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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/sportslife.tw\/fascia-relax-self-rescue\/#Q7_%E5%8F%97%E5%82%B7%E5%B0%B1%E7%AD%8B%E8%86%9C%E6%94%BE%E9%AC%86%E5%B0%B1%E5%A5%BD%E5%95%A6%EF%BC%81%E4%B8%8D%E7%94%A8%E5%8E%BB%E7%9C%8B%E9%86%AB%E7%94%9F%E5%95%8A%EF%BC%81\" title=\"Q7:\u53d7\u50b7\u5c31\u7b4b\u819c\u653e\u9b06\u5c31\u597d\u5566\uff01\u4e0d\u7528\u53bb\u770b\u91ab\u751f\u554a\uff01\">Q7:\u53d7\u50b7\u5c31\u7b4b\u819c\u653e\u9b06\u5c31\u597d\u5566\uff01\u4e0d\u7528\u53bb\u770b\u91ab\u751f\u554a\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/sportslife.tw\/fascia-relax-self-rescue\/#Q8_%E8%83%BD%E6%BB%BE%E4%B8%8B%E8%83%8C%E8%85%B0%E5%97%8E\" title=\" Q8:\u80fd\u6efe\u4e0b\u80cc(\u8170)\u55ce? \"> Q8:\u80fd\u6efe\u4e0b\u80cc(\u8170)\u55ce? <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/sportslife.tw\/fascia-relax-self-rescue\/#%E7%B8%BD%E7%B5%90\" title=\"\u7e3d\u7d50\">\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BD%95%E7%AD%8B%E8%86%9C%E6%9C%83%E7%B7%8A%E7%B9%83%E5%91%A2\"><\/span><strong>\u70ba\u4f55\u7b4b\u819c\u6703\u7dca\u7e43\u5462?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u6b63\u5e38\u5065\u5eb7\u7684\u7b4b\u819c\u662f\u5149\u6ed1\u4e14\u6709\u5f48\u6027\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5c0e\u81f4\u7b4b\u819c\u8b8a\u7c98\u4e26\u8d77\u76ba\u8936\uff08\u7a31\u70ba\u6cbe\u9ecf\uff09\u7684\u56e0\u7d20\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"has-medium-font-size\"><li>\u904b\u52d5\u904e\u5c11\u7684\u751f\u6d3b\u65b9\u5f0f<\/li><li>\u4f7f\u8eab\u9ad4\u67d0\u4e00\u90e8\u4f4d\u904e\u5ea6\u52de\u7d2f\u7684\u91cd\u8907\u904b\u52d5(\u9577\u6642\u9593\u7dad\u6301\u6216\u91cd\u8907\u4e00\u500b\u52d5\u4f5c)<\/li><li>\u5275\u50b7\uff0c\u5982\u624b\u8853\u6216\u53d7\u50b7<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"419\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u75e0\u75db\u5716-1.jpg\" alt=\"\u75e0\u75db\u5716\" class=\"wp-image-574\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u75e0\u75db\u5716-1.jpg 630w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u75e0\u75db\u5716-1-300x200.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E5%81%9A%E7%AD%8B%E8%86%9C%E6%94%BE%E9%AC%863%E5%A4%A7%E7%AD%8B%E8%86%9C%E6%8C%89%E5%A3%93%E5%A5%BD%E8%99%95\"><\/span><strong>\u70ba\u4ec0\u9ebc\u8981\u505a\u7b4b\u819c\u653e\u9b06?3\u5927\u7b4b\u819c\u6309\u58d3\u597d\u8655<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%B9%E5%96%84%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0\"><\/span><strong>\u6539\u5584\u8840\u6db2\u5faa\u74b0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u7b4b\u819c\u5728\u7dca\u7e43\u7684\u72c0\u614b\u4e0b\u6703\u58d3\u8feb\u808c\u8089\u5468\u570d\u7684\u8840\u7ba1\uff0c\u5f71\u97ff\u8840\u6db2\u5faa\u74b0\uff0c\u9032\u800c\u964d\u4f4e\u808c\u8089\u7684\u6c27\u6c23\u53ca\u990a\u5206\u4f9b\u7d66\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u5ea6\u7684\u6309\u58d3\u53ef\u4ee5\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u66f4\u9806\u66a2\uff0c\u52a0\u901f\u808c\u8089\u4fee\u5fa9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8F%90%E5%8D%87%E9%97%9C%E7%AF%80%E6%B4%BB%E5%8B%95%E6%80%A7\"><\/span><strong>\u63d0\u5347\u95dc\u7bc0\u6d3b\u52d5\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u7b4b\u819c\u662f\u4e00\u500b\u5177\u6709\u5f48\u6027\u7684\u7d50\u7de0\u7d44\u7e54\uff0c\u9664\u4e86\u53ef\u4ee5\u4fdd\u8b77\u808c\u8089\u4e4b\u5916\uff0c\u4e5f\u80fd\u70ba\u95dc\u7bc0\u63d0\u4f9b\u7de9\u885d\uff0c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u8b93\u95dc\u7bc0\u4e0d\u6703\u5728\u904b\u52d5\u7684\u904e\u7a0b\u4e2d\u78e8\u640d\uff0c\u56e0\u6b64\u7b4b\u819c\u653e\u9b06\u4e5f\u80fd\u7dad\u6301\u95dc\u7bc0\u7684\u6d3b\u52d5\u6027\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E5%B0%91%E8%82%8C%E8%82%89%E7%97%A0%E7%97%9B\"><\/span><strong>\u6e1b\u5c11\u808c\u8089\u75e0\u75db<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5f88\u591a\u4eba\u90fd\u6709\u7d93\u6b77\u904e\u904b\u52d5\u5f8c\u9435\u817f\u6216\u808c\u8089\u75e0\u75db\u7684\u56f0\u64fe\uff0c\u4e0d\u53ea\u6703\u5f71\u97ff\u904b\u52d5\u8868\u73fe\uff0c\u9084\u6703\u5c0d\u65e5\u5e38\u751f\u6d3b\u9020\u6210\u5f71\u97ff\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u808c\u8089\u75e0\u75db\u7684\u539f\u56e0\u6709\u808c\u8089\u7d44\u7e54\u53d7\u640d\u8ddf\u7b4b\u819c\u904e\u5ea6\u7dca\u7e43\uff0c\u904b\u52d5\u5f8c\u5982\u679c\u53ef\u4ee5\u91dd\u5c0d\u7b4b\u819c\u9032\u884c\u6309\u6469\u6216\u4f38\u5c55\u904b\u52d5\uff0c\u53ef\u4ee5\u66f4\u597d\u6e1b\u5c11\u808c\u8089\u75e0\u75db\uff0c\u4e5f\u80fd\u6e1b\u5c11\u53d7\u50b7\u7684\u6a5f\u7387\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E5%A4%A7%E8%A6%81%E9%BB%9E%E6%95%99%E4%BD%A0%E5%A6%82%E4%BD%95%E8%87%AA%E6%88%91%E7%AD%8B%E8%86%9C%E6%94%BE%E9%AC%86\"><\/span><strong>2\u5927\u8981\u9ede\u6559\u4f60\u5982\u4f55\u81ea\u6211\u7b4b\u819c\u653e\u9b06<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%85%A2%E6%85%A2%E4%BE%86%E3%80%81%E5%8B%BF%E5%BF%AB%E9%80%9F\"><\/span><strong>\u6162\u6162\u4f86\u3001\u52ff\u5feb\u901f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u7b4b\u819c\u653e\u9b06\u61c9\u8a72\u7de9\u6162\u5730\u5728\u808c\u8089\u4e0a\u6efe\u52d5\uff0c\u6703\u66f4\u52a0\u5bb9\u6613\u627e\u5230\u808c\u8089\u7d50\u7bc0(\u6fc0\u75db\u9ede)\uff0c\u4f86\u9b06\u958b\u7b4b\u819c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u4e26\u6e1b\u8f15\u808c\u8089\u75bc\u75db\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%9C%E7%95%99%E6%BF%80%E7%97%9B%E9%BB%9E\"><\/span><strong>\u505c\u7559\u6fc0\u75db\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u7b4b\u819c\u653e\u9b06\u662f\u8981\u653e\u9b06\u808c\u7b4b\u819c\u8207\u808c\u8089\uff0c\u5728\u6309\u58d3\u904e\u7a0b\u4e2d\u6703\u767c\u73fe\u67d0\u4e9b\u90e8\u4f4d\u6703\u6709\u75e0\u75db\u611f\uff0c\u9019\u6642\u5c31\u8acb\u5c07\u6efe\u7b52\u505c\u7559\u5728\u6fc0\u75db\u9ede\u5927\u7d0430~60\u79d2\u76f4\u5230\u75e0\u75db\u611f\u6e1b\u5c11\uff0c\u505c\u7559\u6642\u53ea\u9700\u8981\u4fdd\u6301\u529b\u9053\uff0c\u8b93\u6309\u58d3\u90e8\u4f4d\u653e\u9b06\u4e0d\u7528\u524d\u5f8c\u6efe\u52d5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www1.gamepark.com.tw\/2pWRR\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"419\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u5927\u5c0f\u6309\u6469\u7403-1.jpg\" alt=\"\" class=\"wp-image-243\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u5927\u5c0f\u6309\u6469\u7403-1.jpg 500w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/06\/\u5927\u5c0f\u6309\u6469\u7403-1-300x251.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><figcaption> <strong><a href=\"https:\/\/www1.gamepark.com.tw\/2pWRR\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www1.gamepark.com.tw\/2pWRR\">\u5feb\u4f86\u64c1\u6709\u4e00\u500b\u81ea\u5df1\u653e\u9b06\u7684\u795e\u5668\u5427<\/a><\/strong> <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8%E5%A4%A7%E5%B8%B8%E8%A6%8B%E7%AD%8B%E8%86%9C%E6%94%BE%E9%AC%86%E9%83%A8%E4%BD%8D\"><\/span><strong>8\u5927\u5e38\u898b\u7b4b\u819c\u653e\u9b06\u90e8\u4f4d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E4%B8%8A%E8%83%8C%E9%83%A8%E6%94%BE%E9%AC%86\"><\/span>1.\u4e0a\u80cc\u90e8\u653e\u9b06<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u7528\u5c0d\u8c61:\u6709\u9838\u90e8\u6216\u662f\u80a9\u90e8\u7684\u4e0d\u8212\u670d\u8005\u6216\u662f\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u3001\u770b\u66f8\u8005\u90fd\u80fd\u7372\u5f97\u5e6b\u52a9!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5efa\u8b70\u5668\u6750:\u6309\u6469\u7403\u3001\u6efe\u7b52<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"i\u904b\u52d5LINE\uff5c\u7b4b\u819c\u6309\u6469_\u80a9\u9838\u75bc\u75db\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ILkh0BnQMOo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E8%83%B8%E5%A4%A7%E8%82%8C%E6%94%BE%E9%AC%86\"><\/span>2.\u80f8\u5927\u808c\u653e\u9b06<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u7528\u5c0d\u8c61:\u9069\u5408\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u3001\u770b\u66f8\u8005\u6709\u80a9\u9838\u75e0\u75db\u6216\u662f\u6709\u99dd\u80cc\u3001\u5713\u80a9\u8005\u90fd\u80fd\u7372\u5f97\u5e6b\u52a9!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5efa\u8b70\u5668\u6750:\u6309\u6469\u7403\u3001\u6efe\u7b52\u3001\u7b4b\u819c\u69cd<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u6efe\u7b52\u653e\u9b06\u5927\u5168\u2500\u5e38\u898b\u6efe\u7b52\u653e\u9b06\u7e3d\u6574\u7406\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XioXlUgp9MA?start=78&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E9%97%8A%E8%83%8C%E8%82%8C%E6%94%BE%E9%AC%86\"><\/span>3.\u95ca\u80cc\u808c\u653e\u9b06<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u7528\u5c0d\u8c61:\u9577\u6642\u9593\u505a\u624b\u81c2\u9ad8\u8209\u904e\u982d\u7684\u52d5\u4f5c\uff0c\u6216\u8eab\u9ad4\u5169\u5074\u624b\u81c2\u5e73\u8209\u7684\u52d5\u4f5c\uff0c\u4ee5\u53ca\u99dd\u80cc\u8005\u90fd\u5f88\u5408\u9069<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5efa\u8b70\u5668\u6750:\u6309\u6469\u7403\u3001\u6efe\u7b52<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u6efe\u7b52\u653e\u9b06\u5927\u5168\u2500\u5e38\u898b\u6efe\u7b52\u653e\u9b06\u7e3d\u6574\u7406\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XioXlUgp9MA?start=150&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E8%87%80%E9%83%A8%E6%94%BE%E9%AC%86%E8%87%80%E5%A4%A7%E8%82%8C%E6%94%BE%E9%AC%86\"><\/span>4.\u81c0\u90e8\u653e\u9b06(\u81c0\u5927\u808c\u653e\u9b06)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u7528\u5c0d\u8c61:\u9069\u5408\u8dd1\u6b65\u524d\u5f8c\uff0c\u5750\u4e45\u8005\u6216\u662f\u6709\u8170\u9178\u6216\u662f\u6709\u819d\u84cb\u4e0d\u8212\u670d\u8005\uff0c\u90fd\u80fd\u7372\u5f97\u5e6b\u52a9!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5efa\u8b70\u4f7f\u7528\u5668\u6750:\u6309\u6469\u7403\u3001\u6efe\u7b52<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u6efe\u7b52\u653e\u9b06\u5927\u5168\u2500\u5e38\u898b\u6efe\u7b52\u653e\u9b06\u7e3d\u6574\u7406\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XioXlUgp9MA?start=238&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E5%A4%A7%E8%85%BF%E5%89%8D%E5%81%B4%E6%94%BE%E9%AC%86%E8%82%A1%E5%9B%9B%E9%A0%AD%E8%82%8C%E6%94%BE%E9%AC%86\"><\/span>5.\u5927\u817f\u524d\u5074\u653e\u9b06(\u80a1\u56db\u982d\u808c\u653e\u9b06)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u5408\u5c0d\u8c61:\u9069\u5408\u8dd1\u6b65\u524d\u5f8c\uff0c\u4e5f\u80fd\u8212\u7de9\u819d\u84cb\u53ca\u4e0b\u80cc\u7684\u58d3\u529b<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5efa\u8b70\u5668\u6750:\u6efe\u7b52\u3001\u7b4b\u819c\u69cd<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u6efe\u7b52\u653e\u9b06\u5927\u5168\u2500\u5e38\u898b\u6efe\u7b52\u653e\u9b06\u7e3d\u6574\u7406\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XioXlUgp9MA?start=290&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6%E5%A4%A7%E8%85%BF%E5%85%A7%E5%81%B4%E6%94%BE%E9%AC%86\"><\/span>6.\u5927\u817f\u5167\u5074\u653e\u9b06<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u5408\u5c0d\u8c61:\u9069\u5408\u8dd1\u6b65\u524d\u5f8c\uff0c\u4e5f\u9069\u7528\u65bc\u5e38\u5e38\u7ff9\u8173\u3001\u6574\u5929\u4e45\u7ad9\u6216\u4e45\u5750\u4e26\u6539\u5584\u4e0b\u80cc\u75bc\u75db\u8207\u819d\u84cb\u75db\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5efa\u8b70\u5668\u6750:\u6efe\u7b52\u3001\u7b4b\u819c\u69cd<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"7\u62db\u653e\u9b06\u7dca\u7e43\u4e0b\u534a\u8eab \u4f60\u53ea\u9700\u8981\u4e00\u9846\u6efe\u7b52\uff01\u81c0\u90e8\u3001\u5927\u817f\u3001\u5c0f\u817f\u3001\u8173\u8e1d\u653e\u8f15\u9b06\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/O5XZ7PjrS2U?start=120&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%E5%A4%A7%E8%85%BF%E5%BE%8C%E5%81%B4%E6%94%BE%E9%AC%86\"><\/span>7.\u5927\u817f\u5f8c\u5074\u653e\u9b06<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u5408\u5c0d\u8c61:\u9069\u5408\u8dd1\u6b65\u524d\u5f8c\uff0c\u6574\u5929\u4e45\u7ad9\u6216\u4e45\u5750\u4e26\u6539\u5584\u4e0b\u80cc\u75bc\u75db\u8207\u819d\u84cb\u75db\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5efa\u8b70\u5668\u6750:\u6efe\u7b52<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u6efe\u7b52\u653e\u9b06\u5927\u5168\u2500\u5e38\u898b\u6efe\u7b52\u653e\u9b06\u7e3d\u6574\u7406\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XioXlUgp9MA?start=342&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8%E5%B0%8F%E8%85%BF%E5%BE%8C%E5%81%B4%E6%94%BE%E9%AC%86\"><\/span>8.\u5c0f\u817f\u5f8c\u5074\u653e\u9b06<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u5408\u5c0d\u8c61:\u9069\u5408\u8dd1\u6b65\u524d\u5f8c\uff0c\u4e5f\u9069\u7528\u65bc\u5e38\u7a7f\u9ad8\u8ddf\u978b\u53ca\u6574\u5929\u4e45\u7ad9\u6216\u4e45\u5750\u8005<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5efa\u8b70\u5668\u6750:\u6309\u6469\u7403\u3001\u6efe\u7b52\u3001\u7b4b\u819c\u69cd<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u6efe\u7b52\u653e\u9b06\u5927\u5168\u2500\u5e38\u898b\u6efe\u7b52\u653e\u9b06\u7e3d\u6574\u7406\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XioXlUgp9MA?start=389&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><a href=\"https:\/\/easyfun.biz\/2szjf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u6efe\u7b52\u806f\u76df\u884c\u92b7.webp\" alt=\"\" class=\"wp-image-589\" width=\"480\" height=\"480\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u6efe\u7b52\u806f\u76df\u884c\u92b7.webp 640w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u6efe\u7b52\u806f\u76df\u884c\u92b7-300x300.webp 300w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u6efe\u7b52\u806f\u76df\u884c\u92b7-150x150.webp 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><figcaption><strong><a href=\"https:\/\/easyfun.biz\/2szjf\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/easyfun.biz\/2szjf\">\u5feb\u4f86\u64c1\u6709\u4e00\u500b\u81ea\u5df1\u653e\u9b06\u7684\u795e\u5668\u5427<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%86%9C%E6%94%BE%E9%AC%86%E5%BE%8C%E5%A6%82%E4%BD%95%E7%A2%BA%E5%AE%9A%E6%9C%89%E6%B2%92%E6%9C%89%E6%95%88%E6%9E%9C%E5%91%A2\"><\/span><strong>\u7b4b\u819c\u653e\u9b06\u5f8c\u5982\u4f55\u78ba\u5b9a\u6709\u6c92\u6709\u6548\u679c\u5462?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u505a\u5b8c\u7b4b\u819c\u653e\u9b06\u5f8c\u53ef\u4ee5\u611f\u53d7\u6211\u5011\u7684\u8eab\u9ad4\u662f\u5426\u6709\u4ee5\u4e0b\u7684\u6539\u8b8a\u4f86\u5224\u65b7\u6709\u6c92\u6709\u6548\u679c\uff1a<\/p>\n\n\n\n<ul class=\"has-medium-font-size\"><li>\u8eab\u9ad4\u75bc\u75db\u611f\u8b8a\u5c0f<\/li><li>\u904b\u52d5\u6642\u8eab\u9ad4\u611f\u89ba\u8b8a\u8f15\u9b06\u3001\u6216\u662f\u52d5\u4f5c\u8b8a\u5bb9\u6613<\/li><li>\u589e\u52a0\u904b\u52d5\u7bc4\u570d<\/li><li>\u767c\u708e\u611f\u89ba\u8b8a\u5c0f<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%86%9C%E6%94%BE%E9%AC%86%E7%A6%81%E5%BF%8C%EF%BC%9F\"><\/span><strong>\u7b4b\u819c\u653e\u9b06\u7981\u5fcc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u6ce8\u610f\u6307\u793a-1.png\" alt=\"\u7b4b\u819c\u653e\u9b06\u6ce8\u610f\u5716\u793a\" class=\"wp-image-573\" width=\"315\" height=\"278\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u6ce8\u610f\u6307\u793a-1.png 630w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u6ce8\u610f\u6307\u793a-1-300x264.png 300w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/><\/figure>\n\n\n\n<p 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title=\"https:\/\/igrape.net\/2szjy\">\u5feb\u4f86\u64c1\u6709\u4e00\u500b\u81ea\u5df1\u653e\u9b06\u7684\u795e\u5668\u5427<\/a><\/strong> <\/figcaption><\/figure>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span>\u7e3d\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"356\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/GOOD-LIFE-1.jpg\" alt=\"GOOD LIFE\" class=\"wp-image-575\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/GOOD-LIFE-1.jpg 630w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/GOOD-LIFE-1-300x170.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure>\n\n\n\n<p 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\u95b1\u8b80\u5168\u6587 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