589e\u9032\u8001\u5e74\u4eba\u7684\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/a__Pngtreea__an-old-man-with-pain_3430109.png\" alt=\"\u8eab\u9ad4\u53d7\u9650\" class=\"wp-image-402\" width=\"375\" height=\"375\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/a__Pngtreea__an-old-man-with-pain_3430109.png 500w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/a__Pngtreea__an-old-man-with-pain_3430109-300x300.png 300w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/a__Pngtreea__an-old-man-with-pain_3430109-150x150.png 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u4fdd\u8b77\u5fc3\u8840\u7ba1\u53ca\u964d\u4f4e\u5f97\u5230\u5fc3\u8840\u7ba1\u75be\u75c5\u6a5f\u7387<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u4fc3\u9032\u5fc3\u60c5\u6109\u6085\u53ca\u81ea\u4fe1\u5fc3<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u6e1b\u5c11\u8eab\u9ad4\u5931\u80fd\u7684\u98a8\u96aa<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u9060\u96e2\u808c\u5c11\u75c7\u53ca\u9aa8\u8cea\u758f\u9b06<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u5ef6\u9577\u58fd\u547d<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong>\u5ef6\u4f38\u95b1\u8b80: <a href=\"https:\/\/sportslife.tw\/back-pain-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/sportslife.tw\/back-pain-exercise\/\">9\u7a2e\u8212\u7de9\u8170\u75db\u904b\u52d5 90%\u7684\u4eba\u90fd\u6709\u7684\u932f\u8aa4\u89c0\u5ff5<\/a><\/strong><\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%8A%80%E9%AB%AE%E6%97%8F%E9%81%8B%E5%8B%95%E8%A9%B2%E6%B3%A8%E6%84%8F%E4%BB%80%E9%BA%BC%EF%BC%9F%E8%80%81%E4%BA%BA%E9%81%8B%E5%8B%956%E5%A4%A7%E9%87%8D%E9%BB%9E\"><\/span><strong>\u9280\u9aee\u65cf\u904b\u52d5\u8a72\u6ce8\u610f\u4ec0\u9ebc\uff1f\u8001\u4eba\u904b\u52d56\u5927\u91cd\u9ede!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E5%90%88%E9%81%A9%E7%9A%84%E6%9C%8D%E8%A3%9D%E5%8F%8A%E9%9E%8B%E5%AD%90\"><\/span><strong>1.\u5408\u9069\u7684\u670d\u88dd\u53ca\u978b\u5b50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u670d\u88dd:<\/strong>\u53ef\u4ee5\u4f9d\u7167\u904b\u52d5\u7684\u985e\u578b\u53bb\u6311\u9078\u5408\u9069\u7684\u670d\u88dd\uff0c<strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">\u5927\u90e8\u5206\u7684\u904b\u52d5\u6311\u9078\u5408\u8eab\u900f\u6c23\u7684\u670d\u88dd\u5c31\u5f88\u5920\u7528\u4e86<\/span><\/strong>\u3002\u8a18\u5f97\u8981\u591a\u5e36\u4e00\u5957\u8863\u670d\u8207\u6bdb\u5dfe\uff0c\u624d\u4e0d\u6703\u56e0\u70ba\u904b\u52d5\u5f8c\u7684\u6c57\u6c34\u800c\u8457\u6dbc<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u5e38\u898bNG\u670d\u88dd:<\/span><\/strong>\u5e38\u5e38\u6709\u4eba\u7a7f\u896f\u886b\u3001\u725b\u4ed4\u8932\u53bb\u904b\u52d5\uff0c\u896f\u886b\u8207\u725b\u4ed4\u8932\u6703\u9650\u5236\u8eab\u9ad4\u7684\u6d3b\u52d5\uff0c\u725b\u4ed4\u8932\u7684\u91cd\u91cf\u52a0\u4e0a\u6c57\u6c34\u6703\u589e\u52a0\u8eab\u9ad4\u7684\u8ca0\u64d4\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u978b\u5b50:<\/strong>\u6700\u5bb9\u6613\u6df7\u6dc6\u7684\u5c31\u662f\u8a13\u7df4\u978b\u8207\u6162\u8dd1\u978b\u4e86\u3002\u8a13\u7df4\u978b\u4e3b\u8981\u662f\u5f9e\u4e8b\u963b\u529b(\u91cd\u91cf)\u8a13\u7df4\u7684\u978b\u5b50\uff0c\u8a13\u7df4\u978b\u7684\u5e95\u90e8\u6bd4\u8f03\u5e73\u7a69\uff0c\u505a\u4e0b\u80a2\u7684\u8a13\u7df4(\u5982:\u6df1\u8e72\u3001\u786c\u8209)\u80fd\u66f4\u597d\u7a69\u5b9a\u8eab\u9ad4\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6162\u8dd1\u978b\u7531\u65bc\u5e95\u90e8\u901a\u5e38\u90fd\u6709\u5f27\u5ea6\uff0c\u8b93\u4f60\u5728\u8dd1\u6b65\u6642\u80fd\u6709\u6548\u7387\uff0c\u9019\u7a2e\u512a\u9ede\u653e\u5728\u963b\u529b(\u91cd\u91cf)\u8a13\u7df4\u4e0a\u53cd\u800c\u6703\u6210\u70ba\u7f3a\u9ede\uff0c\u56e0\u70ba\u5f27\u5ea6\u7684\u95dc\u4fc2\u8b93\u8eab\u9ad4\u66f4\u96e3\u7a69\u5b9a\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"has-inline-color has-vivid-red-color\"><strong>\u5e38\u898bNG\u978b\u5b50<\/strong><\/span>:\u5e38\u5e38\u6709\u4eba\u7a7f\u62d6\u978b\u53bb\u904b\u52d5\uff0c\u62d6\u978b\u7684\u7de9\u885d\u53ca\u6e1b\u58d3\u7684\u6548\u679c\u8f03\u5dee\u3002\u5bb9\u6613\u589e\u52a0\u904b\u52d5\u53d7\u50b7\u7684\u6a5f\u7387\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E9%81%8B%E5%8B%95%E5%BC%B7%E5%BA%A6\"><\/span><strong>2.\u5982\u4f55\u9078\u64c7\u904b\u52d5\u5f37\u5ea6?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u8001\u5e74\u4eba\u904b\u52d5\u5efa\u8b70\u4ee5\u81ea\u89ba\u91cf\u8868(RPE)\u4f86\u8abf\u6574<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u525b\u958b\u59cb\u53ef\u4ee5\u5148\u5f9e1~3\u5206\u7c21\u55ae\u8f15\u9b06\u7684\u6d3b\u52d5\uff0c\u6563\u6b65\u3001\u8d70\u8def\u53bb\u8cfc\u7269\u3001\u591a\u722c\u4e00\u9ede\u6a13\u68af\uff0c\u90fd\u662f\u4e0d\u932f\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u96a8\u8457\u8eab\u9ad4\u6162\u6162\u7fd2\u6163\u5f8c\uff0c\u53ef\u4ee5\u6162\u6162\u589e\u52a0\u904b\u52d5\u7684\u5f37\u5ea6\u3002\u5927\u69823~5\u5206\u7684\u5340\u9593\uff0c\u50cf\u5feb\u8d70\u3001\u5c0f\u8dd1\u6b65\u3001\u6e38\u6cf3\u7b49\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"has-inline-color has-luminous-vivid-amber-color\"><strong>\u904b\u52d5\u5f37\u5ea6\u8981\u5faa\u5e8f\u6f38\u9032\uff0c\u6162\u6162\u589e\u52a0\u8b93\u8eab\u9ad4\u53bb\u9069\u61c9\u3002\u5207\u52ff\u64cd\u4e4b\u904e\u53ca!<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u81ea\u6211\u611f\u89ba\u91cf\u8868RPE.jpg\" alt=\"10\u7d1a\u904b\u52d5\u81ea\u89ba\u91cf\u8868RPE\" class=\"wp-image-388\" width=\"473\" height=\"409\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u81ea\u6211\u611f\u89ba\u91cf\u8868RPE.jpg 630w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u81ea\u6211\u611f\u89ba\u91cf\u8868RPE-300x260.jpg 300w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E9%81%8B%E5%8B%95%E6%99%82%E9%96%93%E8%A6%81%E5%A4%9A%E4%B9%85\"><\/span><strong>3.\u904b\u52d5\u6642\u9593\u8981\u591a\u4e45?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5efa\u8b70\u8001\u4eba\u904b\u52d5\u6bcf\u5929\u81f3\u5c1130\u5206\u9418\uff0c\u5982\u679c\u592a\u9577\uff0c\u53ef\u4ee5\u5206\u621010\u5206\u9418\uff0c\u6bcf\u5929\u4e09\u6b21\u3002\u9019\u6a23\u7d2f\u7a4d\u8d77\u4f86\u4e5f\u670930\u5206\u9418\u3002\u6bd4\u8f03\u9069\u61c9\u5f8c\u53ef\u4ee5\u6162\u6162\u589e\u52a0\u6642\u9593\uff0c\u8b93\u8eab\u9ad4\u53ef\u4ee5\u7dad\u6301\u4e00\u5c0f\u6642\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"has-inline-color has-luminous-vivid-amber-color\"><strong>\u6642\u9593\u4e0d\u8981\u4e00\u4e0b\u589e\u52a0\u592a\u591a\u3002\u898f\u5f8b\u7684\u904b\u52d5\u624d\u80fd\u5bb9\u6613\u64c1\u6709\u597d\u6210\u6548\u53ca\u907f\u514d\u53d7\u50b7\u3002<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E6%89%BE%E5%B0%88%E5%AE%B6%E5%B9%AB%E5%BF%99%EF%BC%8C%E9%99%8D%E4%BD%8E%E5%8F%8A%E9%81%BF%E5%85%8D%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3\"><\/span><strong>4.\u627e\u5c08\u5bb6\u5e6b\u5fd9\uff0c\u964d\u4f4e\u53ca\u907f\u514d\u904b\u52d5\u50b7\u5bb3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">\u6709\u6162\u6027\u75be\u75c5\u9700\u8981\u8b93\u91ab\u751f\u8a55\u4f30\uff0c\u53d6\u5f97\u4e86\u91ab\u751f\u7684\u8a55\u4f30\u8207\u5efa\u8b70<\/span><\/strong>\uff0c\u5c07\u53d6\u5f97\u7684\u8a55\u4f30\u8207\u5efa\u8b70\u63d0\u4f9b\u7d66\u5408\u683c\u8207\u4fe1\u4efb\u7684\u79c1\u4eba\u6559\u7df4\u53c3\u8003\uff0c\u80fd\u6709\u6548\u907f\u514d\u50b7\u5bb3\u7684\u767c\u751f<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u76ee\u524d\u5927\u90e8\u5206\u5408\u683c\u7684\u6559\u7df4\u90fd\u6709\u5c08\u696d\u5206\u5de5\u7684\u6982\u5ff5\uff0c\u80fd\u5c07\u6709\u9700\u8981\u7684\u5b78\u54e1\u8f49\u4ecb\u7d66\u7269\u7406\u6cbb\u7642\u5e2b\u6216\u91ab\u5e2b\uff0c\u8b93\u5b78\u54e1\u5728\u904b\u52d5\u6642\u80fd\u66f4\u6709\u6548\u7387\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">\u5728\u958b\u59cb\u4e00\u9805\u65b0\u904b\u52d5\u524d\uff0c\u6709\u5fc5\u8981\u4e86\u89e3\u4e26\u8003\u616e\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u3002<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u6559\u7df4\u6307\u5c0e.jpg\" alt=\"\u6559\u7df4\u6307\u5c0e\" class=\"wp-image-394\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u6559\u7df4\u6307\u5c0e.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u6559\u7df4\u6307\u5c0e-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>\u6709\u9700\u6c42\u53ef\u4ee5\u5c0b\u627e\u5c08\u696d\u6559\u7df4\uff0c\u80fd\u6709\u6548\u907f\u514d\u50b7\u5bb3\u7684\u767c\u751f<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>\u5ef6\u4f38\u95b1\u8b80\ufe54<span class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https:\/\/sportslife.tw\/fitness-coach-selection\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u5065\u8eab\u6559\u7df4\uff1f\u6559\u4f60\u5f9e5\u5927\u65b9\u5411\u4f86\u6311\u9078<\/a><\/span><\/em><\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E6%89%BE%E6%9C%8B%E5%8F%8B%E4%B8%80%E8%B5%B7\"><\/span><strong>5.\u627e\u670b\u53cb\u4e00\u8d77<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u4e0d\u7ba1\u5728\u54ea\u500b\u5e74\u7d00\u90fd\u662f\u9700\u8981\u670b\u53cb\uff0c\u548c\u670b\u53cb\u4e00\u8d77\u51fa\u904a\u3001\u6563\u6b65\u3001\u904b\u52d5\uff0c\u53ef\u4ee5\u4e0d\u77e5\u4e0d\u89ba\u7684\u7d2f\u7a4d\u904b\u52d5\u91cf\uff0c\u9084\u80fd\u4f7f\u5fc3\u60c5\u6109\u5feb\uff0c\u4e5f\u56e0\u70ba\u6709\u4f34\u904b\u52d5\u66f4\u5bb9\u6613\u5805\u6301\u898f\u5f8b\u904b\u52d5<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6%E6%AD%A3%E7%A2%BA%E7%9A%84%E7%87%9F%E9%A4%8A%E8%A3%9C%E7%B5%A6\"><\/span><strong>6.\u6b63\u78ba\u7684\u71df\u990a\u88dc\u7d66<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u904b\u52d5\u904e\u7a0b\u6703\u904b\u7528\u5230\u78b3\u6c34\u5316\u5408\u7269\u4f86\u7576\u4f5c\u80fd\u91cf\u4f86\u6e90\uff0c\u904b\u52d5\u524d\u5efa\u8b70\u80fd\u88dc\u5145\u4e00\u4e9b\u512a\u8cea\u7684\u98df\u7269\uff0c\u4e00\u65b9\u9762\u80fd\u78ba\u4fdd\u904b\u52d5\u6642\u7684\u80fd\u91cf\u5145\u8db3\uff0c\u53e6\u4e00\u65b9\u9762\u4e5f\u80fd\u6e1b\u5c11\u4f4e\u8840\u7cd6\u7684\u767c\u751f\u3002\u904b\u52d5\u4e2d\u4e5f\u8981\u8a18\u5f97\u5b9a\u671f\u559d\u6c34<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u904b\u52d5\u5f8c\u53ef\u4ee5\u9069\u5ea6\u88dc\u5145\u86cb\u767d\u8cea\u8207\u78b3\u6c34\u5316\u5408\u7269\u80fd\u5920\u6709\u6548\u5e6b\u52a9\u8eab\u9ad4\u6062\u5fa9<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6ce8\u610f\u904b\u52d5\u524d\u4e0d\u8981\u8b93\u8eab\u9ad4\u8655\u65bc\u98e2\u9913\uff0c\u904b\u52d5\u4e2d\u5b9a\u671f\u559d\u6c34\uff0c\u904b\u52d5\u5f8c\u651d\u53d6\u990a\u5206\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%BB%9E%E6%95%B4%E7%90%86%EF%BC%9A\"><\/span><strong>\u91cd\u9ede\u6574\u7406\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"has-medium-font-size\"><li><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">\u651c\u5e36\u5408\u9069\u7684\u88dd\u5099\uff0c\u9078\u64c7\u5408\u9069\u7684\u978b\u5b50\u548c\u8863\u670d\u3002<\/span><\/strong><\/li><li><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">\u904b\u52d5\u5f37\u5ea6\u8ddf\u6642\u9593\u4e0d\u8981\u4e00\u4e0b\u52a0\u5f37\u904e\u591a\uff0c\u8a13\u7df4\u5fc5\u9808\u5faa\u5e8f\u6f38\u9032\u3002\u898f\u5f8b\u7684\u904b\u52d5\u5bb9\u6613\u64c1\u6709\u597d\u6210\u6548\u53ca\u907f\u514d\u53d7\u50b7\u3002<\/span><\/strong><\/li><li><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">\u5728\u958b\u59cb\u4e00\u9805\u65b0\u904b\u52d5\u524d\uff0c\u6709\u5fc5\u8981\u4e86\u89e3\u4e26\u8003\u616e\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u3002<\/span><\/strong><\/li><li><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">\u627e\u670b\u53cb\u4e00\u8d77\u904b\u52d5\uff0c\u6703\u589e\u52a0\u904b\u52d5\u6642\u7684\u6109\u6085\u611f<\/span><\/strong><\/li><li><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">\u6ce8\u610f\u904b\u52d5\u524d\u4e0d\u8981\u8b93\u8eab\u9ad4\u8655\u65bc\u98e2\u9913\uff0c\u904b\u52d5\u4e2d\u5b9a\u671f\u559d\u6c34\uff0c\u904b\u52d5\u5f8c\u651d\u53d6\u990a\u5206\u3002<\/span><\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6%E9%A0%85%E9%81%A9%E5%90%88%E8%80%81%E5%B9%B4%E4%BA%BA%E7%9A%84%E9%81%8B%E5%8B%95\"><\/span><strong>6\u9805\u9069\u5408\u8001\u5e74\u4eba\u7684\u904b\u52d5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u4ee5\u4e0b\u63a8\u85a66\u9805\u9069\u5408\u8001\u4eba\u7684\u904b\u52d5\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B8%B8%E6%B3%B3%E6%B0%B4%E4%B8%AD%E8%B5%B0%E8%B7%AF%E6%B0%B4%E4%B8%AD%E6%9C%89%E6%B0%A7\"><\/span><strong>\u6e38\u6cf3\/\u6c34\u4e2d\u8d70\u8def\/\u6c34\u4e2d\u6709\u6c27<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5728\u6e38\u6cf3\u904e\u7a0b\u4e2d\uff0c\u7531\u65bc\u6c34\u7684\u963b\u529b\uff0c\u6703\u71c3\u71d2\u5927\u91cf\u5361\u8def\u91cc\u4e26\u589e\u52a0\u808c\u8089\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6c34\u7684\u5bc6\u5ea6\u5927\u65bc\u7a7a\u6c23\u3002\u4f7f\u808c\u8089\u5fc5\u9808\u5728\u6c34\u4e2d\u66f4\u8cbb\u529b\uff0c\u5c0e\u81f4\u7684\u5fc3\u81df\u548c\u80ba\u5fc5\u9808\u66f4\u52a0\u52aa\u529b\u5730\u5c07\u6c27\u6c23\u8f38\u9001\u5230\u5168\u8eab\u3002\u53ef\u4ee5\u6539\u5584\u5fc3\u8840\u7ba1\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6e38\u6cf3\u662f\u4e00\u7a2e\u5f88\u68d2\u7684\u904b\u52d5\uff0c\u7279\u5225\u662f\u95dc\u7bc0\u53d7\u904e\u50b7\u7684\u4eba\u3002\u6c34\u4e2d\u904b\u52d5\u8207\u6162\u8dd1\u76f8\u6bd4\uff0c\u6e38\u6cf3\u5c0d\u95dc\u7bc0\u7684\u58d3\u529b\u66f4\u5c0f\u3002\u5b83\u9084\u6709\u52a9\u65bc\u589e\u5f37\u95dc\u7bc0\u7684\u652f\u6490\u808c\u8089\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6c34\u4e2d\u8d70\u8def\u8207<a href=\"http:\/\/www.lifesaving.org.tw\/swim\/abc\/aerobic.htm\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"http:\/\/www.lifesaving.org.tw\/swim\/abc\/aerobic.htm\">\u6c34\u4e2d\u6709\u6c27<\/a>\u4e5f\u662f\u9069\u5408\u5728\u6cf3\u6c60\u4e2d\u7684\u904b\u52d5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/SWIMMING.jpg\" alt=\"\u9069\u5408\u8001\u4eba\u904b\u52d51\" class=\"wp-image-387\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/SWIMMING.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/SWIMMING-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%85%B3%E8%B8%8F%E8%BB%8A\"><\/span><strong><br><\/strong><strong>\u8173\u8e0f\u8eca<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u9a0e\u8173\u8e0f\u8eca\u662f\u4fdd\u6301\u8eab\u6750\u7684\u597d\u65b9\u6cd5\uff0c\u540c\u6642\u53ef\u4ee5\u964d\u4f4e\u60a3\u6162\u6027\u75c5\u7684\u98a8\u96aa\uff0c\u4e5f\u662f\u53bb\u5546\u5e97\u6216\u4e0a\u73ed\u7684\u7d55\u4f73\u4ea4\u901a\u5de5\u5177\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9a0e\u8173\u8e0f\u8eca\u6bd4\u6162\u8dd1\u71c3\u71d2\u66f4\u591a\u7684\u5361\u8def\u91cc\uff0c\u5c0d\u95dc\u7bc0\u7684\u5f71\u97ff\u4e5f\u66f4\u5c0f\uff0c\u5c24\u5176\u662f\u819d\u84cb\u3002\u9019\u662f\u56e0\u70ba\u9a0e\u8173\u8e0f\u8eca\u5c0d\u4ed6\u5011\u7684\u58d3\u529b\u8f03\u5c0f\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u9a0e\u8173\u8e0f\u8eca\u53ef\u4ee5\u935b\u7149\u5168\u8eab\uff0c\u4e26\u53ef\u4ee5\u5728\u6b64\u904e\u7a0b\u4e2d\u9054\u5230\u6e1b\u80a5\u7684\u6548\u679c\uff0c\u4e5f\u53ef\u4ee5\u7d50\u8b58\u5230\u65b0\u670b\u53cb\u4e26\u7d50\u4ea4\u66f4\u591a\u670b\u53cb\uff0c\u5f9e\u800c\u6d88\u9664\u5b64\u7368\u611f\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%95%A3%E6%AD%A5\"><\/span><strong>\u6563\u6b65<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u6563\u6b65\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\u6700\u65b9\u4fbf\u7684\u904b\u52d5\u4e4b\u4e00\u3002 \u6563\u6b65\u53ef\u4ee5\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u800c\u4e0d\u6703\u5c0d\u5fc3\u8840\u7ba1\u7cfb\u7d71\u9020\u6210\u904e\u5927\u7684\u5f37\u5ea6\u3002\u53ef\u4ee5\u964d\u4f4e\u4e2d\u98a8\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u4e0d\u50c5\u5982\u6b64\uff0c\u6563\u6b65\u9084\u6709\u52a9\u65bc\u63a7\u5236\u9ad8\u8840\u58d3\uff0c\u9084\u53ef\u4ee5\u63d0\u9ad8\u5fc3\u81df\u7684\u6574\u9ad4\u6027\u80fd\u3002 \u9084\u80fd\u6709\u52a9\u65bc\u6539\u5584\u60c5\u7dd2\u548c\u6539\u5584\u5fc3\u7406\u5065\u5eb7<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%AA%E6%A5%B5%E6%8B%B3\"><\/span><strong>\u592a\u6975\u62f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u592a\u6975\u62f3\u53ef\u4ee5\u8b93\u60a3\u6709\u95dc\u7bc0\u708e\u6216\u5fc3\u81df\u75c5\u7b49\u5065\u5eb7\u554f\u984c\u7684\u8001\u5e74\u4eba\u4fdd\u6301\u6709\u76ca\u7684\u8eab\u9ad4\u6d3b\u52d5\u3002\u7531\u65bc\u6d41\u66a2\u548c\u7de9\u6162\u7684\u904b\u52d5\uff0c\u9019\u9805\u904b\u52d5\u53ef\u4ee5\u589e\u5f37\u808c\u8089\u5f35\u529b\uff0c\u6539\u5584\u5e73\u8861\u548c\u5354\u8abf\u4f86\u9632\u6b62\u8dcc\u5012\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/Tai-Chi.jpg\" alt=\"\u9069\u5408\u8001\u4eba\u904b\u52d54\" class=\"wp-image-384\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/Tai-Chi.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/Tai-Chi-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88\"><\/span><strong>\u745c\u73c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u745c\u73c8\u80fd\u5920\u4f7f\u653e\u9b06\u808c\u8089\u53ca\u589e\u52a0\u8eab\u9ad4\u67d4\u8edf\u7684\u904b\u52d5\u3002\u745c\u4f3d\u80fd\u8abf\u7bc0\u5168\u8eab\u7cfb\u7d71\u3001\u6539\u5584\u8840\u6db2\u5faa\u74b0\u3001\u4fc3\u9032\u5167\u5206\u6ccc\u5e73\u8861\u3001\u6e1b\u58d3\u990a\u5fc3\u3001\u91cb\u653e\u8eab\u5fc3, \u9054\u5230\u4fee\u5fc3\u990a\u6027\u7684\u76ee\u7684\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E7%88%BE%E5%A4%AB\"><\/span><strong>\u9ad8\u723e\u592b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5728\u6253\u7403\u6642\u53ef\u4ee5\u63d0\u9ad8\u5354\u8abf\u6027\u3001\u5e73\u8861\u6027\u548c\u6838\u5fc3\u529b\u91cf\u3002\u63ee\u52d5\u9ad8\u723e\u592b\u7403\u687f\u6642\uff0c\u624b\u81c2\u548c\u6838\u5fc3\u808c\u8089\u7684\u529b\u91cf\u6703\u8d8a\u4f86\u8d8a\u5f37\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9ad8\u723e\u592b\u9084\u53ef\u4ee5\u935b\u7149\u5927\u8166\u3002\u935b\u934a\u6ce8\u610f\u529b\u548c\u624b\u773c\u5354\u8abf\u5728\u9069\u7576\u6642\u505a\u51fa\u6b63\u78ba\u5224\u65b7\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5728\u6253\u9ad8\u723e\u592b\u7403\u7684\u904e\u7a0b\u4e2d\uff0c\u5927\u8166\u6703\u9032\u884c\u5927\u91cf\u601d\u8003\uff0c\u8a18\u4f4f\u6bcf\u500b\u7403\u6d1e\u7684\u4f4d\u7f6e\u4e26\u627e\u51fa\u8981\u4f7f\u7528\u7684\u6b63\u78ba\u7403\u687f\u3002\u9019\u662f\u935b\u934a\u5927\u8166\u7684\u4e00\u7a2e\u597d\u65b9\u6cd5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/golf.jpg\" alt=\"\u8001\u4eba\u5408\u9069\u904b\u52d5 GOLF\" class=\"wp-image-397\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/golf.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/golf-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BC%B8%E5%B1%95%E9%81%8B%E5%8B%95\"><\/span><strong>\u4f38\u5c55\u904b\u52d5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u4f38\u5c55\u904b\u52d5\u4e0d\u9650\u5730\u9ede\u3001\u5b78\u7fd2\u5bb9\u6613\u3001\u4efb\u4f55\u5e74\u9f61\u90fd\u53ef\u64cd\u4f5c\u3002\u770b\u500b\u96fb\u8996\u5c31\u80fd\u505a\u9ede\u4f38\u5c55\u904b\u52d5\u3002\u5b83\u662f\u7528\u4f86\u6e1b\u5c11\u808c\u8089\u7dca\u7e43\u3001\u589e\u52a0\u8eab\u9ad4\u67d4\u8edf\u5ea6\uff0c\u964d\u4f4e\u904b\u52d5\u50b7\u5bb3\u53ca\u6e1b\u7de9\u8eab\u9ad4\u9000\u5316\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E5%BF%83%E8%A8%93%E7%B7%B4\"><\/span><strong>\u6838\u5fc3\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u6838\u5fc3\u8a13\u7df4\u80fd\u5920\u4fdd\u8b77\u810a\u690e\u3001\u589e\u52a0\u8ec0\u5e79\u7a69\u5b9a\u6027\u3001\u5e6b\u52a9\u8eab\u9ad4\u7dad\u6301\u6b63\u78ba\u59ff\u614b\u3001 \u63d0\u5347\u904b\u52d5\u80fd\u529b\u3001\u6e1b\u4f4e\u53d7\u50b7\u6a5f\u6703\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/sportslife.tw\/core-training-for-the-elderly\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/sportslife.tw\/core-training-for-the-elderly\/\">\u9ad8\u9f61\u8005\u5fc5\u9700\u76845\u5927\u6838\u5fc3\u8a13\u7df4\uff0c\u5e6b\u4f60\u9060\u96e2\u8170\u9178\u80cc\u75db\u53ca\u9810\u9632\u8dcc\u5012\u9ad8\u9f61\u8005<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%80%81%E5%B9%B4%E4%BA%BA%E5%BF%85%E5%82%995%E5%A4%A7%E5%8A%9F%E8%83%BD%E6%80%A7%E9%81%8B%E5%8B%95\"><\/span><strong>\u8001\u5e74\u4eba\u5fc5\u50995\u5927\u529f\u80fd\u6027\u904b\u52d5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201c\u529f\u80fd\u6027\u201d\u5c0d\u6bcf\u500b\u4eba\u90fd\u662f\u4e0d\u540c\u7684\u76ee\u7684\u3002\u5c0d\u8077\u696d\u9078\u624b\u4f86\u8aaa\u80fd\u5920\u4e0d\u53d7\u9650\u5236\u5954\u8dd1\u3001\u8df3\u8e8d\u548c\u8e72\u4e0b\u5c31\u662f\u4ed6\u5011\u7684&#8221;\u529f\u80fd\u6027&#8221;!!<\/p>\n\n\n\n<p>\u5c0d\u8001\u5e74\u4eba\u4f86\u8aaa\u80fd\u5920\u81ea\u5728\u7684\u53bb\u6563\u6b65\u3001\u4e0a\u4e0b\u6a13\u68af\u3001\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u6c92\u6709\u9650\u5236\uff0c\u5c31\u662f\u4ed6\u5011\u7684&#8221;\u529f\u80fd\u6027&#8221;\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u4ee5\u65e5\u5e38\u751f\u6d3b\u70ba\u4e3b\u7684\u529f\u80fd\u6027\u904b\u52d5<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B9%B2\"><\/span><strong>\u8e72<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5f37\u5316\u4e0b\u80a2\uff08\u4eba\u9ad4\u7b2c\u4e8c\u500b\u5fc3\u81df\uff09\u5c31\u9700\u8981\u5f9e\u6df1\u8e72\u958b\u59cb\u8a13\u7df4\uff0c\u4e0d\u50c5\u53ef\u4ee5\u5f37\u5316\u808c\u529b\u4ee5\u5916\uff0c\u9084\u53ef\u4ee5\u8a13\u7df4\u8ec0\u5e79\u7a69\u5b9a\u3001\u4fc3\u9032\u5faa\u74b0\uff0c\u800c\u6df1\u8e72\u4e5f\u80fd\u6d88\u8017\u8a31\u591a\u71b1\u91cf\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u7df4\u7fd2\u6642\u53ef\u4ee5\u4f7f\u7528\u6905\u5b50\u3001\u677f\u51f3\u7b49\uff08\u8f14\u52a9\u5668\u6750\u5fc5\u9808\u8a55\u4f30\u5176\u627f\u8f09\u548c\u7a69\u5b9a\u5ea6\uff09\u8f14\u52a9\u5668\u6750\uff0c\u96d9\u624b\u6276\u8457\u6905\u80cc\uff0c\u96d9\u8173\u8207\u80a9\u5bec\uff0c\u819d\u84cb\u671d\u8173\u5c16\u65b9\u5411\uff0c\u81c0\u90e8\u6162\u6162\u5f80\u5f8c\u5750\u81f3\u677f\u51f3\uff0c\u53cd\u5fa9\u64cd\u4f5c\uff0c\u6216\u8005\u80cc\u9760\u8457\u7246\u58c1\u6162\u6162\u4e0b\u8e72\u81f3\u9069\u7576\u89d2\u5ea6\uff0c\u53cd\u8986\u64cd\u4f5c\u7df4\u7fd2\uff0c\u5f37\u5ea6\u9808\u8996\u9577\u8005\u72c0\u6cc1\u800c\u5b9a\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B5%B0\"><\/span><strong>\u8d70<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u8d70\u8def\u662f\u5e74\u9577\u8005\u8f03\u80fd\u63a5\u53d7\u7684\u6d3b\u52d5\uff0c\u900f\u904e\u8d70\u8def\u53ef\u4ee5\u63d0\u5347\u4e0b\u80a2\u808c\u529b\u53ca\u80cc\u90e8\u808c\u7fa4\u7684\u808c\u529b\u5916\uff0c\u589e\u52a0\u95dc\u7bc0\u67d4\u8edf\u5ea6\u3001\u63d0\u5347\u5e73\u8861\u3001\u63d0\u9ad8\u5fc3\u80ba\u5faa\u74b0\u529f\u80fd\uff0c\u5efa\u8b70\u6bcf\u6b21\u8d70\u8def30\u5206\u9418\u5de6\u53f3\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u2014Pngtree\u2014hand-drawn-happy-cute-two_4057081.png\" alt=\"\u8001\u4eba\u904b\u52d5\" class=\"wp-image-405\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u2014Pngtree\u2014hand-drawn-happy-cute-two_4057081.png 500w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u2014Pngtree\u2014hand-drawn-happy-cute-two_4057081-300x300.png 300w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u2014Pngtree\u2014hand-drawn-happy-cute-two_4057081-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%B3%E8%A1%A1\"><\/span><strong>\u5e73\u8861<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u96a8\u8457\u9032\u5165\u8001\u5e74\u5316\u968e\u6bb5\uff0c\u5e73\u8861\u958b\u59cb\u9010\u6f38\u8870\u9000\uff0c\u4e3b\u8981\u539f\u56e0\u70ba\u591a\u91cd\u751f\u7406\u529f\u80fd\u9000\u5316\uff0c\u5305\u542b\u795e\u7d93\u7cfb\u7d71\u3001\u9aa8\u9abc\u95dc\u7bc0\u3001\u5fc3\u8840\u7ba1\u7cfb\u7d71\u7b49\u554f\u984c\u7686\u6703\u9020\u6210\u529f\u80fd\u6027\u9000\u5316\uff0c\u800c\u9000\u5316\u5c0e\u81f4\u5e74\u9577\u8005\u5bb9\u6613\u8dcc\u5012\u3001\u6b65\u614b\u4e0d\u7a69\u548c\u5e73\u8861\u611f\u5931\u8abf\u7b49\u73fe\u8c61\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u525b\u958b\u59cb\u7df4\u7fd2\u6642\u53ef\u96d9\u624b\u6293\u4f4f\u6905\u5b50\u6216\u6276\u8457\u7246\u58c1\uff0c\u5169\u8173\u8207\u80a9\u540c\u5bec\uff0c\u6162\u6162\u8e2e\u8173\u5f80\u4e0a\uff0c\u5728\u6700\u9ad8\u9ede\u7dad\u630110\uff5e15\u79d2\uff0c\u5982\u8981\u589e\u52a0\u96e3\u5ea6\u53ef\u63db\u6210\u55ae\u8173\u8e2e\u8173\u64cd\u4f5c\uff0c\u518d\u4f86\u662f\u55ae\u8173\u7ad9\u7acb10\u79d2\u518d\u63db\u8173\u64cd\u4f5c\uff0c\u4ea4\u53c9\u64cd\u4f5c\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><a href=\"https:\/\/sportslife.tw\/core-training-for-the-elderly-to-prevent-falls\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/sportslife.tw\/core-training-for-the-elderly-to-prevent-falls\">\u5ef6\u4f38\u95b1\u8b80:\u9810\u9632\u8dcc\u5012\u7684\u6838\u5fc3\u8a13\u7df4\uff0c\u8001\u5e74\u4eba\u7c21\u55ae\u5728\u5bb6\u5c31\u80fd\u505a\u7684 9 \u7a2e\u9810\u9632\u8dcc\u5012\u6838\u5fc3\u904b\u52d5<\/a><\/em><\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8\"><\/span><strong>\u63a8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5e74\u9577\u8005\u5728\u751f\u6d3b\u4e2d\u53ef\u80fd\u9047\u5230\u7684\u72c0\u6cc1\uff0c\u4f8b\u5982\uff1a\u8eab\u9ad4\u5f80\u524d\u8dcc\u5012\u3001\u8d77\u5e8a\u5074\u5411\u63a8\u8d77\u3001\u63a8\u9580\u7b49\u7b49\u72c0\u6cc1\uff0c\u9019\u4e9b\u72c0\u6cc1\u53ef\u85c9\u7531\u63a8\u7246\u64cd\u4f5c\u7c21\u55ae\u7684\u4f0f\u5730\u633a\u8eab\uff0c\u89d2\u5ea6\u4e0d\u8981\u592a\u5927\uff0c\u6216\u8005\u4f7f\u7528\u88dd\u6c34\u7684\u5bf6\u7279\u74f6\uff0c\u5411\u4e0a\u63a8\u8209\uff0c\u4ee510\uff5e20\u6b21\u70ba\u4e00\u7d44\uff0c\u53ef\u64cd\u4f5c3\uff5e5\u7d44\u5de6\u53f3\uff0c\u8996\u6bcf\u500b\u4eba\u64cd\u4f5c\u72c0\u6cc1\u589e\u52a0\u6216\u6e1b\u5c11\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8B%89\"><\/span><strong>\u62c9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u751f\u6d3b\u4e2d\u62c9\u7684\u52d5\u4f5c\uff0c\u4f8b\u5982\uff1a\u958b\u8eca\u9580\u3001\u62c9\u8457\u6276\u624b\u8f14\u52a9\u7ad9\u7acb\u7b49\u7b49\u52d5\u4f5c\u3002\u85c9\u7531\u5f48\u529b\u5e36\u64cd\u4f5c\uff0c\u7df4\u7fd2\u6642\uff0c\u5c07\u5f48\u529b\u5e36\u4e00\u7aef\u7d81\u5728\u53ef\u7a69\u56fa\u5730\u65b9\uff0c\u96d9\u8173\u8f15\u9b06\u7ad9\u7acb\uff0c\u55ae\u624b\u6293\u8457\u5f48\u529b\u5e36\u53e6\u4e00\u7aef\uff0c\u53e6\u4e00\u624b\u53c9\u8170\uff0c\u624b\u6162\u6162\u7684\u6c34\u5e73\u5f80\u5f8c\u62c9\uff0c\u53ef\u4ee5\u8996\u60c5\u6cc1\u8eab\u9ad4\u5f80\u5f8c\u8abf\u6574\u8ddd\u96e2\uff0c\u4f7f\u5f48\u529b\u5e36\u589e\u52a0\u66f4\u591a\u963b\u529b\uff0c10\uff5e20\u6b21\u70ba\u4e00\u7d44\uff0c\u53ef\u64cd\u4f5c3\uff5e5\u7d44\u5de6\u53f3\uff0c\u8996\u6bcf\u500b\u4eba\u64cd\u4f5c\u72c0\u6cc1\u589e\u52a0\u6216\u6e1b\u5c11\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span><strong>\u7d50\u8a9e:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u958b\u59cb\u4efb\u4f55\u904b\u52d5\u901a\u5e38\u8981\u4e86\u89e3\u8eab\u9ad4\u72c0\u6cc1\u7684\u6b65\u9a5f\uff0c\u4e00\u958b\u59cb\u6162\u6162\u4f86\u3002 \u4e4b\u5f8c\u518d\u9010\u6f38\u63d0\u9ad8\u7684\u5f37\u5ea6\uff0c\u800c\u4e0d\u662f\u4e00\u958b\u59cb\u592a\u6fc0\u70c8\u800c\u50b7\u5230\u81ea\u5df1\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4fdd\u6301\u4f60\u7684\u52aa\u529b\u9700\u8981\u9075\u5b88\u4e00\u4e9b\u898f\u5247\u3002\u8981\u907f\u514d\u592a\u591a\u7684\u9650\u5236\u4f86\u7df4\u7fd2\u904b\u52d5\u3002\u904b\u52d5\u5fc5\u9808\u4fdd\u6301\u4e00\u7a2e\u6a02\u8da3\uff0c\u5728\u958b\u59cb\u4e00\u9805\u65b0\u7684\u904b\u52d5\u548c\u5065\u8eab\u611b\u597d\u4e4b\u524d\uff0c\u8acb\u8a18\u5f97\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6d3b\u8457\u5c31\u9700\u8981\u52d5\uff0c\u8001\u4e86\u9084\u662f\u9700\u8981\u904b\u52d5\u3002\u6c92\u6709\u5065\u5eb7\uff0c\u4ec0\u9ebc\u4e8b\u4e5f\u6c92\u8fa6\u6cd5\u505a!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u990a\u6210\u904b\u52d5\u7fd2\u6163\u6c38\u4e0d\u5acc\u665a\uff0c\u6108\u65e9\u958b\u59cb\u6108\u597d\u3002\u53ea\u8981\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\uff0c\u4e14\u904b\u52d5\u65b9\u5f0f\u6b63\u78ba\uff0c\u898f\u5f8b\u904b\u52d5\u53ef\u6709\u6548\u6e1b\u4f4e\u53ca\u6539\u5584\u8ddf\u8001\u5316\u76f8\u95dc\u7684\u529f\u80fd\u6027\u9000\u5316\u7684\u6709\u6548\u65b9\u6cd5<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><span class=\"has-inline-color has-vivid-red-color\"><strong>\u6709\u4efb\u4f55\u7591\u554f\u8ddf\u89c0\u9ede\u90fd\u53ef\u7559\u8a00\u8a62\u554f\u5594!!<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u9577\u8005\u958b\u5fc3\u8d70\u8def-2.jpg\" alt=\"\u898f\u5f8b\u904b\u52d5\u9020\u5c31\u7f8e\u597d\u4eba\u751f\" class=\"wp-image-400\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u9577\u8005\u958b\u5fc3\u8d70\u8def-2.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/07\/\u9577\u8005\u958b\u5fc3\u8d70\u8def-2-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u96a8\u8457\u5e74\u7d00\u589e\u52a0\uff0c\u808c\u8089\u8870\u5f31\u3001\u884c\u52d5\u9072\u7de9\u3001\u5bb9\u6613\u8dcc\u5012\uff0c\u90fd\u662f\u5e74\u9577\u8005\u5bb9\u6613\u51fa\u73fe\u72c0\u6cc1\u3002 \u5982\u4f55\u7dad\u6301\u5065\u5eb7\u5462\uff1f \u5c31\u9808\u900f\u904e\u904b\u52d5\u8a13\u7df4\u7dad\u6301\u808c &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sportslife.tw\/sports-for-the-elderly\/\"> <span class=\"screen-reader-text\">\u8001\u5e74\u4eba\u5fc5\u50995\u5927\u904b\u52d5!\u9280\u9aee\u65cf\u904b\u52d5\u8a72\u6ce8\u610f\u4ec0\u9ebc\uff1f<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"modified_by":"\u68d2\u68d2","_links":{"self":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/381"}],"collection":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":3,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/381\/revisions"}],"predecessor-version":[{"id":919,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/381\/revisions\/919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media\/392"}],"wp:attachment":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/categories?post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/tags?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}