{"id":536,"date":"2021-10-02T09:51:18","date_gmt":"2021-10-02T01:51:18","guid":{"rendered":"https:\/\/sportslife.tw\/?p=536"},"modified":"2022-09-20T14:55:12","modified_gmt":"2022-09-20T06:55:12","slug":"how-to-prevent-hunchback","status":"publish","type":"post","link":"https:\/\/sportslife.tw\/how-to-prevent-hunchback\/","title":{"rendered":"\u5982\u4f55\u9810\u9632\u99dd\u80cc\u5462? \u6559\u4f604\u7a2e\u904b\u52d5\u4f86\u9810\u9632\u53ca\u6539\u5584\u99dd\u80cc"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><em>3C\u7528\u54c1\u53ca\u5750\u5f0f\u751f\u6d3b\u5728\u73fe\u4eca\uff0c\u5f88\u5e38\u8b93\u6211\u5011\u6709\u4e0d\u826f\u59ff\u52e2!\u9577\u6642\u9593\u7dad\u6301\u5c31\u6709\u53ef\u80fd\u99dd\u80cc\u3001\u80a9\u9838\u75e0\u75db\u7b49!\u672c\u7bc7\u5206\u4eab\u4e00\u4e9b\u80fd\u5920\u9810\u9632\u99dd\u80cc\u6216\u6539\u5584\u99dd\u80cc\u7684\u65b9\u6cd5<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_2 counter-hierarchy 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title=\"\u56db\u7a2e\u9810\u9632\u99dd\u80cc\u904b\u52d5\">\u56db\u7a2e\u9810\u9632\u99dd\u80cc\u904b\u52d5<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sportslife.tw\/how-to-prevent-hunchback\/#%E8%8F%B1%E5%BD%A2%E8%82%8C%E9%81%8B%E5%8B%95\" title=\"\u83f1\u5f62\u808c\u904b\u52d5\">\u83f1\u5f62\u808c\u904b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sportslife.tw\/how-to-prevent-hunchback\/#%E9%B3%A5%E7%8B%97%E5%BC%8F\" title=\"\u9ce5\u72d7\u5f0f\">\u9ce5\u72d7\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sportslife.tw\/how-to-prevent-hunchback\/#%E6%AD%BB%E8%9F%B2%E5%BC%8F\" title=\"\u6b7b\u87f2\u5f0f\">\u6b7b\u87f2\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sportslife.tw\/how-to-prevent-hunchback\/#%E8%B6%85%E4%BA%BA%E5%BC%8F\" title=\"\u8d85\u4eba\u5f0f\">\u8d85\u4eba\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sportslife.tw\/how-to-prevent-hunchback\/#%E6%94%B9%E5%96%84%E4%B8%8D%E8%89%AF%E5%A7%BF%E5%8B%A2\" title=\"\u6539\u5584\u4e0d\u826f\u59ff\u52e2\">\u6539\u5584\u4e0d\u826f\u59ff\u52e2<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sportslife.tw\/how-to-prevent-hunchback\/#%E5%B0%87%E7%89%A9%E5%93%81%E4%BF%9D%E6%8C%81%E5%9C%A8%E8%A6%96%E7%B7%9A%E6%B0%B4%E5%B9%B3%E3%80%82\" title=\"\u5c07\u7269\u54c1\u4fdd\u6301\u5728\u8996\u7dda\u6c34\u5e73\u3002\">\u5c07\u7269\u54c1\u4fdd\u6301\u5728\u8996\u7dda\u6c34\u5e73\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sportslife.tw\/how-to-prevent-hunchback\/#%E5%AE%B6%E5%BA%AD%E4%B8%AD\" title=\"\u5bb6\u5ead\u4e2d\">\u5bb6\u5ead\u4e2d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sportslife.tw\/how-to-prevent-hunchback\/#%E8%A8%AD%E7%BD%AE%E9%AC%A7%E9%90%98%E4%BB%A5%E6%8F%90%E9%86%92%E8%87%AA%E5%B7%B1%E7%9A%84%E5%A7%BF%E5%8B%A2%E3%80%82\" title=\"\u8a2d\u7f6e\u9b27\u9418\u4ee5\u63d0\u9192\u81ea\u5df1\u7684\u59ff\u52e2\u3002\">\u8a2d\u7f6e\u9b27\u9418\u4ee5\u63d0\u9192\u81ea\u5df1\u7684\u59ff\u52e2\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sportslife.tw\/how-to-prevent-hunchback\/#%E7%AD%8B%E8%86%9C%E6%94%BE%E9%AC%86\" title=\"\u7b4b\u819c\u653e\u9b06\">\u7b4b\u819c\u653e\u9b06<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sportslife.tw\/how-to-prevent-hunchback\/#%E7%B8%BD%E7%B5%90\" title=\"\u7e3d\u7d50\">\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E9%A7%9D%E8%83%8C\"><\/span><strong>\u70ba\u4ec0\u9ebc\u6703\u99dd\u80cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u99dd\u80cc\u662f\u5e38\u5e38\u662f\u56e0\u70ba\u9577\u6642\u9593\u7684\u4e0d\u826f\u7684\u59ff\u52e2\uff0c\u4f8b\u5982\uff1a\u7ff9\u8173\u3001\u99dd\u80cc\u3001\u7ad9\u4e09\u4e03\u6b65\u7b49\uff0c\u4ee5\u53ca\u4f7f\u7528\u8eab\u9ad4\u7684\u65b9\u5f0f\u4e0d\u6b63\u78ba\uff0c\u4f8b\u5982\u9577\u6642\u9593\u5750\u5c0f\u677f\u51f3\u3001\u904e\u5ea6\u5f4e\u8170\u3001\u8073\u80a9\u7b49\u7b49\uff0c\u7b49\u5230\u808c\u8089\u96a8\u8457\u5e74\u9f61\u589e\u52a0\u800c\u6162\u6162\u6d41\u5931\uff0c\u5c31\u6703\u6f38\u6f38\u51fa\u73fe\u75e0\u75db\u3001\u751a\u81f3\u5f62\u6210\u690e\u9593\u76e4\u7a81\u51fa\u7b49\u75c7\u72c0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u9418\u6a13\u602a\u4eba-1.png\" alt=\"\u9418\u6a13\u602a\u4eba \u99dd\u80cc\" class=\"wp-image-543\" width=\"318\" height=\"414\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u9418\u6a13\u602a\u4eba-1.png 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u9418\u6a13\u602a\u4eba-1-231x300.png 231w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/><figcaption><strong>\u4f60\u4e5f\u60f3\u8981\u9019\u6a23\u55ce?<\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E7%A8%AE%E9%A0%90%E9%98%B2%E9%A7%9D%E8%83%8C%E9%81%8B%E5%8B%95\"><\/span><strong>\u56db\u7a2e\u9810\u9632\u99dd\u80cc\u904b\u52d5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u6211\u5011\u53ef\u4ee5\u900f\u904e\u56db\u7a2e\u904b\u52d5\u4f86\u52a0\u5f37\u6211\u5011\u80cc\u90e8\u3001\u8170\u90e8\uff0c\u4ee5\u53ca\u8179\u90e8\u7684\u808c\u8089\u7fa4\uff0c\u8b93\u6211\u5011\u53ef\u4ee5\u5229\u7528\u81ea\u5df1\u808c\u8089\u7684\u529b\u91cf\u8b93\u810a\u690e\u7dad\u6301\u5728\u6b63\u78ba\u7684\u4f4d\u7f6e\uff0c\u63d0\u9ad8\u808c\u8089\u529b\u91cf\u4f86\u9810\u9632\u6216\u6539\u5584\u99dd\u80cc\/\u99dd\u80cc\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4ee5\u4e0b\u63a8\u85a6\u56db\u7a2e\u904b\u52d5\u4f86\u52a0\u5f37\u6211\u5011\u7684\u80cc\u90e8\u3001\u8170\u90e8\u3001\u8179\u90e8\u808c\u529b!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8F%B1%E5%BD%A2%E8%82%8C%E9%81%8B%E5%8B%95\"><\/span><strong>\u83f1\u5f62\u808c\u904b\u52d5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\u63a1\u7ad9\u59ff\uff0c\u96d9\u8173\u8207\u81c0\u80a9\u540c\u5bec\u3002\u5c07\u8098\u90e8\u5411\u5f8c\u548c\u5411\u4e0b\u62c9\uff0c\u5c07\u80a9\u80db\u9aa8\u64e0\u58d3\u5728\u4e00\u8d77\u3002\u60f3\u50cf\u4f60\u7684\u80cc\u5f8c\u80a9\u80db\u9aa8\u4e4b\u9593\u6709\u4e00\u500b\u5805\u679c\uff0c\u4f60\u8981\u628a\u5b83\u5f04\u788e\u7684\u611f\u89ba\uff01<\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-luminous-vivid-amber-background-color has-text-color has-background has-medium-font-size\"><strong>\u6bcf\u7d44 10~15 \u6b21\uff0c\u4e09\u7d44\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" data-id=\"549\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u83f1\u5f62\u808c\u8a13\u7df4\u5074\u97621-1.jpg\" alt=\"\u9810\u9632\u99dd\u80cc \u83f1\u5f62\u808c\u8a13\u7df4\" class=\"wp-image-549\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u83f1\u5f62\u808c\u8a13\u7df4\u5074\u97621-1.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u83f1\u5f62\u808c\u8a13\u7df4\u5074\u97621-1-300x300.jpg 300w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u83f1\u5f62\u808c\u8a13\u7df4\u5074\u97621-1-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>\u624b\u8098\u5728\u8eab\u9ad4\u5169\u5074<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" data-id=\"548\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u83f1\u5f62\u808c\u8a13\u7df4\u5074\u97622-1.jpg\" alt=\"\u9810\u9632\u99dd\u80cc \u83f1\u5f62\u808c\u8a13\u7df4\" class=\"wp-image-548\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u83f1\u5f62\u808c\u8a13\u7df4\u5074\u97622-1.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u83f1\u5f62\u808c\u8a13\u7df4\u5074\u97622-1-300x300.jpg 300w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u83f1\u5f62\u808c\u8a13\u7df4\u5074\u97622-1-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>\u624b\u8098\u5f80\u5f8c\u5f80\u4e0b\u593e<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u83f1\u5f62\u808c\u8a13\u7df4\u80cc\u97621-1.jpg\" alt=\"\u9810\u9632\u99dd\u80cc \u83f1\u5f62\u808c\u8a13\u7df4\" class=\"wp-image-550\" width=\"406\" height=\"406\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u83f1\u5f62\u808c\u8a13\u7df4\u80cc\u97621-1.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u83f1\u5f62\u808c\u8a13\u7df4\u80cc\u97621-1-300x300.jpg 300w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u83f1\u5f62\u808c\u8a13\u7df4\u80cc\u97621-1-150x150.jpg 150w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><figcaption>\u60f3\u50cf\u7528\u80cc\u53bb\u593e\u788e\u4e00\u9846\u5805\u679c<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%B3%A5%E7%8B%97%E5%BC%8F\"><\/span><strong>\u9ce5\u72d7\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u63a1\u56db\u8db3\u8dea\u59ff\uff0c\u624b\u5728\u80a9\u6b63\u4e0b\u65b9\uff0c\u819d\u84cb\u5728\u81c0\u90e8\u6b63\u4e0b\u65b9\uff0c\u982d\u3001\u80cc\u5230\u81c0\u90e8\u4fdd\u6301\u4e00\u76f4\u7dda\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5de6\u624b\u5f80\u524d\u4f38\u76f4\uff0c\u53f3\u8173\u5f80\u5f8c\u62ac\u8d77<\/p>\n\n\n\n<p class=\"has-text-align-center has-luminous-vivid-amber-background-color has-background has-medium-font-size\"><strong>\u505c\u4f4f3~5\u79d2\u5f8c\u63db\u908a\u505a\uff0c\u91cd\u890710~20\u4e0b\u5efa\u8b702~4\u7d44<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"396\" data-id=\"69\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u8c93\u725b\u5f0f1-1.jpg\" alt=\"\u8c93\u725b\u5f0f1\" class=\"wp-image-69\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u8c93\u725b\u5f0f1-1.jpg 700w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u8c93\u725b\u5f0f1-1-300x170.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption>\u9810\u5099\u56db\u8db3\u8dea\u59ff<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" data-id=\"105\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u9ce5\u72d7\u5f0f1-1.jpg\" alt=\"\u8170\u75db\u904b\u52d59\" class=\"wp-image-105\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u9ce5\u72d7\u5f0f1-1.jpg 700w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u9ce5\u72d7\u5f0f1-1-300x225.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption> \u5de6\u624b\u5f80\u524d\u4f38\u76f4\uff0c\u53f3\u8173\u5f80\u5f8c\u62ac\u8d77  \u982d\u3001\u80cc\u5230\u81c0\u90e8\u4fdd\u6301\u4e00\u76f4\u7dda\u3002 <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%BB%E8%9F%B2%E5%BC%8F\"><\/span><strong>\u6b7b\u87f2\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5e73\u8eba\u5728\u5730\u4e0a\uff0c\u819d\u84cb\u5f4e\u66f2\u3002\u8b93\u80cc\u90e8\u76e1\u91cf\u8cbc\u5728\u5730\u4e0a\u3002\u4fdd\u6301\u819d\u84cb\u5f4e\u66f2\uff0c\u55ae\u8173\u5f80\u5730\u677f\u9760\u8fd1\u3002\u505c2~5\u79d2\uff0c\u56de\u9810\u5099\u52d5\u4f5c\uff0c\u63db\u908a\u7e7c\u7e8c\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-luminous-vivid-amber-background-color has-background has-medium-font-size\"><strong>\u9023\u7e8c\u4ea4\u66ff\uff0c\u4e00\u7d44\u505a10~15\u4e0b\u3002\u5efa\u8b702~4\u7d44<\/strong>    <strong>\u904e\u7a0b\u4e2d\u9080\u4fdd\u6301\u8cbc\u5730<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"547\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u6b7b\u87f2\u5f0f1-1.jpg\" alt=\"\u9810\u9632\u99dd\u80cc \u6b7b\u87f2\u5f0f\" class=\"wp-image-547\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u6b7b\u87f2\u5f0f1-1.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u6b7b\u87f2\u5f0f1-1-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption> \u9810\u5099\u52d5\u4f5c:\u5e73\u8eba\u5728\u5730\u4e0a\uff0c\u819d\u84cb\u5f4e\u66f2\u3002\u8b93\u80cc\u90e8\u76e1\u91cf\u8cbc\u5728\u5730\u4e0a <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"546\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u6b7b\u87f2\u5f0f2-1.jpg\" alt=\"\u9810\u9632\u99dd\u80cc \u6b7b\u87f2\u5f0f\" class=\"wp-image-546\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u6b7b\u87f2\u5f0f2-1.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u6b7b\u87f2\u5f0f2-1-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption> \u55ae\u8173\u5f80\u5730\u677f\u9760\u8fd1 <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%85%E4%BA%BA%E5%BC%8F\"><\/span><strong>\u8d85\u4eba\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u63a1\u8db4\u81e5\uff0c\u96d9\u624b\u96d9\u8173\u4f38\u76f4\uff0c\u96d9\u624b\u96d9\u8173\u5fae\u5fae\u5f80\u4e0a\u62ac\u96e2\u5730\u9762\uff0c\u505c3~5\u79d2\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6ce8\u610f\u4e0d\u8981\u4e0a\u62ac\u904e\u9ad8\u5c0e\u81f4\u8170\u6216\u8116\u5b50\u4e0d\u8212\u670d\uff0c\u5982\u679c\u505a\u8d77\u4f86\u8170\u6703\u4e0d\u8212\u670d\u5efa\u8b70\u5148\u505c\u4e0b\u4f86\u6389\u904e\u9019\u500b\u52d5\u4f5c\u3002<strong>\u5982\u679c\u505a\u8d77\u4f86\u8170\u6703\u4e0d\u8212\u670d\u5efa\u8b70\u5148\u505c\u4e0b\u4f86\u6389\u904e\u9019\u500b\u52d5\u4f5c\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-luminous-vivid-amber-background-color has-background has-medium-font-size\"><strong>\u9023\u7e8c10~15\u4e0b\uff0c\u5efa\u8b702~3\u7d44<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"552\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u8d85\u4eba\u5f0f1-1.jpg\" alt=\"\u9810\u9632\u99dd\u80cc \u8d85\u4eba\u5f0f\" class=\"wp-image-552\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u8d85\u4eba\u5f0f1-1.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u8d85\u4eba\u5f0f1-1-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption><strong> \u63a1\u8db4\u81e5\uff0c\u96d9\u624b\u96d9\u8173\u4f38\u76f4 <\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"551\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u8d85\u4eba\u5f0f2-1.jpg\" alt=\"\u9810\u9632\u99dd\u80cc \u8d85\u4eba\u5f0f\" class=\"wp-image-551\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u8d85\u4eba\u5f0f2-1.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u8d85\u4eba\u5f0f2-1-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption><strong> \u6ce8\u610f\u4e0d\u8981\u4e0a\u62ac\u904e\u9ad8\u5c0e\u81f4\u8170\u6216\u8116\u5b50\u4e0d\u8212\u670d<\/strong><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%B9%E5%96%84%E4%B8%8D%E8%89%AF%E5%A7%BF%E5%8B%A2\"><\/span><strong>\u6539\u5584\u4e0d\u826f\u59ff\u52e2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u4e0a\u8ff0\u7684\u56db\u7a2e\u9810\u9632\u99dd\u80cc\u904b\u52d5\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6709\u597d\u7684\u808c\u529b\u53ef\u4ee5\u53bb\u9810\u9632\u7372\u6216\u6539\u5584\u6211\u5011\u7684\u99dd\u80cc\uff0c<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u5982\u679c\u6c92\u6709\u6539\u5584\u4e0d\u826f\u59ff\u52e2\uff0c\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u808c\u529b\u9000\u5316\u7684\u8a71\uff0c\u9084\u662f\u6709\u53ef\u80fd\u6703\u51fa\u73fe\u99dd\u80cc\u7684\u76f8\u95dc\u4e0d\u9069\u611f!<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u70ba\u4e86\u5728\u5c1a\u672a\u51fa\u73fe\u75c7\u72c0\u524d\uff0c\u5c31\u8b93\u81ea\u5df1\u7684\u8eab\u9ad4\u505a\u597d\u6e96\u5099\uff0c\u6211\u5011\u8981\u6642\u5e38\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4ee5\u4e0b\u5c0f\u79d8\u8a23\uff0c\u80fd\u5728\u751f\u6d3b\u4e2d\u66f4\u5bb9\u6613\u5e6b\u52a9\u6211\u5011\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u3001\u9ad4\u614b\u4e26\u964d\u4f4e\u51fa\u73fe\u7570\u5e38\u59ff\u52e2\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%87%E7%89%A9%E5%93%81%E4%BF%9D%E6%8C%81%E5%9C%A8%E8%A6%96%E7%B7%9A%E6%B0%B4%E5%B9%B3%E3%80%82\"><\/span><strong>\u5c07\u7269\u54c1\u4fdd\u6301\u5728\u8996\u7dda\u6c34\u5e73<\/strong>\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u9020\u6210\u99dd\u80cc\u7684\u4e3b\u8981\u65b9\u6cd5\u4e4b\u4e00\u662f\u4e0d\u65b7\u4f4e\u982d\u770b\u7269\u9ad4\uff0c\u800c\u4e0d\u662f\u4fdd\u6301\u982d\u90e8\u633a\u76f4\uff0c\u751a\u81f3\u5411\u4e0a\u770b\u3002\u5728\u6ed1\u624b\u6a5f\u6642\u5efa\u8b70\u5c07\u624b\u6a5f\u8abf\u6574\u5728\u8207\u8996\u7dda\u9f4a\u5e73\u7684\u4f4d\u7f6e\u3002\u7528\u4f60\u7684\u96fb\u5b50\u95b1\u8b80\u5668\u6216\u66f8\u505a\u540c\u6a23\u7684\u4e8b\u60c5\u3002\u60a8\u9084\u53ef\u4ee5\u70ba\u60a8\u7684\u7b46\u8a18\u672c\u96fb\u8166\u8cfc\u8cb7\u4e00\u500b\u6a5f\u67b6\u6216\u652f\u67b6\uff0c\u4ee5\u5c07\u5176\u63d0\u5347\u5230\u8996\u7dda\u6c34\u5e73<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u6b63\u78ba\u5750\u59ff-1.jpg\" alt=\"\u6b63\u78ba\u5750\u59ff\" class=\"wp-image-542\" width=\"600\" height=\"343\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u6b63\u78ba\u7ad9\u59ff\u5de5\u4f5c-1.jpg\" alt=\"\u6b63\u78ba\u7ad9\u59ff\u5de5\u4f5c\" class=\"wp-image-541\" height=\"343\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u6b63\u78ba\u7ad9\u59ff\u5de5\u4f5c-1.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u6b63\u78ba\u7ad9\u59ff\u5de5\u4f5c-1-300x202.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.ez66.com.tw\/products\/v1rd050030000001\/?sl-ref=sportslife\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/\u95b1\u8b80\u67b6-1.jpg\" alt=\"\" class=\"wp-image-871\" width=\"320\" height=\"480\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/\u95b1\u8b80\u67b6-1.jpg 427w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/\u95b1\u8b80\u67b6-1-200x300.jpg 200w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><figcaption><strong>\u53ef\u4ee5\u4f7f\u7528\u5354\u52a9\u770b\u66f8\u7684<a href=\"https:\/\/www.ez66.com.tw\/products\/v1rd050030000001\/?sl-ref=sportslife\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.ez66.com.tw\/products\/v1rd050030000001\/?sl-ref=sportslife\">\u95b1\u8b80\u67b6<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%B6%E5%BA%AD%E4%B8%AD\"><\/span><strong>\u5bb6\u5ead\u4e2d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u67d4\u8edf\u3001\u8212\u9069\u7684\u6905\u5b50\u548c\u6c99\u767c\u53ef\u80fd\u5f88\u8a98\u4eba\uff0c\u4f46\u5b83\u5011\u5f88\u5bb9\u6613\u5931\u53bb\u826f\u597d\u7684\u59ff\u52e2\u3002\u5c0b\u627e\u4e0d\u50be\u659c\u7684\u76f4\u80cc\u6905\u548c\u786c\u80cc\u6905\u3002\u53ef\u4ee5\u5728\u80cc\u90e8\u8f03\u5c0f\u8655\u6dfb\u52a0\u4e00\u500b\u5c0f\u9760\u588a\u6216\u6795\u982d\uff0c\u4ee5\u589e\u52a0\u4e00\u9ede\u984d\u5916\u7684\u652f\u6490\u548c\u8212\u9069\u5ea6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A8%AD%E7%BD%AE%E9%AC%A7%E9%90%98%E4%BB%A5%E6%8F%90%E9%86%92%E8%87%AA%E5%B7%B1%E7%9A%84%E5%A7%BF%E5%8B%A2%E3%80%82\"><\/span><strong>\u8a2d\u7f6e\u9b27\u9418\u4ee5\u63d0\u9192\u81ea\u5df1\u7684\u59ff\u52e2\u3002<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5f88\u5bb9\u6613\u5fd8\u8a18\u5728\u4e00\u5929\u4e2d\u4fdd\u6301\u5b8c\u5168\u76f4\u7acb\uff0c\u5c24\u5176\u662f\u5728\u5de5\u4f5c\u4e2d\u3002\u5e38\u5e38\u56e0\u70ba\u5de5\u4f5c\u4e00\u5fd9\u5c31\u5fd8\u8a18\u4e86\u81ea\u5df1\u7684\u59ff\u52e2\uff0c\u53ef\u4ee5\u5728\u624b\u6a5f\u4e0a\u8a2d\u7f6e\u9b27\u9418\uff0c\u6bcf 30 \u5206\u9418\u97ff\u4e00\u6b21\u3002\u7576\u624b\u6a5f\u63d0\u793a\u97ff\u8d77\u6642\uff0c\u901a\u904e\u4f38\u76f4\u810a\u690e\u548c\u5411\u5f8c\u62c9\u80a9\u8180\u4f86\u6aa2\u67e5\u7684\u59ff\u52e2<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%86%9C%E6%94%BE%E9%AC%86\"><\/span><strong>\u7b4b\u819c\u653e\u9b06<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u751f\u6d3b\u4e2d\u5e38\u5e38\u4e0d\u7d93\u610f\u7684\u7d2f\u7a4d\u80a9\u9838\u6216\u80cc\u90e8\u7684\u75b2\u52de\uff0c\u6211\u5011\u4e5f\u662f\u53ef\u4ee5\u4f7f\u7528\u7b4b\u819c\u653e\u9b06\uff0c\u4f86\u8212\u7de9\u808c\u8089\u50f5\u786c!<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><a href=\"https:\/\/sportslife.tw\/fascia-relax-self-rescue\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/sportslife.tw\/fascia-relax-self-rescue\">\u5ef6\u4f38\u95b1\u8b80:\u4f60\u4e5f\u6709\u75e0\u75db\u55ce?\u7e3d\u662f\u89ba\u5f97\u9019\u88e1\u75e0\u90a3\u88e1\u75e0!\u6559\u4f608\u5927\u7b4b\u819c\u653e\u9b06\u81ea\u6211\u89e3\u6551<\/a><\/em><\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span><strong>\u7e3d\u7d50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"><strong>3C\u7528\u54c1\u53ca\u5750\u5f0f\u751f\u6d3b\u5728\u73fe\u4eca\uff0c\u5f88\u5e38\u8b93\u6211\u5011\u6709\u4e0d\u826f\u59ff\u52e2!\u9577\u6642\u9593\u7dad\u6301\u5c31\u6709\u53ef\u80fd\u99dd\u80cc\u3001\u80a9\u9838\u75e0\u75db\u7b49!\u5982\u679c\u6211\u5011\u5728\u8eab\u9ad4\u4e0d\u8212\u670d\u524d\u6216\u662f\u518d\u66f4\u65e9\u4e00\u9ede\u53bb\u9810\u9632\uff0c\u90a3\u6211\u5011\u5c31\u80fd\u6709\u53bb\u4eab\u53d7\u66f4\u81ea\u5728\u7684\u751f\u6d3b!\u73fe\u5728\u7684\u4f60\u53ef\u80fd\u6b63\u5728\u99dd\u80cc\u5594!!\u5feb\u9ede\u8d77\u4f86\u52d5\u4e00\u52d5\u9810\u9632\u99dd\u80cc\u5427!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background has-medium-font-size\" style=\"background-color:#00e5ff;color:#dd141b\"><strong>\u9810\u9632\u52dd\u65bc\u6cbb\u7642\uff0c\u73fe\u5728\u5c31\u958b\u59cb\u597d\u597d\u7167\u9867\u8eab\u9ad4\uff0c\u624d\u4e0d\u7528\u7b49\u5230\u4e0d\u8212\u670d\u624d\u4f86\u64d4\u5fc3\u3002<\/strong><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>3C\u7528\u54c1\u53ca\u5750\u5f0f\u751f\u6d3b\u5728\u73fe\u4eca\uff0c\u5f88\u5e38\u8b93\u6211\u5011\u6709\u4e0d\u826f\u59ff\u52e2!\u9577\u6642\u9593\u7dad\u6301\u5c31\u6709\u53ef\u80fd\u99dd\u80cc\u3001\u80a9\u9838\u75e0\u75db\u7b49!\u672c\u7bc7\u5206\u4eab\u4e00\u4e9b\u80fd\u5920\u9810\u9632\u99dd\u80cc\u6216 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sportslife.tw\/how-to-prevent-hunchback\/\"> <span class=\"screen-reader-text\">\u5982\u4f55\u9810\u9632\u99dd\u80cc\u5462? \u6559\u4f604\u7a2e\u904b\u52d5\u4f86\u9810\u9632\u53ca\u6539\u5584\u99dd\u80cc<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[19,4],"tags":[9],"aioseo_notices":[],"modified_by":"\u68d2\u68d2","_links":{"self":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/536"}],"collection":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/comments?post=536"}],"version-history":[{"count":3,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/536\/revisions"}],"predecessor-version":[{"id":997,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/536\/revisions\/997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media\/540"}],"wp:attachment":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media?parent=536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/categories?post=536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/tags?post=536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}