{"id":495,"date":"2021-09-13T22:18:42","date_gmt":"2021-09-13T14:18:42","guid":{"rendered":"https:\/\/sportslife.tw\/?p=495"},"modified":"2021-12-17T15:20:03","modified_gmt":"2021-12-17T07:20:03","slug":"avoid-sports-injuries","status":"publish","type":"post","link":"https:\/\/sportslife.tw\/avoid-sports-injuries\/","title":{"rendered":"\u9084\u5728\u5bb3\u6015\u904b\u52d5\u53d7\u50b7\u55ce?\u638c\u63e1\u90198\u5927\u79d8\u8a23\uff0c\u904b\u52d5\u50b7\u5bb3\u9060\u96e2\u4f60"},"content":{"rendered":"\n<p><em>\u904b\u52d5\u6642\u5e38\u5e38\u6703\u4f34\u96a8\u53d7\u50b7\uff0c\u4e5f\u662f\u5f88\u591a\u4eba\u5bb3\u6015\u904b\u52d5\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u4e8b\u5be6\u4e0a\u5982\u679c\u5805\u6301\u6b63\u78ba\u7684\u8a13\u7df4\u65b9\u6848\u4e26\u63a1\u53d6\u4e00\u4e9b\u7c21\u55ae\u7684\u9810\u9632\u63aa\u65bd\uff0c\u5247\u6703\u5927\u5e45\u964d\u4f4e\u904b\u52d5\u50b7\u5bb3\u51fa\u73fe\u7684\u60c5\u5f62\u3002<\/em><\/p>\n\n\n\n<p><em>\u901a\u904e\u9075\u5faa\u9019\u4e9b\u907f\u514d\u904b\u52d5\u50b7\u5bb3\u7684\u91cd\u8981\u63d0\u793a\uff0c\u4f8b\u5982\u6b63\u78ba\u5730\u71b1\u8eab\u548c\u51b7\u537b\uff0c\u80fd\u5920\u6210\u70ba\u4eab\u53d7\u904b\u52d5\u7684\u53c3\u8207\u8005\uff0c\u800c\u4e0d\u662f\u4f5c\u70ba\u53d7\u50b7\u7684\u65c1\u89c0\u8005\u3002<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div 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class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sportslife.tw\/avoid-sports-injuries\/#%E4%BC%B8%E5%B1%95\" title=\"\u4f38\u5c55\">\u4f38\u5c55<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sportslife.tw\/avoid-sports-injuries\/#%E9%85%8D%E6%88%B4%E9%81%A9%E5%90%88%E9%81%8B%E5%8B%95%E8%A3%9D%E5%82%99\" title=\"\u914d\u6234\u9069\u5408\u904b\u52d5\u88dd\u5099\">\u914d\u6234\u9069\u5408\u904b\u52d5\u88dd\u5099<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sportslife.tw\/avoid-sports-injuries\/#%E6%AD%A3%E7%A2%BA%E7%9A%84%E9%81%8B%E5%8B%95%E6%8A%80%E8%A1%93\" title=\"\u6b63\u78ba\u7684\u904b\u52d5\u6280\u8853\">\u6b63\u78ba\u7684\u904b\u52d5\u6280\u8853<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sportslife.tw\/avoid-sports-injuries\/#%E5%90%88%E9%81%A9%E7%9A%84%E9%81%8B%E5%8B%95%E5%BC%B7%E5%BA%A6\" title=\"\u5408\u9069\u7684\u904b\u52d5\u5f37\u5ea6\">\u5408\u9069\u7684\u904b\u52d5\u5f37\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sportslife.tw\/avoid-sports-injuries\/#%E4%BC%91%E6%81%AF\" title=\"\u4f11\u606f\">\u4f11\u606f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sportslife.tw\/avoid-sports-injuries\/#%E5%9D%87%E8%A1%A1%E7%9A%84%E9%81%8B%E5%8B%95%E6%96%B9%E6%A1%88\" title=\"\u5747\u8861\u7684\u904b\u52d5\u65b9\u6848\">\u5747\u8861\u7684\u904b\u52d5\u65b9\u6848<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sportslife.tw\/avoid-sports-injuries\/#%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E7%99%BC%E7%94%9F%E5%BE%8C%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\" title=\"\u904b\u52d5\u50b7\u5bb3\u767c\u751f\u5f8c\u8a72\u600e\u9ebc\u8fa6\uff1f\">\u904b\u52d5\u50b7\u5bb3\u767c\u751f\u5f8c\u8a72\u600e\u9ebc\u8fa6\uff1f<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sportslife.tw\/avoid-sports-injuries\/#%E6%B2%BB%E7%99%82%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E7%9A%84_PRICE_%E5%8E%9F%E5%89%87\" title=\"\u6cbb\u7642\u904b\u52d5\u50b7\u5bb3\u7684 PRICE \u539f\u5247\">\u6cbb\u7642\u904b\u52d5\u50b7\u5bb3\u7684 PRICE \u539f\u5247<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sportslife.tw\/avoid-sports-injuries\/#%E5%8F%97%E5%82%B7%E6%99%82%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E6%87%89%E8%A9%B2%E8%A6%81%E6%B1%82%E9%86%AB\" title=\"\u53d7\u50b7\u6642\u4ec0\u9ebc\u6642\u5019\u61c9\u8a72\u8981\u6c42\u91ab\">\u53d7\u50b7\u6642\u4ec0\u9ebc\u6642\u5019\u61c9\u8a72\u8981\u6c42\u91ab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/sportslife.tw\/avoid-sports-injuries\/#%E7%B8%BD%E7%B5%90\" title=\"\u7e3d\u7d50\">\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E5%B8%B8%E8%A6%8B%E7%9A%84%E9%81%8B%E5%8B%95%E6%90%8D%E5%82%B7%E6%98%AF%E6%8B%89%E5%82%B7%E5%92%8C%E6%89%AD%E5%82%B7\"><\/span><strong>\u6700\u5e38\u898b\u7684\u904b\u52d5\u640d\u50b7\u662f\u62c9\u50b7\u548c\u626d\u50b7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u626d\u50b7\u662f\u97cc\u5e36\u7684\u640d\u50b7\uff0c\u97cc\u5e36\u662f\u9023\u63a5\u95dc\u7bc0\u9aa8\u9abc\u7684\u5805\u97cc\u5e36\u3002\u7a81\u7136\u62c9\u4f38\u97cc\u5e36\u8d85\u904e\u5176\u6975\u9650\u6703\u4f7f\u5b83\u5011\u8b8a\u5f62\u6216\u6495\u88c2\u3002\u62c9\u50b7\u662f\u808c\u8089\u7e96\u7dad\u6216\u808c\u8171\u7684\u640d\u50b7\uff0c\u5c07\u808c\u8089\u56fa\u5b9a\u5728\u9aa8\u9abc\u4e0a\u3002\u62c9\u50b7\u88ab\u7a31\u70ba\u201c\u62c9\u50b7\u7684\u808c\u8089\u201d\u662f\u6709\u539f\u56e0\u7684\uff1a\u904e\u5ea6\u62c9\u4f38\u6216\u904e\u5ea6\u4f7f\u7528\u808c\u8089\u6703\u5c0e\u81f4\u808c\u8089\u7e96\u7dad\u6216\u808c\u8171\u6495\u88c2\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"8%E5%A4%A7%E7%A7%98%E8%A8%A3%EF%BC%8C%E5%B9%AB%E5%8A%A9%E4%BD%A0%E9%81%BF%E5%85%8D%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3\"><\/span><strong>8\u5927\u79d8\u8a23\uff0c\u5e6b\u52a9\u4f60\u907f\u514d\u904b\u52d5\u50b7\u5bb3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9A%96%E8%BA%AB\"><\/span><strong>\u6696\u8eab<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"has-text-align-left wp-block-heading\"><strong>\u70ba\u4ec0\u9ebc\u8981\u71b1\u8eab\uff1f<\/strong><\/h4>\n\n\n\n<ul class=\"has-medium-font-size\"><li>\u9010\u6f38\u63d0\u9ad8\u5fc3\u7387\u3002<\/li><li>\u6eab\u6696\u808c\u8089\u548c\u7d50\u7de0\u7d44\u7e54\u3002<\/li><li>\u63d0\u9ad8\u6a5f\u52d5\u6027\u3002<\/li><li>\u6539\u5584\u6240\u6709\u8eab\u9ad4\u904b\u52d5\u7684\u529f\u80fd\u3002&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u71b1\u8eab\u6703\u8b93\u808c\u8089\u6216\u808c\u8171\u62c9\u50b7\u7684\u53ef\u80fd\u6027\u5c07\u5927\u5927\u964d\u4f4e\uff0c\u56e0\u70ba\u808c\u8089\u6703\u8b8a\u5f97\u6eab\u6696\u3001\u9b06\u6563\u3001\u67d4\u97cc\uff0c\u4e26\u6e96\u5099\u597d\u9032\u884c\u904b\u52d5\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/09\/\u8dd1\u6b65\u71b1\u8eab.jpg\" alt=\"\" class=\"wp-image-501\" width=\"600\" height=\"399\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/09\/\u8dd1\u6b65\u71b1\u8eab.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/09\/\u8dd1\u6b65\u71b1\u8eab-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u61c9\u8a72\u5982\u4f55\u71b1\u8eab\uff1f<\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u4f7f\u7528\u8207\u4e3b\u8a13\u7df4(\u4eca\u5929\u8981\u505a\u7684\u904b\u52d5)\u76f8\u540c\u7684\u8a2d\u5099\u6216\u6d3b\u52d5\uff0c\u4ee5\u4f4e\u5f37\u5ea6\u904b\u52d5\u7d04 10 \u5206\u9418\uff0c\u9010\u6f38\u5c07\u5f37\u5ea6\u548c\u901f\u5ea6\u63d0\u9ad8\u5230\u63a5\u8fd1\u4e3b\u8a13\u7df4\u76ee\u6a19\u7684\u6c34\u5e73\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4f8b\u5982\uff0c\u5728\u5212\u8239\u4e4b\u524d\u5728\u5212\u8239\u6a5f\u4e0a\u9032\u884c\u71b1\u8eab\u662f\u7406\u60f3\u7684\uff0c\u56e0\u70ba\u4f60\u7684\u76ee\u6a19\u662f\u76f8\u540c\u7684\u808c\u8089\u7fa4\u4e26\u57f7\u884c\u76f8\u540c\u7684\u52d5\u4f5c\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-text-align-center has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%A9%E5%92%8C%E6%94%B6%E6%93%8D\"><\/span><strong>\u7de9\u548c(\u6536\u64cd)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u70ba\u4ec0\u9ebc\u8981\u7de9\u548c\uff1f<\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u82b1 10 \u5206\u9418\u7684\u7de9\u548c\u904b\u52d5\u2014\u2014\u9019\u57fa\u672c\u4e0a\u8207\u71b1\u8eab\u76f8\u53cd\u2014\u2014\u5c07\u6e05\u9664\u8a13\u7df4\u4e2d\u7684\u5ee2\u7269\u526f\u7522\u54c1\uff0c\u4e26\u4f7f\u5fc3\u7387\u3001\u8840\u58d3\u548c\u547c\u5438\u5b89\u5168\u5730\u6062\u5fa9\u5230\u904b\u52d5\u524d\u7684\u6c34\u5e73\u3002\u5b83\u662f\u5e6b\u52a9\u7de9\u89e3\u904b\u52d5\u5f8c\u9178\u75db\u7684\u95dc\u9375\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4f60\u61c9\u8a72\u5982\u4f55\u7de9\u548c\uff1f<\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u4ee5\u975e\u5e38\u4f4e\u7684\u5f37\u5ea6\u9032\u884c\u4e00\u4e9b\u8f15\u5fae\u7684\u6709\u6c27\u904b\u52d5\uff0c\u6301\u7e8c 10 \u5206\u9418\uff0c\u7136\u5f8c\u9032\u884c\u4e00\u4e9b\u4f38\u5c55\u904b\u52d5\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u662f\u5feb\u8dd1\uff0c\u90a3\u5c31\u6162\u8dd1\u6216\u6b65\u884c\uff1b\u5982\u679c\u4f60\u662f\u6e38\u6cf3\uff0c\u90a3\u9ebc\u4f7f\u7528\u4ef0\u6cf3\u6216\u86d9\u6cf3\u7b49\u6cf3\u59ff\u4f86\u7576\u7de9\u548c\u904b\u52d5\u3002<strong>&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-text-align-center has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BC%B8%E5%B1%95\"><\/span><strong>\u4f38\u5c55<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u70ba\u4ec0\u9ebc\u8981\u62c9\u4f38\uff1f<\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u7576\u7684\u67d4\u8edf\u5ea6\u5c0d\u65bc\u9810\u9632\u50b7\u5bb3\u6975\u70ba\u91cd\u8981\uff0c\u56e0\u70ba\u67d4\u8edf\u5ea6\u5dee\u662f\u5e38\u898b\u808c\u8089\u548c\u808c\u8171\u62c9\u50b7\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/09\/\u904b\u52d5\u5f8c\u4f38\u5c55.jpg\" alt=\"\u79d8\u8a233 \u4f38\u5c55\" class=\"wp-image-504\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/09\/\u904b\u52d5\u5f8c\u4f38\u5c55.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/09\/\u904b\u52d5\u5f8c\u4f38\u5c55-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u61c9\u8a72\u600e\u9ebc\u62c9\u4f38\uff1f<\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u5c08\u6ce8\u65bc\u4f38\u5c55\u4f60\u5728\u904b\u52d5\u4e2d\u6240\u4f7f\u7528\u7684\u4e3b\u8981\u808c\u8089\u7fa4\u3002\u4f8b\u5982\uff0c\u4f60\u61c9\u8a72\u5728\u8dd1\u6b65\u5f8c\u5c08\u6ce8\u65bc\u817f\u90e8\u4f38\u5c55\uff0c\u800c\u5728\u5065\u8eab\u623f\u935b\u7149\u5b8c\u4e0a\u534a\u8eab\u5f8c\uff0c\u4f60\u61c9\u8a72\u5c08\u6ce8\u65bc\u80f8\u90e8\u3001\u80a9\u90e8\u3001\u80cc\u90e8\u548c\u624b\u81c2\u7684\u4f38\u5c55\u3002<strong>&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-text-align-center has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%85%8D%E6%88%B4%E9%81%A9%E5%90%88%E9%81%8B%E5%8B%95%E8%A3%9D%E5%82%99\"><\/span><strong>\u914d\u6234\u9069\u5408\u904b\u52d5\u88dd\u5099<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u70ba\u4ec0\u9ebc\u8981\u8cfc\u8cb7\u5408\u9069\u7684\u904b\u52d5\u88dd\u5099\uff1f<\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u73fe\u4ee3\u79d1\u5b78\u5728\u9810\u9632\u50b7\u5bb3\u65b9\u9762\u53d6\u5f97\u4e86\u91cd\u5927\u9032\u5c55\uff0c\u5c24\u5176\u662f\u5728\u978b\u985e\u65b9\u9762\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u73fe\u5728\u53ef\u4ee5\u7372\u5f97\u5c08\u70ba\u5404\u7a2e\u904b\u52d5\u9700\u6c42\u800c\u8a2d\u8a08\u7684\u904b\u52d5\u978b\uff0c\u4e5f\u6709\u91cf\u8eab\u5b9a\u5236\u4e0d\u540c\u7684\u578b\u865f\uff0c\u5f9e\u800c\u986f\u8457\u964d\u4f4e\u4f60\u53d7\u50b7\u7684\u53ef\u80fd\u6027\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5982\u4f55\u627e\u5230\u5408\u9069\u7684\u904b\u52d5\u88dd\u5099\uff1f<\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u8207\u4f60\u7684\u5c08\u9580\u904b\u52d5\u63d0\u4f9b\u978b\u985e\u7684\u904b\u52d5\u7528\u54c1\u63d0\u51fa\u4f60\u7684\u8981\u6c42\uff0c\u4ee5\u4fbf\u4ed6\u5011\u5c31\u9069\u5408\u978b\u5b50\u70ba\u4f60\u63d0\u4f9b\u5efa\u8b70\u3002&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-text-align-center has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E7%A2%BA%E7%9A%84%E9%81%8B%E5%8B%95%E6%8A%80%E8%A1%93\"><\/span><strong>\u6b63\u78ba\u7684\u904b\u52d5\u6280\u8853<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u70ba\u4ec0\u9ebc\u8981\u5c08\u6ce8\u65bc\u6280\u8853\uff1f<\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u4efb\u4f55\u904b\u52d5\u6642\u932f\u8aa4\u6216\u4e0d\u719f\u7df4\u7684\u6280\u8853\u90fd\u53ef\u80fd\u5c0e\u81f4\u53d7\u50b7\u3002\u91cd\u91cf\u8a13\u7df4\u50b7\u5bb3\u662f\u6700\u5e38\u898b\u7684\uff0c\u901a\u5e38\u662f\u7531\u65bc\u8a66\u5716\u8209\u8d77\u66f4\u91cd\u7684\u91cd\u91cf\u800c\u4f7f\u7528\u932f\u8aa4\u7684\u52d5\u4f5c\u9020\u6210\u7684\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u901a\u904e\u5c08\u6ce8\u65bc\u6b63\u78ba\u7684\u6280\u8853\uff0c\u53ef\u4ee5\u907f\u514d\u53d7\u50b7\uff0c\u66f4\u6709\u6548\u5730\u5f9e\u8a13\u7df4\u4e2d\u7372\u5f97\u66f4\u5927\u7684\u6536\u76ca\u3002<strong>&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4f60\u600e\u9ebc\u80fd\u5f97\u5230\u6b63\u78ba\u7684\u6280\u8853\uff1f<\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u5411\u5c08\u696d\u7684\u904b\u52d5\u5c08\u5bb6\u6216\u904b\u52d5\u6559\u7df4\u5c0b\u6c42\u6307\u5c0e\uff0c\u4ed6\u5011\u80fd\u5920\u63d0\u4f9b\u5c08\u5bb6\u5efa\u8b70\u53ca\u6307\u5c0e\uff0c\u4ee5\u4fbf\u5728\u5f9e\u4e00\u958b\u59cb\u5c31\u5b78\u7fd2\u5230\u6b63\u78ba\u7684\u8a13\u7df4\u65b9\u6848\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5c31\u80fd\u4eab\u53d7\u5728\u66f4\u5b89\u5168\u3001\u66f4\u6709\u6548\u7387\u7684\u524d\u63d0\u4e0b\u6301\u7e8c\u9032\u6b65\u7684\u6109\u6085\u611f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong>\u5ef6\u4f38\u95b1\u8b80:&nbsp;<a href=\"https:\/\/sportslife.tw\/fitness-coach-selection\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/sportslife.tw\/fitness-coach-selection\/\">\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u5065\u8eab\u6559\u7df4\uff1f\u6559\u4f60\u5f9e5\u5927\u65b9\u5411\u4f86\u6311\u9078\u4ec0\u9ebc\uff1f<\/a><\/strong><\/em><\/p>\n\n\n\n<h3 class=\"has-text-align-center has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%90%88%E9%81%A9%E7%9A%84%E9%81%8B%E5%8B%95%E5%BC%B7%E5%BA%A6\"><\/span><strong>\u5408\u9069\u7684\u904b\u52d5\u5f37\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u70ba\u4ec0\u9ebc\u8981\u5805\u6301\u8a13\u7df4\uff1f<\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u592a\u65e9\u5617\u8a66\u904e\u9ad8\u7684\u5f37\u5ea6\u5bb9\u6613\u589e\u52a0\u53d7\u50b7\u6a5f\u7387\uff0c\u56e0\u70ba\u8eab\u9ad4\u9700\u8981\u6642\u9593\u4f86\u9069\u61c9\u589e\u52a0\u7684\u8a13\u7df4\u5f37\u5ea6\u6216\u65b0\u904b\u52d5\u7684\u9700\u6c42\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u540c\u6a23\uff0c\u5617\u8a66\u5728\u5065\u8eab\u623f\u6216\u7403\u5834\u4e0a\u8207\u5176\u4ed6\u4eba\u7684\u6280\u8853\u6216\u662f\u5f37\u5ea6\u662f\u4e00\u500b\u5f88\u597d\u7684\u52d5\u529b\uff0c\u4f46\u61c9\u8a72\u5c0d\u81ea\u5df1\u7684\u80fd\u529b\u548c\u5065\u5eb7\u72c0\u6cc1\u7684\u6e96\u78ba\u8a55\u4f30\u624d\u4f86\u5617\u8a66\u66f4\u9032\u968e\u7684\u5f37\u5ea6\u6216\u6280\u8853\u9032\u884c\u8a13\u7df4\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"398\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/09\/\u904b\u52d5\u5973\u5b69.jpg\" alt=\"\u5408\u9069\u7684\u904b\u52d5\u5f37\u5ea6\" class=\"wp-image-517\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/09\/\u904b\u52d5\u5973\u5b69.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/09\/\u904b\u52d5\u5973\u5b69-300x199.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption><strong>\u8207\u5f37\u5ea6\u6c34\u5e73\u76f8\u8fd1\u7684\u670b\u53cb\u4e00\u8d77\u904b\u52d5<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6211\u61c9\u8a72\u600e\u9ebc\u8a13\u7df4\uff1f<\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u8207\u8eab\u9ad4\u7d20\u8cea\u6c34\u5e73\u8207\u81ea\u5df1\u7684\u6c34\u5e73\u63a5\u8fd1\u5339\u914d\u7684\u4eba\u4e00\u8d77\u8a13\u7df4\uff0c\u96d6\u7136\u6703\u6e1b\u5c11\u826f\u6027\u7af6\u722d\u7684\u52d5\u529b\uff0c\u4f46\u53ef\u4ee5\u964d\u4f4e\u4e0d\u7b26\u5408\u81ea\u8eab\u5f37\u5ea6\u800c\u53d7\u50b7\u7684\u98a8\u96aa.&nbsp; <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-text-align-center has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BC%91%E6%81%AF\"><\/span><strong>\u4f11\u606f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u70ba\u4ec0\u9ebc\u8a13\u7df4\u5f8c\u8981\u4f11\u606f\uff1f<\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u4f5c\u70ba\u8a13\u7df4\u8a08\u5283\u4e2d\u6700\u5bb9\u6613\u5ffd\u7565\u7684\u90e8\u5206\uff0c\u4f11\u606f\u8b93\u8eab\u9ad4\u6062\u5fa9\u4e26\u4fee\u5fa9\u904b\u52d5\u904e\u7a0b\u4e2d\u5c0d\u8eab\u9ad4\u7684\u5fae\u89c0\u640d\u50b7\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u7576\u4f11\u606f\u662f\u8a13\u7df4\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\u3002\u4f11\u606f\u53ef\u4ee5\u8b93\u4f60\u66f4\u5f37\u58ef\uff0c\u4e5f\u80fd\u9632\u6b62\u8eab\u9ad4\u904e\u5ea6\u4f7f\u7528\u3001\u75b2\u52de\u9020\u6210\u7684\u50b7\u5bb3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/09\/\u6cd5\u9b25\u4f11\u606f.jpg\" alt=\"8\u5927\u79d8\u8a23 \u4f11\u606f\" class=\"wp-image-508\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/09\/\u6cd5\u9b25\u4f11\u606f.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/09\/\u6cd5\u9b25\u4f11\u606f-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8a13\u7df4\u5f8c\u61c9\u8a72\u591a\u4e45\u4f11\u606f\u4e00\u6b21\uff1f<\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u6bcf\u9031\u5728\u8a13\u7df4\u8a08\u5283\u4e2d\u81f3\u5c11\u5305\u62ec\u4e00\u500b\u4f11\u606f\u65e5\u3002\u5728\u6bd4\u8cfd\u6216\u6bd4\u8cfd\u7d50\u675f\u5f8c\uff0c\u8acb\u4f11\u606f\u5e7e\u5929\u4f86\u6062\u5fa9\uff0c\u56e0\u70ba\u6bd4\u8cfd\u5c0d\u8eab\u9ad4\u7684\u8981\u6c42\u5927\u65bc\u8a13\u7df4\uff0c\u6240\u4ee5\u9700\u8981\u66f4\u591a\u7684\u6062\u5fa9\u6642\u9593\u3002<strong>&nbsp;<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-text-align-center has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%87%E8%A1%A1%E7%9A%84%E9%81%8B%E5%8B%95%E6%96%B9%E6%A1%88\"><\/span><strong>\u5747\u8861\u7684\u904b\u52d5\u65b9\u6848<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5747\u8861\u7684\u904b\u52d5\u8a08\u5283\u61c9\u8a72\u5305\u542b\u8981\u7d20\u6709\uff1a&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"has-medium-font-size\"><li>\u91cd\u91cf\u8a13\u7df4<\/li><li>\u6709\u6c27\u8a13\u7df4<\/li><li>\u6838\u5fc3\u8a13\u7df4<\/li><li>\u67d4\u8edf\u5ea6<\/li><li>\u7206\u767c\u529b<\/li><li>\u4f11\u606f&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-medium-font-size\"><strong>\u5ffd\u8996\u9019\u4e9b\u56e0\u7d20\u4e2d\u7684\u4efb\u4f55\u4e00\u9805\uff0c\u8a13\u7df4\u8a08\u5283\u5c31\u6703\u5931\u8861\uff0c\u9019\u6703\u589e\u52a0\u53d7\u50b7\u53ca\u751f\u75c5\u7684\u53ef\u80fd\u6027\u3002 &nbsp;<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u61c9\u8a72\u600e\u9ebc\u8a13\u7df4\u5462\uff1f<\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u52a0\u5f37\u4f60\u7684\u904b\u52d5\u8a08\u5283\u4e2d\u7f3a\u5c11\u7684\u90e8\u5206\u4e0a\u3002\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul class=\"has-medium-font-size\"><li>\u5e38\u8dd1\u6b65\u8005\u61c9\u8a72\u589e\u52a0\u9032\u884c\u62c9\u4f38\u548c\u91cd\u91cf\u8a13\u7df4\u3002<\/li><li>\u5e38\u505a\u91cd\u91cf\u8005\u61c9\u8a72\u5728\u4ed6\u5011\u7684\u8a08\u5283\u4e2d\u591a\u52a0\u5165\u4f38\u5c55\u8ddf\u6709\u6c27\u904b\u52d5\u3002<\/li><li>\u5e38\u505a\u745c\u4f3d\u8005\u61c9\u8a72\u589e\u52a0\u963b\u529b\u8a13\u7df4\u3002<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E7%99%BC%E7%94%9F%E5%BE%8C%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span><strong>\u904b\u52d5\u50b7\u5bb3\u767c\u751f\u5f8c\u8a72\u600e\u9ebc\u8fa6\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-normal-font-size\">\u771f\u7684\u4e0d\u5c0f\u5fc3\u53d7\u50b7\u4e86\uff0c\u4e5f\u5225\u64d4\u5fc3\u3002\u6709\u6642\u5019\u53ea\u8981\u4f7f\u7528PIICE\u539f\u5247\u5c31\u53ef\u4ee5\u5f97\u5230\u7de9\u89e3\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/09\/\u53d7\u50b7.jpg\" alt=\"\u904b\u52d5\u50b7\u5bb3\" class=\"wp-image-503\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/09\/\u53d7\u50b7.jpg 730w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/09\/\u53d7\u50b7-300x200.jpg 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B2%BB%E7%99%82%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E7%9A%84_PRICE_%E5%8E%9F%E5%89%87\"><\/span>\u6cbb\u7642\u904b\u52d5\u50b7\u5bb3\u7684<a href=\"https:\/\/www.cmuh.cmu.edu.tw\/NewsInfo\/NewsArticle?no=4629#:~:text=%E5%A6%82%E6%9E%9C%E5%8F%97%E5%82%B7%E8%99%95%E5%BE%88%E5%83%8F,%E3%80%81%E6%8A%AC%E9%AB%98%EF%BC%88Elevation%EF%BC%89%E3%80%82&amp;text=%E7%95%B6%E6%80%A5%E6%80%A7%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E7%99%BC%E7%94%9F,%E9%80%B2%E4%B8%80%E6%AD%A5%E7%9A%84%E5%82%B7%E5%AE%B3%E6%88%96%E6%83%A1%E5%8C%96%E3%80%82\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.cmuh.cmu.edu.tw\/NewsInfo\/NewsArticle?no=4629#:~:text=%E5%A6%82%E6%9E%9C%E5%8F%97%E5%82%B7%E8%99%95%E5%BE%88%E5%83%8F,%E3%80%81%E6%8A%AC%E9%AB%98%EF%BC%88Elevation%EF%BC%89%E3%80%82&amp;text=%E7%95%B6%E6%80%A5%E6%80%A7%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E7%99%BC%E7%94%9F,%E9%80%B2%E4%B8%80%E6%AD%A5%E7%9A%84%E5%82%B7%E5%AE%B3%E6%88%96%E6%83%A1%E5%8C%96%E3%80%82\"> PRICE \u539f\u5247<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">P \u2014\u9632\u6b62\u9032\u4e00\u6b65\u53d7\u50b7<\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u5c0d\u65bc\u66f4\u56b4\u91cd\u7684\u50b7\u5bb3\uff0c\u7528\u593e\u677f\u3001\u588a\u5b50\u6216\u62d0\u6756\u4fdd\u8b77\u53d7\u50b7\u90e8\u4f4d\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">R \u2014\u9650\u5236\u6d3b\u52d5<\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u9650\u5236\u6d3b\u52d5\u5c07\u9632\u6b62\u640d\u50b7\u60e1\u5316\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">I 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id=\"%E5%8F%97%E5%82%B7%E6%99%82%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E6%87%89%E8%A9%B2%E8%A6%81%E6%B1%82%E9%86%AB\"><\/span>\u53d7\u50b7\u6642<strong>\u4ec0\u9ebc\u6642\u5019\u61c9\u8a72\u8981\u6c42\u91ab<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u5982\u679c\u4f60\u61f7\u7591\u53d7\u4e86\u91cd\u50b7\u6216\u6709\u4efb\u4f55\u9019\u4e9b\u8de1\u8c61\u7b49\uff0c\u8acb\u53bb\u770b\u91ab\u751f\uff1a<\/p>\n\n\n\n<ul class=\"has-medium-font-size\"><li>\u95dc\u7bc0\u6216\u9aa8\u9abc\u7578\u5f62\u2014\u2014\u770b\u8d77\u4f86\u201c\u5f4e\u66f2\u201d<\/li><\/ul>\n\n\n\n<ul class=\"has-medium-font-size\"><li>\u904e\u5ea6\u816b\u8139<\/li><\/ul>\n\n\n\n<ul class=\"has-medium-font-size\"><li>\u9664\u4e86\u8f15\u5ea6\u7600\u50b7\u5916\uff0c\u76ae\u819a\u984f\u8272\u7684\u8b8a\u5316<\/li><\/ul>\n\n\n\n<ul class=\"has-medium-font-size\"><li>\u7d93\u904e\u5e7e\u5929\u7684 PRICE 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class=\"has-medium-font-size\">\u6c92\u6709\u4eba\u559c\u6b61\u53d7\u50b7\u8207\u75be\u75c5\u3002\u4ee5\u4e0a\u7684\u9810\u9632\u904b\u52d5\u50b7\u5bb3\u76848\u5927\u7955\u8a23\u80fd\u5920\u5e6b\u52a9\u4f60\uff0c\u8b93\u4f60\u80fd\u6301\u7e8c\u4eab\u53d7\u904b\u52d5\u7684\u559c\u6085\uff0c\u4e26\u9060\u96e2\u5e38\u898b\u7684\u526f\u4f5c\u7528\u53d7\u50b7\u4e86!!<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u6642\u5e38\u5e38\u6703\u4f34\u96a8\u53d7\u50b7\uff0c\u4e5f\u662f\u5f88\u591a\u4eba\u5bb3\u6015\u904b\u52d5\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u4e8b\u5be6\u4e0a\u5982\u679c\u5805\u6301\u6b63\u78ba\u7684\u8a13\u7df4\u65b9\u6848\u4e26\u63a1\u53d6\u4e00\u4e9b\u7c21\u55ae\u7684\u9810\u9632\u63aa\u65bd\uff0c\u5247\u6703 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sportslife.tw\/avoid-sports-injuries\/\"> <span class=\"screen-reader-text\">\u9084\u5728\u5bb3\u6015\u904b\u52d5\u53d7\u50b7\u55ce?\u638c\u63e1\u90198\u5927\u79d8\u8a23\uff0c\u904b\u52d5\u50b7\u5bb3\u9060\u96e2\u4f60<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[4],"tags":[7],"aioseo_notices":[],"modified_by":"\u68d2\u68d2","_links":{"self":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/495"}],"collection":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/comments?post=495"}],"version-history":[{"count":3,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/495\/revisions"}],"predecessor-version":[{"id":968,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/495\/revisions\/968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media\/500"}],"wp:attachment":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media?parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/categories?post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/tags?post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}