{"id":54,"date":"2021-06-08T21:18:47","date_gmt":"2021-06-08T13:18:47","guid":{"rendered":"https:\/\/sportslife.tw\/?p=54"},"modified":"2022-09-20T14:56:09","modified_gmt":"2022-09-20T06:56:09","slug":"back-pain-exercise","status":"publish","type":"post","link":"https:\/\/sportslife.tw\/back-pain-exercise\/","title":{"rendered":"9\u7a2e\u8212\u7de9\u8170\u75db\u904b\u52d5 90%\u7684\u4eba\u90fd\u6709\u7684\u932f\u8aa4\u89c0\u5ff5"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\u4f60\u5e38\u5e38\u6703\u6709\u8170\u9178\u80cc\u75db\u55ce?\u3002\u4f60\u6709\u505a\u904e\u4e86\u5f88\u591a\u6cbb\u7642\uff0c\u537b\u597d\u50cf\u6c92\u6709\u597d\u8f49\u6216\u662f\u597d\u6c92\u591a\u4e45\u5c31\u53c8\u8981\u53bb\u770b\u91ab\u751f\u55ce? \u4eca\u5929\u9019\u7bc7\u6587\u7ae0\u6703\u5206\u4eab\u5e6b\u52a9\u4f60\u5982\u4f55\u6539\u5584\u8170\u9178\u80cc\u75db\u7684\u65b9\u5f0f!\u800c\u975e\u5c07\u6ce8\u610f\u653e\u5728\u50b7\u75db\u4e0a<\/p>\n\n\n\n<div id=\"ez-toc-container\" 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class=\"has-medium-font-size\">\u7f3a\u9ede:\u5982\u679c\u662f\u9577\u671f\u8170\u75db\uff0c\u6548\u679c\u4e0d\u660e\u986f\uff0c\u6c92\u8fa6\u6cd5\u6839\u672c\u6539\u5584\u751f\u6d3b\u54c1\u8cea\u2027<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p> <\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E6%8B%BF%E3%80%81%E6%95%B4%E8%84%8A%E3%80%81%E6%8C%89%E6%91%A9%E3%80%81%E9%87%9D%E7%81%B8\"><\/span><strong>\u63a8\u62ff\u3001\u6574\u810a\u3001\u6309\u6469\u3001\u91dd\u7078<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u91dd\u7078-1.png\" alt=\"\u91dd\u7078\" class=\"wp-image-145\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u91dd\u7078-1.png 700w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u91dd\u7078-1-300x300.png 300w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u91dd\u7078-1-150x150.png 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption><a href=\"https:\/\/zh.pngtree.com\/so\/q\u7248\">q\u7248 png\u4f86\u81ea zh.pngtree.com<\/a><\/figcaption><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u512a\u9ede:\u9019\u4e9b\u65b9\u5f0f\u6703\u4f7f\u6211\u5011\u50f5\u786c\u7684\u808c\u8089\u653e\u9b06\uff0c\u6392\u5217\u932f\u8aa4\u9aa8\u982d\u56de\u4f4d\uff0c\u5feb\u901f\u7684\u6709\u611f\u89ba\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u7f3a\u9ede:\u5982\u679c\u4f60\u7684\u751f\u6d3b\u7fd2\u6163\u6c92\u6709\u6539\u8b8a\uff0c\u4f60\u53ef\u80fd\u4e00\u6bb5\u6642\u9593\u6216\u662f\u904e\u6c92\u591a\u4e45\uff0c\u5c31\u53c8\u958b\u59cb\u8170\u9178\u80cc\u75db\u3002\u6211\u5011\u90fd\u662f\u5728\u8655\u7406\u50b7\u75db\uff0c\u800c\u6c92\u6709\u91dd\u5c0d\u6e90\u982d\u3002<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p>  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%BB%E7%99%82\"><\/span><strong>\u96fb\u7642<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u96fb\u7642-1-1.jpg\" alt=\"\u96fb\u7642\" class=\"wp-image-60\" width=\"700\" height=\"443\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u96fb\u7642-1-1.jpg 700w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u96fb\u7642-1-1-300x190.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u512a\u9ede:\u4e00\u9ede\u4e00\u9ede\u7684\u653e\u9b06\u6211\u5011\u7684\u808c\u8089\uff0c\u6162\u6162\u6539\u5584<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7f3a\u9ede:\u9700\u8981\u6642\u9593\u3002\u6211\u5011\u90fd\u662f\u5728\u8655\u7406\u50b7\u75db\uff0c\u800c\u6c92\u6709\u91dd\u5c0d\u6e90\u982d\u3002<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u4e0a\u8ff0\u65b9\u5f0f\u6211\u90fd\u4f7f\u7528\u904e\uff0c\u5b83\u5011\u90fd\u6709\u5404\u81ea\u7684\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4f46\u7e3d\u662f\u6c92\u591a\u4e45\u5c31\u53c8\u6703\u4e0d\u8212\u670d!\u56e0\u70ba\u4e0a\u8ff0\u65b9\u5f0f\u90fd\u662f<strong>\u91dd\u5c0d\u75bc\u75db\u8207\u5fb5\u72c0\u53bb\u653e\u9b06\u53ca\u8212\u7de9\uff0c\u4e26\u6c92\u6709\u771f\u6b63\u53bb\u6539\u8b8a\u6211\u5011\u7684\u6e90\u982d<\/strong>!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6709\u60f3\u904e<strong>\u70ba\u4f55\u6703\u75e0\u75db<\/strong>?\u5927\u5bb6\u90fd\u77e5\u9053<strong>\u9810\u9632\u52dd\u65bc\u6cbb\u7642<\/strong>\u3002\u4f60\u6709\u53bb\u9810\u9632\u55ce?\u53bb\u4e86\u89e3\u539f\u56e0\u55ce?<\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E8%85%B0%E7%97%9B%E5%8E%9F%E5%9B%A0\"><\/span><strong>\u5e38\u898b\u8170\u75db\u539f\u56e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u2014Pngtree\u2014humpbacked-old-man-old-man_3846883-1.png\" alt=\"\u5e38\u898b\u8170\u75db\u539f\u56e0\" class=\"wp-image-62\" width=\"271\" height=\"287\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u2014Pngtree\u2014humpbacked-old-man-old-man_3846883-1.png 700w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u2014Pngtree\u2014humpbacked-old-man-old-man_3846883-1-284x300.png 284w\" sizes=\"(max-width: 271px) 100vw, 271px\" \/><figcaption><a href=\"https:\/\/zh.pngtree.com\/freepng\/humpbacked-old-man-old-man-grandfather-crutches_3846883.html\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/zh.pngtree.com\/freepng\/humpbacked-old-man-old-man-grandfather-crutches_3846883.html\">\u7167\u7247\u51fa\u8655<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%8C%E5%8A%9B%E4%B8%8D%E8%B6%B3\"><\/span> <strong>\u808c\u529b\u4e0d\u8db3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u96a8\u8457\u5e74\u9f61\u589e\u9577\u6216\u662f\u904e\u5c11\u904b\u52d5\uff0c\u5c0e\u81f4\u808c\u529b\u9000\u5316\u6216\u5f0f\u808c\u5c11\u75c7\uff0c\u4e0d\u8a72\u7528\u529b\u7684\u808c\u7fa4\u537b\u4e00\u76f4\u7528\u529b\u904e\u5ea6\u7dca\u7e43(\u4fd7\u7a31\u808c\u529b\u5931\u8861)\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-medium-font-size\"><strong>\u9019\u6642\u6211\u5011\u5c31\u9700\u8981\u4f86\u52a0\u5f37\u6838\u5fc3\u808c\u7fa4\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%90%E5%BC%8F%E7%94%9F%E6%B4%BB\"><\/span><strong>\u5750\u5f0f\u751f\u6d3b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u73fe\u4ee3\u4eba\u5750\u5f0f\u5f0f\u6d3b\uff0c\u52a0\u4e0a3C\u7528\u54c1(\u624b\u6a5f\u3001\u96fb\u8166\u3001\u5e73\u677f\u2026\u7b49)\uff0c\u8170\u75db\u5df2\u7136\u6210\u70ba\u4e00\u500b\u6587\u660e\u75c5\u4e86\u3002\u9577\u6642\u9593\u7dad\u6301\u4e00\u500b\u52d5\u4f5c\uff0c\u5c0e\u81f4\u6211\u5011\u808c\u8089\u50f5\u786c\uff0c\u53cd\u8986\u7684\u808c\u8089\u50f5\u786c\u6703\u4f7f\u6211\u5011\u767c\u708e.\u3002\u6211\u5011\u5c31\u53ef\u80fd\u6703\u958b\u59cb\u8170\u9178\u80cc\u75db\u4e86!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A7%BF%E5%8B%A2%E4%B8%8D%E8%89%AF\"><\/span><strong>\u59ff\u52e2\u4e0d\u826f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u4f60\u662f\u5426\u6709\u99dd\u80cc\u3001\u8eba\u5750\u3001\u7ff9\u8173\u3001\u4e09\u4e03\u6b65\u2026\u7b49?\u9019\u4e9b\u52d5\u4f5c\u90fd\u6703\u6162\u6162\u52a0\u6df1\u6211\u5011\u808c\u8089\u7684\u5931\u8861\uff0c\u9032\u800c\u8170\u9178\u80cc\u75db\u3002\u56b4\u91cd\u7684\u53ef\u80fd\u6703\u6709\u810a\u690e\u4e0a\u7684\u554f\u984c\uff0c\u751a\u81f3\u58d3\u8feb\u5230\u5750\u9aa8\u795e\u7d93\u3002<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u59ff\u52e2\u4e0d\u826f-\u808c\u529b\u4e0d\u8db3-\u8170\u9178\u80cc\u75db.jpg\" alt=\"\u8170\u9178\u80cc\u75db\u7684\u771f\u5be6\u539f\u56e0\" class=\"wp-image-63\" width=\"499\" height=\"94\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u59ff\u52e2\u4e0d\u826f-\u808c\u529b\u4e0d\u8db3-\u8170\u9178\u80cc\u75db.jpg 700w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u59ff\u52e2\u4e0d\u826f-\u808c\u529b\u4e0d\u8db3-\u8170\u9178\u80cc\u75db-300x57.jpg 300w\" sizes=\"(max-width: 499px) 100vw, 499px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u6539\u8b8a\u4e0d\u826f\u59ff\u52e2\u8ddf\u904b\u52d5\u624d\u662f\u6539\u5584\u6211\u5011\u8170\u75db\u6839\u672c\u4e4b\u9053!<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"> <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9%E7%A8%AE%E5%B9%AB%E5%8A%A9%E8%88%92%E7%B7%A9%E8%85%B0%E7%97%9B%E9%81%8B%E5%8B%95\"><\/span><strong>9\u7a2e\u5e6b\u52a9\u8212\u7de9\u8170\u75db\u904b\u52d5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>  <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e0b\u9762\u76849\u7a2e\u8212\u7de9\u8170\u75db\u904b\u52d5\u5c31\u80fd\u5e6b\u52a9\u5230\u6211\u5011\u8212\u7de9\u8170\u75db\u53ca\u589e\u52a0\u6838\u5fc3\u808c\u7fa4<\/p>\n\n\n\n<p class=\"has-medium-font-size\">  <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E8%85%B0%E5%A4%A7%E8%82%8C%E4%BC%B8%E5%B1%95\"><\/span>1.\u8170\u5927\u808c\u4f38\u5c55 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>  <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">1.\u63a1\u4ef0\u8eba\u59ff\u52e2,\u96d9\u8173\u8e29\u5728\u5730\u4e0a,\u62b1\u8d77\u55ae\u908a\u819d\u84cb\u5f80\u80f8\u53e3\u9760\u8fd1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u8170\u5927\u808c\u4f38\u5c552-1-1.jpg\" alt=\"\u8170\u5927\u808c\u4f38\u5c55\" class=\"wp-image-64\" width=\"700\" height=\"408\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u8170\u5927\u808c\u4f38\u5c552-1-1.jpg 700w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u8170\u5927\u808c\u4f38\u5c552-1-1-300x175.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">2.\u53e6\u5916\u4e00\u5074\u8173\u4f38\u76f4\u9760\u8fd1\u5730\u9762\uff0c\u611f\u53d7\u6211\u5011\u7684<strong>\u9aa8\u76c6\u524d\u5074\u6709\u88ab\u4f38\u5c55\u7684\u611f\u89ba<\/strong>(\u53ea\u8981\u5fae\u5fae\u6709\u4e00\u9ede\u7dca\u7dca\u7684\u611f\u89ba\u5c31\u53ef\u4ee5)<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u505c\u755910\u79d2\u7136\u5f8c\u63db\u8173<\/strong>\uff0c<strong>\u5de6\u53f3\u540410\u4e0b<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u8170\u5927\u808c\u4f38\u5c553-1.jpg\" alt=\"\u8170\u75db\u904b\u52d5\" class=\"wp-image-66\" width=\"700\" height=\"441\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u8170\u5927\u808c\u4f38\u5c553-1.jpg 700w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u8170\u5927\u808c\u4f38\u5c553-1-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u5e38\u898bNG\u59ff\u52e2:\u9760\u8fd1\u5730\u9762\u90a3\u5074\u8173\u7684\u819d\u84cb\u7ff9\u8d77\u4f86\uff0c\u6703\u5c0e\u81f4\u4f38\u5c55\u7684\u6548\u679c\u4e0b\u964d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"408\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u8170\u5927\u808c\u4f38\u5c55NG-1.jpg\" alt=\"\u8170\u5927\u808c\u4f38\u5c55NG\u52d5\u4f5c\" class=\"wp-image-68\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u8170\u5927\u808c\u4f38\u5c55NG-1.jpg 700w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u8170\u5927\u808c\u4f38\u5c55NG-1-300x175.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>  <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-\u5d4c\u5165\u5167\u5bb9\u8655\u7406\u5e38\u5f0f wp-block-embed-\u5d4c\u5165\u5167\u5bb9\u8655\u7406\u5e38\u5f0f wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"B02\u8170\u5927\u808c\u4f38\u5c55\u904b\u52d5--\u810a\u690e\u8abf\u8861\u904b\u52d5\u7cfb\u5217\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ipISBCGr3o8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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class=\"has-medium-font-size\">\u5e38\u898bNG\u59ff\u52e2:\u982d\u904e\u5ea6\u5f80\u524d\uff0c\u589e\u52a0\u9838\u90e8\u4e0d\u8212\u670d\u7684\u53ef\u80fd\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"385\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u56db\u5b57\u4f38\u5c55NG-1.jpg\" alt=\"\u56db\u5b57\u4f38\u5c55NG\u59ff\u52e2\" class=\"wp-image-91\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u56db\u5b57\u4f38\u5c55NG-1.jpg 700w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u56db\u5b57\u4f38\u5c55NG-1-300x165.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-\u5d4c\u5165\u5167\u5bb9\u8655\u7406\u5e38\u5f0f wp-block-embed-\u5d4c\u5165\u5167\u5bb9\u8655\u7406\u5e38\u5f0f wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"4\u5b57\u4f38\u5c55\u6539\u5584\u9aa8\u76c6\u6b6a\u659c\u3001\u8170\u75db\u4e0d\u8212\u670d\uff01\u5065\u5eb72.0\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ns5DvlBr0AY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E9%AB%82%E8%85%B0%E8%82%8C%E4%BC%B8%E5%B1%95\"><\/span>4.\u9ac2\u8170\u808c\u4f38\u5c55<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u6a4b\u5f0f1-1-300x225.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u5e38\u898bNG\u59ff\u52e2:\u8170\u904e\u5ea6\u5f80\u4e0a\u63a8\uff0c\u6703\u4f7f\u8170\u7528\u529b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u6a4b\u5f0fNG-1.jpg\" alt=\"\u6a4b\u5f0fNG\u52d5\u4f5c\" class=\"wp-image-104\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u6a4b\u5f0fNG-1.jpg 700w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u6a4b\u5f0fNG-1-300x225.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-\u5d4c\u5165\u5167\u5bb9\u8655\u7406\u5e38\u5f0f wp-block-embed-\u5d4c\u5165\u5167\u5bb9\u8655\u7406\u5e38\u5f0f wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u6539\u5584\u8170\u75db\u7684\u904b\u52d5\u4e8c\u90e8\u66f2-\u6a4b\u5f0f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/abP4ZFSc6Vs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9%E9%B3%A5%E7%8B%97%E5%BC%8F\"><\/span>9.\u9ce5\u72d7\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">1.\u63a1\u56db\u8db3\u8dea\u59ff\uff0c\u624b\u5728\u80a9\u6b63\u4e0b\u65b9\uff0c\u819d\u84cb\u5728\u81c0\u90e8\u6b63\u4e0b\u65b9\uff0c\u982d\u3001\u80cc\u5230\u81c0\u90e8\u4fdd\u6301\u4e00\u76f4\u7dda\u3002<br>\u5de6\u624b\u5f80\u524d\u4f38\u76f4\uff0c\u53f3\u8173\u5f80\u5f8c\u62ac\u8d77\uff0c\u505c\u4f4f3~5\u79d2\u5f8c\u63db\u908a\u505a\uff0c\u91cd\u890710~20\u4e0b<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u9ce5\u72d7\u5f0f1-1.jpg\" alt=\"\u8170\u75db\u904b\u52d59\" class=\"wp-image-105\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u9ce5\u72d7\u5f0f1-1.jpg 700w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u9ce5\u72d7\u5f0f1-1-300x225.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u5e38\u898bNG\u59ff\u52e2:\u624b\u6216\u8173\u62ac\u904e\u9ad8\uff0c\u4f7f\u8170\u62f1\u8d77\uff0c\u6703\u589e\u52a0\u8170\u7684\u58d3\u529b<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u9ce5\u72d7\u5f0fNG-1.jpg\" alt=\"\u9ce5\u72d7\u5f0fNG\u52d5\u4f5c\" class=\"wp-image-106\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u9ce5\u72d7\u5f0fNG-1.jpg 700w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u9ce5\u72d7\u5f0fNG-1-300x225.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u6838\u5fc3\u808c\u7fa4\u8a13\u7df4\u904b\u52d5 - \u9ce5\u72d7\u5f0f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1sIVt54UF6s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"90%E7%9A%84%E4%BA%BA%E9%83%BD%E6%9C%89%E7%9A%84%E9%8C%AF%E8%AA%A4%E5%A7%BF%E5%8B%A2\"><\/span><strong>90%<\/strong><strong>\u7684\u4eba\u90fd\u6709\u7684\u932f\u8aa4\u59ff\u52e2<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8D%81%E5%A4%A7%E5%82%B7%E8%85%B0%E5%8B%95%E4%BD%9C\"><\/span><strong>\u5341\u5927\u50b7\u8170\u52d5\u4f5c<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol type=\"1\" class=\"has-medium-font-size\"><li>\u5750\u59ff\u62ac\u817f<\/li><li>\u5750\u77ee\u677f\u51f3<\/li><li>\u5f8c\u5f4e\u6298\u8170<\/li><li>\u8f49\u8eab\u642c\u7269<\/li><li>\u5f4e\u8170\u642c\u91cd<\/li><li>\u4e09\u4e03\u6b65<\/li><li>\u9ad8\u8ddf\u978b\u59ff\u52e2<\/li><li>\u8db4\u684c\u5348\u7761<\/li><li>\u7ff9\u4e8c\u90ce\u817f<\/li><li>\u5074\u8db4\u7761<\/li><\/ol>\n\n\n\n<p class=\"has-medium-font-size\">\u5728<a href=\"https:\/\/www.youtube.com\/playlist?list=PLadvPXgjzWE1u-OZE0gRy5nYXFwFSTltd\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.youtube.com\/playlist?list=PLadvPXgjzWE1u-OZE0gRy5nYXFwFSTltd\">\u8eab\u9ad4\u667a\u6167YOUTUBE\u983b\u9053<\/a>\u4e0a\u6709\u66f4\u591a\u5341\u5927\u50b7\u8170\u52d5\u4f5c\u7684\u8aaa\u660e!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9019\u4e9b\u52d5\u4f5c\u6211\u5011\u90fd\u6703\u6709\uff0c\u4f46\u6211\u5011\u537b\u4e0d\u77e5\u9053\u9019\u4e9b\u52d5\u4f5c\u6b63\u4e00\u9ede\u4e00\u9ede\u7684\u50b7\u5bb3\u6211\u5011\u7684\u8170<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u9810\u9632\u52dd\u65bc\u6cbb\u7642\uff0c\u73fe\u5728\u5c31\u958b\u59cb\u597d\u597d\u7167\u9867\u8eab\u9ad4\uff0c\u624d\u4e0d\u7528\u7b49\u5230\u4e0d\u8212\u670d\u624d\u4f86\u64d4\u5fc3\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u5982\u679c\u5df2\u7d93\u6709\u53d7\u50b7\u4e86\uff0c\u90a3\u6211\u5011\u5c31\u66f4\u8981\u6ce8\u610f\u6211\u5011\u7684\u59ff\u52e2\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u6b63\u78ba\u7684\u59ff\u52e2-\u591a\u904b\u52d5\u64c1\u6709\u66f4\u68d2\u7684\u751f\u6d3b\u54c1\u8cea.jpg\" alt=\"\u64c1\u6709\u66f4\u68d2\u7684\u751f\u6d3b\" class=\"wp-image-85\" width=\"742\" height=\"174\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u6b63\u78ba\u7684\u59ff\u52e2-\u591a\u904b\u52d5\u64c1\u6709\u66f4\u68d2\u7684\u751f\u6d3b\u54c1\u8cea.jpg 1000w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u6b63\u78ba\u7684\u59ff\u52e2-\u591a\u904b\u52d5\u64c1\u6709\u66f4\u68d2\u7684\u751f\u6d3b\u54c1\u8cea-300x71.jpg 300w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u6b63\u78ba\u7684\u59ff\u52e2-\u591a\u904b\u52d5\u64c1\u6709\u66f4\u68d2\u7684\u751f\u6d3b\u54c1\u8cea-768x180.jpg 768w\" sizes=\"(max-width: 742px) 100vw, 742px\" \/><\/figure>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/efb94a2a-6a7d-41b7-b1e9-3a93fb2abf78.png\" alt=\"\u66f4\u68d2\u7684\u751f\u6d3b\u54c1\u8cea\" class=\"wp-image-108\" width=\"350\" height=\"350\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/efb94a2a-6a7d-41b7-b1e9-3a93fb2abf78.png 700w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/efb94a2a-6a7d-41b7-b1e9-3a93fb2abf78-300x300.png 300w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/efb94a2a-6a7d-41b7-b1e9-3a93fb2abf78-150x150.png 150w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/efb94a2a-6a7d-41b7-b1e9-3a93fb2abf78-60x60.png 60w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><figcaption><a href=\"https:\/\/zh.pngtree.com\/freepng\/a-group-of-cheering-and-celebrating-figures_4295371.html\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/zh.pngtree.com\/freepng\/a-group-of-cheering-and-celebrating-figures_4295371.html\">\u7167\u7247\u51fa\u8655<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%85%B0%E7%97%9B%E6%99%82%E5%B8%B8%E8%A6%8B%E7%9A%84%E8%BF%B7%E6%80%9D\"><\/span><strong>\u8170\u75db\u6642\u5e38\u898b\u7684\u8ff7\u601d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q1%E6%88%91%E8%85%B0%E7%97%9B%E8%A6%81%E6%88%B4%E8%AD%B7%E8%85%B0%E5%97%8E\"><\/span><strong>Q1.<\/strong><strong>\u6211\u8170\u75db\u8981\u6234\u8b77\u8170\u55ce?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5982\u679c\u4f60\u6709\u9700\u8981\uff0c\u771f\u7684\u5c31\u9700\u8981\u6234\u3002\u4f46\u5225\u5e36\u904e\u4e45\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u56e0\u70ba\u8b77\u8170\u78ba\u5be6\u6703\u8b93\u6211\u5011\u5f97\u5230\u8212\u7de9\uff0c\u4f46\u662f\u6211\u5011\u7684\u6838\u5fc3\u808c\u529b\u53ef\u80fd\u6703\u840e\u7e2e\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u808c\u529b\u840e\u7e2e\u53c8\u5bb9\u6613\u8170\u75db\u5fa9\u767c\uff0c\u6210\u70ba\u4e00\u500b\u5faa\u74b0\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2%E6%88%91%E8%85%B0%E7%97%9B%E4%B8%8D%E8%83%BD%E4%BA%82%E5%8B%95\"><\/span><strong>Q2.<\/strong><strong>\u6211\u8170\u75db\u4e0d\u80fd\u4e82\u52d5?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u8170\u75db\u6642\u78ba\u5be6\u5f88\u96e3\u53d7\uff0c\u505a\u4ec0\u9ebc\u4e8b\u90fd\u5f88\u4e0d\u8212\u670d\u3002\u5982\u679c\u6211\u5011\u6062\u5fa9\u4e86\u4e00\u4e9b\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5efa\u8b70\u4fdd\u6301\u4e00\u4e9b\u5e73\u5e38\u7684\u6d3b\u52d5\uff0c\u7dad\u6301\u6211\u5011\u7684\u808c\u529b\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(\u6ce8\u610f\u662f\u6b63\u78ba\u7684\u59ff\u52e2\uff0c\u800c\u4e0d\u662f\u4e0d\u826f\u52d5\u4f5c!)<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q3%E6%88%91%E6%9C%89%E8%85%B0%E7%97%9B%E5%8F%B2%EF%BC%8C%E4%B8%8D%E8%83%BD%E9%81%8B%E5%8B%95%E5%95%8A\"><\/span><strong>Q3.<\/strong><strong>\u6211\u6709\u8170\u75db\u53f2\uff0c\u4e0d\u80fd\u904b\u52d5\u554a?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u66fe\u7d93\u8170\u75db\u78ba\u5be6\u6703\u8b93\u6211\u5011\u6bd4\u8f03\u754f\u61fc\u904b\u52d5\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4f46\u6211\u5011\u7684\u8eab\u9ad4\u5c31\u662f\u56e0\u70ba\u808c\u529b\u4e0d\u8db3+\u4e0d\u826f\u59ff\u52e2\u9020\u6210\u6211\u5011\u8981\u8170\u75db\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6211\u5011\u4e0a\u8ff0\u76849\u7a2e\u52d5\u4f5c\u5c31\u53ef\u4ee5\u5e6b\u52a9\u4f60\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u90a3\u5982\u679c\u4f60\u60f3\u8981\u91cd\u8a13\u5efa\u8b70\u5728\u5c08\u696d\u4eba\u58eb\u7684\u6307\u5c0e\uff0c\u6703\u6bd4\u8f03\u5b89\u5168\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q4%E6%88%91%E6%8E%A8%E6%8B%BF%E3%80%81%E9%87%9D%E7%81%B8%E3%80%81%E9%9B%BB%E7%99%82%E3%80%81%E6%95%B4%E8%84%8A%E5%96%AC%E9%AA%A8%E5%B0%B1%E5%A5%BD%E4%BA%86\"><\/span><strong>Q4.<\/strong><strong>\u6211\u63a8\u62ff\u3001\u91dd\u7078\u3001\u96fb\u7642\u3001\u6574\u810a(\u55ac\u9aa8)\u5c31\u597d\u4e86!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u9019\u4e9b\u6cbb\u7642\u90fd\u5f88\u597d\u3002\u6211\u7576\u521d\u4e5f\u6709\u5f97\u5230\u8212\u7de9\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4f46\u505a\u5b8c\u9019\u4e9b\u6cbb\u7642\u82e5\u6c92\u6709\u6539\u8b8a\u6211\u5011\u7684\u4e0d\u826f\u59ff\u52e2\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u9084\u662f\u6703\u53cd\u8986\u7684\u53d7\u50b7\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9019\u4e9b\u6cbb\u7642\u662f\u9700\u8981\u7684\uff0c\u518d\u52a0\u4e0a\u6539\u8b8a\u4e0d\u826f\u59ff\u52e2\uff0c\u52a0\u5f37\u808c\u529b\uff0c\u624d\u662f\u6839\u672c\u4e4b\u9053!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q5%E4%B8%8D%E8%89%AF%E5%8B%95%E4%BD%9C%E6%9C%89%E4%BA%BA%E4%B9%9F%E6%9C%89%EF%BC%8C%E4%BD%86%E7%82%BA%E4%BD%95%E4%BB%96%E6%B2%92%E4%BA%8B\"><\/span><strong>Q5.<\/strong><strong>\u4e0d\u826f\u52d5\u4f5c\u6709\u4eba\u4e5f\u6709\uff0c\u4f46\u70ba\u4f55\u4ed6\u6c92\u4e8b?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u6bcf\u500b\u4eba\u8eab\u9ad4\u72c0\u6cc1\u90fd\u4e0d\u540c\uff0c\u6240\u4ee5\u53cd\u61c9\u4e5f\u6703\u4e0d\u540c\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u800c\u4e14\u5927\u90e8\u5206\u7684\u50b7\u75db\u90fd\u662f\u6162\u6162\u7d2f\u7a4d\u7684\u3002\u7d2f\u7a4d\u5230\u81e8\u754c\u9ede\u7206\u767c\u4e86\uff0c\u624d\u6703\u4e0d\u8212\u670d\u3002\u9664\u975e\u9047\u5230\u5f37\u70c8\u7684\u885d\u64ca\u3001\u649e\u64ca\u9020\u6210\u50b7\u75db\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6709\u6642\u5019\u53ea\u662f\u6bd4\u8f03\u591a\u5e74\u5f8c\u624d\u767c\u751f\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span>\u7e3d\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6211\u5011\u5e38\u5e38\u4e0d\u77e5\u4e0d\u89ba\u7684\u6162\u6027\u50b7\u5bb3\u6211\u5011\u7684\u8eab\u9ad4\uff0c\u537b\u4e0d\u81ea\u77e5\u3002\u8eab\u9ad4\u662f\u6211\u5011\u81ea\u5df1\u7684!\u5982\u679c\u6211\u5011\u81ea\u5df1\u90fd\u4e0d\u9858\u610f\u53bb\u6539\u8b8a\u7684\u8a71\uff0c\u8981\u7372\u5f97\u771f\u6b63\u7684\u5065\u5eb7\u662f\u5f88\u56f0\u96e3\u7684\u4e8b\uff0c\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u80fd\u8b93\u4f60\u66f4\u8a8d\u8b58\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u66f4\u6b63\u8996\u81ea\u5df1\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u5e38\u5e38\u6703\u6709\u8170\u9178\u80cc\u75db\u55ce?\u3002\u4f60\u6709\u505a\u904e\u4e86\u5f88\u591a\u6cbb\u7642\uff0c\u537b\u597d\u50cf\u6c92\u6709\u597d\u8f49\u6216\u662f\u597d\u6c92\u591a\u4e45\u5c31\u53c8\u8981\u53bb\u770b\u91ab\u751f\u55ce? \u4eca\u5929\u9019\u7bc7\u6587\u7ae0\u6703\u5206\u4eab\u5e6b &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sportslife.tw\/back-pain-exercise\/\"> <span class=\"screen-reader-text\">9\u7a2e\u8212\u7de9\u8170\u75db\u904b\u52d5 90%\u7684\u4eba\u90fd\u6709\u7684\u932f\u8aa4\u89c0\u5ff5<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[19,4],"tags":[],"aioseo_notices":[],"modified_by":"\u68d2\u68d2","_links":{"self":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/54"}],"collection":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":1,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":1008,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/54\/revisions\/1008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media\/110"}],"wp:attachment":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}