{"id":668,"date":"2021-11-07T16:45:05","date_gmt":"2021-11-07T08:45:05","guid":{"rendered":"https:\/\/sportslife.tw\/?p=668"},"modified":"2021-12-17T12:07:25","modified_gmt":"2021-12-17T04:07:25","slug":"exercise-will-not-be-thin","status":"publish","type":"post","link":"https:\/\/sportslife.tw\/exercise-will-not-be-thin\/","title":{"rendered":"\u904b\u52d5\u4e0d\u6703\u7626?\u5982\u679c\u9019\u6a23\u505a\u4f60\u53ef\u80fd\u662f\u5728\u778e\u5fd9!12\u500b\u8b93\u59b3\u6e1b\u80a5\u7121\u6548\u7684\u58de\u7fd2\u6163"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\u660e\u660e\u6709\u90fd\u6709\u904b\u52d5\u4e86\uff0c\u537b\u9084\u662f\u7626\u4e0d\u4e0b\u4f86\uff1f\u53ef\u80fd\u662f\u778e\u5fd9\uff0112\u500b\u8b93\u59b3\u6e1b\u80a5\u7121\u6548\u7684\u58de\u7fd2\u6163<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5feb\u4f86\u770b\u770b\u4f60\u6216\u662f\u4f60\u5468\u906d\u7684\u89aa\u53cb\u4e5f\u662f\u9019\u6a23\u7684\u5462?<\/p>\n\n\n\n<p 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title=\"5.\u4f60\u53ef\u4ee5\u4e00\u908a\u904b\u52d5\u4e00\u908a\u548c\u670b\u53cb\u804a\u5929&nbsp;\">5.\u4f60\u53ef\u4ee5\u4e00\u908a\u904b\u52d5\u4e00\u908a\u548c\u670b\u53cb\u804a\u5929&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sportslife.tw\/exercise-will-not-be-thin\/#6%E6%AF%8F%E5%91%A8%E9%83%BD%E5%81%9A%E4%B8%80%E6%A8%A3%E7%9A%84%E8%A8%93%E7%B7%B4%EF%BC%8C%E5%8D%BB%E6%84%9F%E5%8F%97%E4%B8%8D%E5%88%B0%E6%9C%89%E6%89%80%E9%80%B2%E6%AD%A5\" title=\"6.\u6bcf\u5468\u90fd\u505a\u4e00\u6a23\u7684\u8a13\u7df4\uff0c\u537b\u611f\u53d7\u4e0d\u5230\u6709\u6240\u9032\u6b65&nbsp;\">6.\u6bcf\u5468\u90fd\u505a\u4e00\u6a23\u7684\u8a13\u7df4\uff0c\u537b\u611f\u53d7\u4e0d\u5230\u6709\u6240\u9032\u6b65&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sportslife.tw\/exercise-will-not-be-thin\/#7%E5%BF%AB%E9%80%9F%E7%98%A6%E8%BA%AB%E7%AF%80%E9%A3%9F\" title=\"7.\u5feb\u901f\u7626\u8eab\u7bc0\u98df\">7.\u5feb\u901f\u7626\u8eab\u7bc0\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sportslife.tw\/exercise-will-not-be-thin\/#8%E9%81%8B%E5%8B%95%E9%81%8E%E5%BE%8C%E5%90%83%E6%9B%B4%E5%A4%9A\" title=\"8.\u904b\u52d5\u904e\u5f8c\u5403\u66f4\u591a\">8.\u904b\u52d5\u904e\u5f8c\u5403\u66f4\u591a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sportslife.tw\/exercise-will-not-be-thin\/#9%E6%B2%92%E6%9C%89%E6%98%8E%E7%A2%BA%E7%9A%84%E7%9B%AE%E6%A8%99\" title=\"9.\u6c92\u6709\u660e\u78ba\u7684\u76ee\u6a19\">9.\u6c92\u6709\u660e\u78ba\u7684\u76ee\u6a19<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sportslife.tw\/exercise-will-not-be-thin\/#10%E6%B2%92%E8%BE%A6%E6%B3%95%E5%A0%85%E6%8C%81\" title=\"10.\u6c92\u8fa6\u6cd5\u5805\u6301\">10.\u6c92\u8fa6\u6cd5\u5805\u6301<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sportslife.tw\/exercise-will-not-be-thin\/#11%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3\" title=\"11.\u7761\u7720\u4e0d\u8db3\">11.\u7761\u7720\u4e0d\u8db3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sportslife.tw\/exercise-will-not-be-thin\/#12%E6%B0%B4%E5%96%9D%E5%A4%AA%E5%B0%91\" title=\"12.\u6c34\u559d\u592a\u5c11\">12.\u6c34\u559d\u592a\u5c11<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sportslife.tw\/exercise-will-not-be-thin\/#%E7%B8%BD%E7%B5%90\" title=\"\u7e3d\u7d50\">\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n<h2 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class=\"has-text-align-center has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background has-medium-font-size\"><strong>\u904b\u52d5\u6642\uff0c\u61c9\u8a72\u6709\u6c27\u904b\u52d5\u8207\u808c\u529b\u8a13\u7df4\u96d9\u7ba1\u9f4a\u4e0b\uff0c\u624d\u80fd\u66f4\u6709\u6548\u7387\u7684\u6e1b\u8102\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E5%81%9A%E4%B8%8D%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E9%81%8B%E5%8B%95%E5%8F%AA%E5%81%9A%E7%89%B9%E5%AE%9A%E9%83%A8%E4%BD%8D\"><\/span><strong>2.\u505a\u4e0d\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5(\u53ea\u505a\u7279\u5b9a\u90e8\u4f4d)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p 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has-medium-font-size\"><strong>\u5982\u679c\u53ea\u55ae\u505a\u8179\u90e8\u8a13\u7df4\uff0c\u71c3\u8102\u6548\u7387\u4e26\u4e0d\u597d\uff0c\u61c9\u8a72\u8981\u9032\u884c\u5168\u8eab\u904b\u52d5\u8ddf\u591a\u808c\u7fa4\u904b\u52d5\uff0c\u4ee5\u9054\u5230\u6700\u4f73\u7684\u6e1b\u80a5\u6548\u679c\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5168\u8eab\u904b\u52d5\u6216\u591a\u808c\u7fa4\u904b\u52d5\u50cf\u662f:\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09\u3001\u6df1\u8e72\u3001\u5faa\u74b0\u808c\u529b\u8ab2\u7a0b\u6216\u8dd1\u6b65\u7b49\u3002\u90fd\u53ef\u4ee5\u6709\u6548\u71c3\u71d2\u5168\u8eab\u8102\u80aa\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%E5%BC%B7%E5%BA%A6%E4%B8%8D%E8%B6%B3_%E4%BD%A0%E5%BE%88%E5%B0%91%E6%B5%81%E6%B1%97\"><\/span><strong>3.\u6709\u6c27\u904b\u52d5\u5f37\u5ea6\u4e0d\u8db3 \u4f60\u5f88\u5c11\u6d41\u6c57&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u904b\u52d5\u5f88\u5c11\u6d41\u6c57\uff0c\u6709\u53ef\u80fd\u4ee3\u8868\u73fe\u5728\u4f60\u7684\u904b\u52d5\u5f37\u5ea6\u5c0d\u4f60\u4f86\u8aaa\u662f\u8f15\u9b06\u3001\u4e0d\u6703\u5598\u7684\u72c0\u6cc1\uff0c\u9019\u6a23\u5fc3\u8df3\u7387\u5c31\u6c92\u9054\u5230\u4e00\u5b9a\u5fc3\u5f8b\uff0c\u5c31\u4e0d\u662f\u4e00\u500b\u6709\u6548\u71c3\u8102\u7684\u904b\u52d5\u5f37\u5ea6\uff1b<\/p>\n\n\n\n<p class=\"has-text-align-left has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background has-medium-font-size\"><strong>\u53ef\u4ee5\u628a\u6709\u6c27\u904b\u52d5\u7684\u901f\u5ea6\u52a0\u5feb\u6216\u662f\u589e\u52a0\u5761\u5ea6(\u96e3\u5ea6)\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u5fc3\u5f8b\u8868\u4f86\u76e3\u63a7\u5fc3\u5f8b\u5f37\u5ea6\u662f\u5426\u6709\u9054\u5230!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><a href=\"https:\/\/shp.ee\/rnaj74x\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/AMAZFIT-\u83ef\u7c73-GTR-2e-1.jpg\" alt=\"\" class=\"wp-image-678\" width=\"300\" height=\"300\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/AMAZFIT-\u83ef\u7c73-GTR-2e-1.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/AMAZFIT-\u83ef\u7c73-GTR-2e-1-300x300.jpg 300w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/AMAZFIT-\u83ef\u7c73-GTR-2e-1-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption>                     <a href=\"https:\/\/shp.ee\/rnaj74x\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>\u8766\u76ae\u8cfc\u7269\u5546\u57ce<\/em><\/strong><\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E5%AE%8C%E6%88%90%E6%9C%80%E5%BE%8C%E4%B8%80%E8%BC%AA%E9%81%8B%E5%8B%95%E6%99%82%EF%BC%8C%E9%82%84%E7%95%99%E6%9C%89%E9%A4%98%E5%8A%9B\"><\/span><strong>4.\u5b8c\u6210\u6700\u5f8c\u4e00\u8f2a\u904b\u52d5\u6642\uff0c\u9084\u7559\u6709\u9918\u529b&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u8a13\u7df4\u6642\uff0c\u5728\u5b8c\u6210\u6700\u5f8c\u4e00\u8f2a\u7684\u91cd\u91cf\u8a13\u7df4\u5f8c\uff0c\u96d6\u7136\u611f\u89ba\u6709\u9ede\u5403\u529b\uff0c\u4f46\u662f\u4f60\u80fd\u5920\u5b8c\u6210\u4e4b\u5916\uff0c\u597d\u50cf\u9084\u6709\u529b\u6c23\u518d\u591a\u505a\u4e00\u8f2a\u7684\u8a71!!\u9019\u5c31\u8868\u793a\u61c9\u8a72\u8981\u589e\u52a0\u8a13\u7df4\u5f37\u5ea6 \u4e86\uff01<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background has-medium-font-size\"><strong>\u5c31\u7b97\u662f\u63d0\u9ad8\u8a13\u7df4\u5f37\u5ea6\u5f8c\uff0c\u6709\u53ef\u80fd\u6c92\u6709\u8fa6\u6cd5\u5b8c\u6574\u7684\u505a\u5b8c\u6700\u5f8c\u4e00\u8f2a\uff0c\u4e5f\u6c92\u95dc\u4fc2\uff0c\u56e0\u70ba\u4f60\u5df2\u7d93\u7a81\u7834\u81ea\u5df1\u7684\u6975\u9650\u4e86\uff01 \u4e0d\u65b7\u7a81\u7834\u6975\u9650\u6642\uff0c\u9ad4\u614b\u8ddf\u9ad4\u8102\u4e5f\u6703\u767c\u751f\u597d\u7684\u6539\u8b8a!<\/strong><\/p>\n\n\n\n<div style=\"height:85px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E4%BD%A0%E5%8F%AF%E4%BB%A5%E4%B8%80%E9%82%8A%E9%81%8B%E5%8B%95%E4%B8%80%E9%82%8A%E5%92%8C%E6%9C%8B%E5%8F%8B%E8%81%8A%E5%A4%A9\"><\/span><strong>5.\u4f60\u53ef\u4ee5\u4e00\u908a\u904b\u52d5\u4e00\u908a\u548c\u670b\u53cb\u804a\u5929&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u5982\u679c\u4e0d\u662f\u5728\u6696\u8eab\u8ddf\u6536\u64cd\uff0c\u4ee3\u8868\u4f60\u7684\u904b\u52d5\u5f37\u5ea6\u771f\u7684\u592a\u8f15\u9b06\u4e86\uff01<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background has-medium-font-size\"><strong>\u904b\u52d5\u6642\u5148\u5c08\u6ce8\u5728\u5b8c\u6210\u904b\u52d5\uff0c\u7b49\u904b\u52d5\u5b8c\u518d\u804a\u5929!\u4e0d\u7136\u5f37\u5ea6\u592a\u5f31\u7684\u8a71\uff0c\u904b\u52d5\u5c31\u53ea\u662f\u5728\u505a\u767d\u5de5!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"398\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u5c08\u6ce8\u904b\u52d5-1-1.jpg\" alt=\"\" class=\"wp-image-692\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u5c08\u6ce8\u904b\u52d5-1-1.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u5c08\u6ce8\u904b\u52d5-1-1-300x199.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption> <strong>\u904b\u52d5\u6642\u5148\u5c08\u6ce8\u5728\u5b8c\u6210\u904b\u52d5\uff0c\u7b49\u904b\u52d5\u5b8c\u518d\u804a\u5929!\u4e0d\u7136\u5f37\u5ea6\u592a\u5f31\u7684\u8a71\uff0c\u904b\u52d5\u5c31\u53ea\u662f\u5728\u505a\u767d\u5de5!<\/strong> <\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"6%E6%AF%8F%E5%91%A8%E9%83%BD%E5%81%9A%E4%B8%80%E6%A8%A3%E7%9A%84%E8%A8%93%E7%B7%B4%EF%BC%8C%E5%8D%BB%E6%84%9F%E5%8F%97%E4%B8%8D%E5%88%B0%E6%9C%89%E6%89%80%E9%80%B2%E6%AD%A5\"><\/span><strong>6.\u6bcf\u5468\u90fd\u505a\u4e00\u6a23\u7684\u8a13\u7df4\uff0c\u537b\u611f\u53d7\u4e0d\u5230\u6709\u6240\u9032\u6b65&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u6709\u53ef\u80fd\u662f\u5728\u8a13\u7df4\u904e\u7a0b\u4e2d\uff0c\u4f60\u7684\u59ff\u52e2\u8207\u65bd\u529b\u65b9\u5f0f\u6709\u554f\u984c\uff0c\u5f71\u97ff\u8a13\u7df4\u7684\u6210\u6548\uff0c\u6709\u53ef\u80fd\u9084\u6703\u5c0e\u81f4\u53d7\u50b7\uff01<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background has-medium-font-size\"><strong>\u53ef\u4ee5\u5728\u6bcf\u6b21\u8a13\u7df4\u6642\u5c08\u6ce8\u65bc\u52d5\u4f5c\u78ba\u5be6\u4ee5\u53ca\u808c\u8089\u611f\u53d7\u5ea6\uff0c\u518d\u4f86\u624d\u53bb\u63d0\u5347\u5f37\u5ea6\uff0c\u5982\u679c\u7d93\u6fdf\u8a31\u53ef\u4e5f\u53ef\u4ee5\u5c0b\u627e\u5c08\u696d\u6559\u7df4\u5354\u52a9\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/sportslife.tw\/fitness-coach-selection\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/sportslife.tw\/fitness-coach-selection\/\">\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u5065\u8eab\u6559\u7df4\uff1f\u6559\u4f60\u5f9e5\u5927\u65b9\u5411\u4f86\u6311\u9078<\/a><\/em><\/strong><\/p>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%E5%BF%AB%E9%80%9F%E7%98%A6%E8%BA%AB%E7%AF%80%E9%A3%9F\"><\/span><strong>7.\u5feb\u901f\u7626\u8eab\u7bc0\u98df<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"253\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u9913\u809a\u5b50-1.jpg\" alt=\"\u5feb\u901f\u7626\u8eab\u7bc0\u98df\" class=\"wp-image-672\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u9913\u809a\u5b50-1.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u9913\u809a\u5b50-1-300x127.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption><strong> \u8eab\u9ad4\u7531\u65bc\u904e\u5ea6\u6e1b\u5c11\u5361\u8def\u91cc\u7684\u651d\u53d6\uff0c\u5c0e\u81f4\u8eab\u9ad4\u53cd\u800c\u6703\u964d\u4f4e\u65b0\u9673\u4ee3\u8b1d\uff0c\u4f7f\u6e1b\u80a5\u66f4\u56f0\u96e3\u3002 <\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u73fe\u5728\u5e38\u807d\u5230\u5f88\u591a\u300c\u5feb\u901f\u7626\u8eab\u7bc0\u98df\u300d!\u9019\u4e9b\u65b9\u6cd5\u96d6\u7136\u53ef\u4ee5\u5728\u77ed\u671f\u5167\u9054\u5230\u6e1b\u91cd\u7684\u6548\u679c\uff0c\u96e3\u4ee5\u6301\u4e4b\u4ee5\u6046\uff0c\u9084\u5f88\u5bb9\u6613\u5fa9\u80d6\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u8eab\u9ad4\u7531\u65bc\u904e\u5ea6\u6e1b\u5c11\u5361\u8def\u91cc\u7684\u651d\u53d6\uff0c\u5c0e\u81f4\u8eab\u9ad4\u53cd\u800c\u6703\u964d\u4f4e\u65b0\u9673\u4ee3\u8b1d\uff0c\u4f7f\u6e1b\u80a5\u66f4\u56f0\u96e3\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background has-medium-font-size\"><strong>\u8207\u5176\u7528\u5feb\u901f\u7626\u8eab\u7bc0\u98df\u4f86\u6e1b\u80a5\uff0c\u4e0d\u5982\u8b93\u6211\u5011\u7528\u66f4\u5065\u5eb7\u3001\u6301\u4e45\u7684\u65b9\u5f0f\u6e1b\u80a5\uff01<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"8%E9%81%8B%E5%8B%95%E9%81%8E%E5%BE%8C%E5%90%83%E6%9B%B4%E5%A4%9A\"><\/span><strong>8.\u904b\u52d5\u904e\u5f8c\u5403\u66f4\u591a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u6e2c\u91cf\u98df\u7269-1.jpg\" alt=\"\u904b\u52d5\u904e\u5f8c\u5403\u66f4\u591a\" class=\"wp-image-674\" width=\"600\" height=\"399\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u6e2c\u91cf\u98df\u7269-1.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u6e2c\u91cf\u98df\u7269-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption> <strong>\u6ce8\u610f\u4e00\u6574\u5929\u7684\u71b1\u91cf\u651d\u53d6\uff0c\u4e0d\u8981\u8d85\u6a19\u4e86!<\/strong> <\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u5e38\u807d\u5230\u6709\u4eba\u8aaa:\u4eca\u5929\u6211\u6709\u904b\u52d5\u4e86\uff0c\u6240\u4ee5\u8981\u591a\u88dc\u5145!<strong>\u7d50\u679c\u4f60\u5403\u6771\u897f\u7684\u71b1\u91cf\u5c31\u9084\u6bd4\u4f60\u4eca\u5929\u53bb\u904b\u52d5\u6240\u6d88\u8017\u7684\u71b1\u91cf\u9084\u591a\u4e86!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background has-medium-font-size\"><strong>\u904b\u52d5\u904e\u5f8c\u8eab\u9ad4\u9700\u8981\u86cb\u767d\u8cea\u4f86\u4fee\u5fa9\u6c92\u932f\uff0c\u4f46\u662f\u8981\u6ce8\u610f\u4e00\u6574\u5929\u7684\u71b1\u91cf\u651d\u53d6\uff0c\u4e0d\u8981\u8d85\u6a19\u4e86!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"9%E6%B2%92%E6%9C%89%E6%98%8E%E7%A2%BA%E7%9A%84%E7%9B%AE%E6%A8%99\"><\/span><strong>9.\u6c92\u6709\u660e\u78ba\u7684\u76ee\u6a19<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u300c\u6211\u60f3\u8981\u8b8a\u7626\u4e00\u9ede\u3002\u300d\u300c\u6211\u60f3\u8981\u8eab\u6750\u8b8a\u597d\u3002\u300d\u90fd\u662f\u5927\u5bb6\u904b\u52d5\u7684\u5171\u540c\u76ee\u6a19\uff0c\u4f46\u662f\u9019\u76ee\u6a19\u975e\u5e38\u7684\u6a21\u7cca\uff0c\u4ec0\u9ebc\u662f\u7626\u4e00\u9ede\uff1f\u59b3\u8b8a\u7626\u7684\u5b9a\u7fa9\u662f\u4ec0\u9ebc\uff1f\u6a21\u7cca\u6216\u4e0d\u660e\u78ba\u7684\u76ee\u6a19\u6703\u8b93\u4eba\u5f88\u96e3\u5805\u6301\u4e0b\u53bb\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u53ef\u4ee5\u5c0b\u6c42\u6216\u8a02\u5b9a\u6bd4\u8f03\u5be6\u969b\u7684\u76ee\u6a19\u3002\u628a\u300c\u6211\u8981\u8b8a\u7626\u300d\u8b8a\u6210\u300c\u57284\u500b\u6708\u5f8c\u6211\u8981\u76262\u516c\u65a4\u3002\u300d<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background has-medium-font-size\"><strong>\u4e00\u500b\u5177\u9ad4\u7684\u76ee\u6a19\uff0c\u61c9\u8a72\u53ef\u4ee5\u91cf\u5316\u4e26\u4e14\u52a0\u4e0a\u6642\u9593\uff0c\u9019\u6a23\u624d\u4e0d\u6703\u50cf\u7121\u982d\u84bc\u8805\u4e00\u6a23\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"10%E6%B2%92%E8%BE%A6%E6%B3%95%E5%A0%85%E6%8C%81\"><\/span><strong>10.\u6c92\u8fa6\u6cd5\u5805\u6301<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u5f88\u591a\u6642\u5019\u840c\u751f\u4e86\u60f3\u8981\u4f86\u52aa\u529b\u904b\u52d5\u63a7\u5236\u98f2\u98df\uff0c\u537b\u6c92\u6709\u884c\u52d5\u6216\u8005\u662f\u5805\u6301\u4e86\u5e7e\u5929\u3001\u5e7e\u5468\u5c31\u653e\u68c4\u4e86\u5462?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5f88\u591a\u4eba\u9084\u6c92\u6e96\u5099\u597d\u8981\u4f86\u6539\u8b8a\u751f\u6d3b\u7fd2\u6163\u3002\u5982\u679c\u610f\u5fd7\u529b\u5920\u5805\u5b9a\uff0c\u5f88\u5bb9\u6613\u53ef\u4ee5\u6539\u8b8a\u81ea\u5df1\u7684\u751f\u6d3b\u7fd2\u6163\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background has-medium-font-size\"><strong>\u53ef\u4ee5\u642d\u914d\u4e0a\u8ff0\u8aaa\u7684\u5177\u9ad4\u6709\u6642\u6548\u6027\u7684\u76ee\u6a19\uff0c\u6709\u76ee\u6a19\u771f\u7684\u6703\u8b93\u4f60\u66f4\u5bb9\u6613\u5805\u6301!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"11%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3\"><\/span><strong>11.\u7761\u7720\u4e0d\u8db3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u7761\u4e0d\u597d-1.jpg\" alt=\"\u7761\u7720\u54c1\u8cea\u4e0d\u597d\" class=\"wp-image-671\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u7761\u4e0d\u597d-1.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u7761\u4e0d\u597d-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption><strong> \u63d0\u5347\u4e86\u7761\u7720\u54c1\u8cea\uff0c\u4e0d\u7ba1\u662f\u589e\u808c\u6e1b\u8102\u7684\u6548\u7387\u90fd\u80fd\u6709\u6240\u63d0\u5347\uff01 <\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u300c\u7761\u7720\u54c1\u8cea\u300d\u5c0d\u65bc\u904b\u52d5\u6210\u6548\u5f71\u97ff\u529b\u975e\u5e38\u9ad8\uff0c\u7f3a\u4e4f\u7761\u7720\u5bb9\u6613\u8b93\u4eba\u6d41\u5931\u808c\u8089\u3001\u964d\u4f4e\u65b0\u9673\u4ee3\u8b1d\u3001\u4e26\u4e14\u964d\u4f4e\u8102\u80aa\u71c3\u71d2\u7387\uff0c\u9019\u4e9b\u90fd\u6703\u5c0d\u589e\u808c\u6e1b\u8102\u7522\u751f\u4e0d\u597d\u7684\u5f71\u97ff\uff01<\/p>\n\n\n\n<p class=\"has-text-align-left has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background has-medium-font-size\"><strong>\u56fa\u5b9a\u6642\u9593\u4e0a\u5e8a\u3001\u7761\u524d\u6e1b\u5c11\u4f7f\u75283C\u7522\u54c1\u964d\u4f4e\u85cd\u5149\u5c0d\u5927\u8166\u7684\u5f15\u97ff\u3001\u7761\u524d\u51a5\u60f3\u653e\u9b06\u8eab\u5fc3\uff0c\u9019\u4e9b\u65b9\u5f0f\u90fd\u80fd\u5920\u53bb\u5920\u53bb\u63d0\u5347\u7761\u7720\u54c1\u8cea!\u63d0\u5347\u4e86\u7761\u7720\u54c1\u8cea\uff0c\u4e0d\u7ba1\u662f\u589e\u808c\u6e1b\u8102\u7684\u6548\u7387\u90fd\u80fd\u6709\u6240\u63d0\u5347\uff01<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"12%E6%B0%B4%E5%96%9D%E5%A4%AA%E5%B0%91\"><\/span><strong>12.\u6c34\u559d\u592a\u5c11<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u5e38\u807d\u5230\u591a\u559d\u6c34\u80fd\u5920\u7626\u8eab\uff0c\u4f46\u537b\u662f\u5f88\u5bb9\u6613\u5ffd\u7565\uff01\u4e0d\u7ba1\u662f\u5426\u8981\u589e\u808c\u6e1b\u8102\uff0c\u5e73\u6642\u8eab\u9ad4\u4e5f\u662f\u9700\u8981\u6c34\u5206\u904b\u4f5c\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4eba\u9ad470\ufe6a\u662f\u6c34\uff0c\u6c34\u9084\u53ef\u4ee5\u5354\u52a9\u8eab\u9ad4\u990a\u5206\u7684\u50b3\u905e\u3001\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3001\u8abf\u7bc0\u9ad4\u6eab\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background has-medium-font-size\">\u5e38\u5e38\u6703\u6709\u4eba\u6e1b\u91cd\u6642\u6703\u62ff\u7121\u7cd6\u98f2\u6599\u4ee3\u66ff\uff0c\u50cf\u662f\u5496\u5561\u6216\u662f\u8336\uff0c\u96d6\u7136\u90fd\u662f\u7121\u7cd6\u4e0d\u6703\u7522\u751f\u71b1\u91cf\uff0c\u4f46\u9019\u4e9b\u7121\u7cd6\u98f2\u6599\u5f88\u5bb9\u6613\u5229\u5c3f\uff0c\u6240\u4ee5\u7121\u6cd5\u5b8c\u5168\u66ff\u4ee3\u958b\u6c34\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span><strong>\u7e3d\u7d50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u82b1\u4e86\u6642\u9593\u4e5f\u52aa\u529b\u53bb\u904b\u52d5\u4e86!\u5225\u8b93\u81ea\u5df1\u7684\u52aa\u529b\u8b8a\u6210\u767d\u8cbb\u4e86!\u5982\u679c\u4f60\u4e5f\u4e2d\u62db\u4e86!\u5feb\u9ede\u6539\u8b8a\u5427!\u4e0d\u7136\u9019\u6a23\u904b\u52d5\u6839\u672c\u4e0d\u6703\u7626\u7684!&nbsp; \u5feb\u9ede\u5206\u4eab\u7d66\u4f60\u5468\u570d\u60f3\u8981\u6216\u662f\u6b63\u5728\u52aa\u529b\u6539\u8b8a\u81ea\u5df1\u7684\u89aa\u53cb\u5427!<\/strong><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u660e\u660e\u6709\u90fd\u6709\u904b\u52d5\u4e86\uff0c\u537b\u9084\u662f\u7626\u4e0d\u4e0b\u4f86\uff1f\u53ef\u80fd\u662f\u778e\u5fd9\uff0112\u500b\u8b93\u59b3\u6e1b\u80a5\u7121\u6548\u7684\u58de\u7fd2\u6163 \u5feb\u4f86\u770b\u770b\u4f60\u6216\u662f\u4f60\u5468\u906d\u7684\u89aa\u53cb\u4e5f\u662f\u9019\u6a23\u7684 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sportslife.tw\/exercise-will-not-be-thin\/\"> <span class=\"screen-reader-text\">\u904b\u52d5\u4e0d\u6703\u7626?\u5982\u679c\u9019\u6a23\u505a\u4f60\u53ef\u80fd\u662f\u5728\u778e\u5fd9!12\u500b\u8b93\u59b3\u6e1b\u80a5\u7121\u6548\u7684\u58de\u7fd2\u6163<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[4],"tags":[20,21],"aioseo_notices":[],"modified_by":"\u68d2\u68d2","_links":{"self":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/668"}],"collection":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/comments?post=668"}],"version-history":[{"count":13,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/668\/revisions"}],"predecessor-version":[{"id":1182,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/668\/revisions\/1182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media\/675"}],"wp:attachment":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media?parent=668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/categories?post=668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/tags?post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}