{"id":743,"date":"2021-11-29T23:54:54","date_gmt":"2021-11-29T15:54:54","guid":{"rendered":"https:\/\/sportslife.tw\/?p=743"},"modified":"2021-12-03T14:56:36","modified_gmt":"2021-12-03T06:56:36","slug":"how-to-become-a-free-fitness-trainer","status":"publish","type":"post","link":"https:\/\/sportslife.tw\/how-to-become-a-free-fitness-trainer\/","title":{"rendered":"\u5982\u4f55\u6210\u70ba\u81ea\u7531\u5065\u8eab\u6559\u7df4?\u6210\u70ba\u81ea\u7531\u5065\u8eab\u6559\u7df4\u6709\u6bd4\u8f03\u597d\u55ce?7\u5927\u6210\u70ba\u81ea\u7531\u6559\u7df4\u7684\u689d\u4ef6"},"content":{"rendered":"\n<p 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href=\"https:\/\/sportslife.tw\/how-to-become-a-free-fitness-trainer\/#%E6%99%82%E9%96%93%E8%A6%8F%E5%8A%83\" title=\"\u6642\u9593\u898f\u5283\">\u6642\u9593\u898f\u5283<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sportslife.tw\/how-to-become-a-free-fitness-trainer\/#%E8%87%AA%E5%BE%8B\" title=\"\u81ea\u5f8b\">\u81ea\u5f8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sportslife.tw\/how-to-become-a-free-fitness-trainer\/#%E8%AA%B2%E7%A8%8B%E5%90%88%E7%B4%84%E5%8F%8APAR-Q\" title=\"\u8ab2\u7a0b\u5408\u7d04\u53caPAR-Q\">\u8ab2\u7a0b\u5408\u7d04\u53caPAR-Q<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sportslife.tw\/how-to-become-a-free-fitness-trainer\/#%E5%B8%B8%E5%8E%BB%E5%8F%8D%E6%80%9D%E3%80%81%E5%8F%8D%E7%9C%81\" title=\"\u5e38\u53bb\u53cd\u601d\u3001\u53cd\u7701\">\u5e38\u53bb\u53cd\u601d\u3001\u53cd\u7701<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sportslife.tw\/how-to-become-a-free-fitness-trainer\/#%E5%80%8B%E4%BA%BA%E5%93%81%E7%89%8C%E7%B6%93%E7%87%9F\" title=\"\u500b\u4eba\u54c1\u724c\u7d93\u71df\">\u500b\u4eba\u54c1\u724c\u7d93\u71df<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sportslife.tw\/how-to-become-a-free-fitness-trainer\/#%E6%88%90%E7%82%BA%E8%87%AA%E7%94%B1%E6%95%99%E7%B7%B47%E5%A4%A7%E6%A2%9D%E4%BB%B6\" title=\"\u6210\u70ba\u81ea\u7531\u6559\u7df47\u5927\u689d\u4ef6:\">\u6210\u70ba\u81ea\u7531\u6559\u7df47\u5927\u689d\u4ef6:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sportslife.tw\/how-to-become-a-free-fitness-trainer\/#%E8%87%AA%E7%94%B1%E6%95%99%E7%B7%B4VS%E7%B0%BD%E7%B4%84%E6%95%99%E7%B7%B4\" title=\"\u81ea\u7531\u6559\u7df4VS.\u7c3d\u7d04\u6559\u7df4\">\u81ea\u7531\u6559\u7df4VS.\u7c3d\u7d04\u6559\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sportslife.tw\/how-to-become-a-free-fitness-trainer\/#%E7%B8%BD%E7%B5%90\" title=\"\u7e3d\u7d50:\">\u7e3d\u7d50:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%E5%A4%A7%E6%88%90%E7%82%BA%E8%87%AA%E7%94%B1%E6%95%99%E7%B7%B4%E7%9A%84%E6%A2%9D%E4%BB%B6\"><\/span><strong>7\u5927\u6210\u70ba\u81ea\u7531\u6559\u7df4\u7684\u689d\u4ef6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B2%A1%E5%8B%99%E8%A6%8F%E5%8A%83\"><\/span><strong>\u8ca1\u52d9\u898f\u5283<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u7531\u65bc\u81ea\u7531\u6559\u7df4\u57fa\u672c\u4e0a\u662f\u6c92\u6709\u5e95\u85aa\uff0c\u5728\u79c1\u4eba\u5de5\u4f5c\u5ba4\u6216\u5065\u8eab\u623f\u4e0a\u8ab2\u662f\u9700\u8981\u5834\u5730\u79df\u501f\u8cbb\u7528\uff0c\u4e5f\u9700\u8981\u70ba\u4e86\u672a\u4f86\u4eba\u751f\u505a\u898f\u5283\u3002\u6240\u4ee5\u81ea\u7531\u6559\u7df4\u66f4\u9700\u8981\u5c07\u81ea\u5df1\u8ca1\u52d9\u898f\u5283\u597d\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u7406\u8ca1\u898f\u5283-1.jpg\" alt=\"\u81ea\u7531\u6559\u7df4\u66f4\u9700\u8981\u5c07\u81ea\u5df1\u8ca1\u52d9\u898f\u5283\u597d\" class=\"wp-image-748\" width=\"525\" height=\"350\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u7406\u8ca1\u898f\u5283-1.jpg 700w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u7406\u8ca1\u898f\u5283-1-300x200.jpg 300w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><a href=\"https:\/\/sportslife.tw\/coach-rental-recommendation-wonderland-gym\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/sportslife.tw\/coach-rental-recommendation-wonderland-gym\/\">\u5ef6\u4f38\u95b1\u8b80:\u6559\u7df4\u5834\u79df\u63a8\u85a6 WONDERLAND GYM<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B2%AC%E4%BB%BB%E6%84%9F\"><\/span><strong>\u8cac\u4efb\u611f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u4e0d\u7ba1\u662f\u99d0\u9ede\u6559\u7df4\u9084\u662f\u81ea\u7531\u6559\u7df4\u90fd\u9700\u8981\u6709\u8cac\u4efb\u611f\uff0c\u7531\u65bc\u81ea\u7531\u6559\u7df4\u6c92\u6709\u5065\u8eab\u623f\u505a\u5f8c\u76fe\uff0c\u5b78\u54e1\u4ecd\u7136\u9858\u610f\u8ddf\u8457\u81ea\u7531\u6559\u7df4\u4e0a\u8ab2<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-light-green-cyan-background-color has-text-color has-background has-medium-font-size\"><strong>\u81ea\u7531\u6559\u7df4\u9700\u8981\u5c0d\u5b78\u54e1\u7684\u76ee\u6a19\u53ca\u5065\u5eb7\u4ed8\u51fa\u66f4\u591a\u7684\u8cac\u4efb\uff0c\u624d\u80fd\u628a\u63e1\u4f4f\u5b78\u54e1\uff0c\u4e26\u66f4\u597d\u7684\u5efa\u7acb\u500b\u4eba\u7684\u54c1\u724c\u8ddf\u98a8\u8a55!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%99%82%E9%96%93%E8%A6%8F%E5%8A%83\"><\/span><strong>\u6642\u9593\u898f\u5283<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u6210\u70ba\u81ea\u7531\u6559\u7df4\u5f8c\uff0c\u4e0d\u9700\u8981\u503c\u73ed\u80fd\u5920\u81ea\u7531\u5b89\u6392\u7684\u6642\u9593\u8b8a\u591a\u4e86!\u53ef\u80fd\u62ff\u4f86\u5b78\u7fd2\u9032\u4fee\u6216\u63d0\u5347\u5b78\u54e1\u7684\u4e0a\u8ab2\u9ad4\u9a57\u7b49\u7b49\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-light-green-cyan-background-color has-text-color has-background has-medium-font-size\"><strong>\u5982\u679c\u4f60\u4e0d\u80fd\u6709\u6548\u7684\u898f\u756b\u4f60\u7684\u6642\u9593\uff0c\u4f60\u53cd\u800c\u662f\u5728\u6d6a\u8cbb\u6642\u9593\u3002&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u6642\u9593\u898f\u5283.jpg\" alt=\"\" class=\"wp-image-751\" width=\"525\" height=\"350\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u6642\u9593\u898f\u5283.jpg 700w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u6642\u9593\u898f\u5283-300x200.jpg 300w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%BE%8B\"><\/span><strong>\u81ea\u5f8b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u81ea\u7531\u6559\u7df4\u4e0d\u6703\u6709\u4e3b\u7ba1\u6216\u4e0a\u53f8\u7ba1\u4f60\uff0c\u7121\u8ad6\u662f\u4f60\u4eca\u5929\u8ddf\u5b78\u751f\u4e0a\u8ab2\u72c0\u6cc1\uff0c\u9084\u662f\u4f60\u662f\u5426\u6709\u53bb\u9032\u4fee!\u6700\u5f8c\u9019\u4e9b\u90fd\u6703\u53cd\u61c9\u5728\u5b78\u751f\u8eab\u4e0a\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-light-green-cyan-background-color has-text-color has-background has-medium-font-size\"><strong>\u5b78\u751f\u662f\u5426\u8ddf\u4f60\u7e8c\u8ab2\u6216\u662f\u5e6b\u4f60\u4ecb\u7d39\u5b78\u751f\u5c31\u770b\u4f60\u81ea\u5df1\u7684\u8868\u73fe\u4e0a\u4e86!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B2%E7%A8%8B%E5%90%88%E7%B4%84%E5%8F%8APAR-Q\"><\/span><strong>\u8ab2\u7a0b\u5408\u7d04\u53ca<a href=\"https:\/\/www.yehclinic.com\/acsm-par-q\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.yehclinic.com\/acsm-par-q\/\">PAR-Q<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u81ea\u7531\u6559\u7df4\u6c92\u6709\u5065\u8eab\u623f\u5834\u9928\u7684\u64d4\u4fdd\u53ca\u4fdd\u8b77\uff0c\u5982\u679c\u81ea\u7531\u6559\u7df4\u6536\u4e86\u8ab2\u8cbb\u5c31\u6372\u6b3e\u800c\u9003\u6216\u662f\u4e00\u4e9b\u904b\u52d5\u50b7\u5bb3\u7684\u7cfe\u7d1b\uff0c\u5b78\u751f\u6c92\u6709\u5065\u8eab\u623f\u53ef\u4ee5\u7533\u8a34\u3001\u800c\u6559\u7df4\u4e5f\u6c92\u6709\u5065\u8eab\u5834\u9928\u7684\u4fdd\u8b77\u5098\uff0c\u6240\u4ee5\u70ba\u4e86\u4fdd\u8b77\u5b78\u751f\u4e5f\u4fdd\u8b77\u6559\u7df4\u81ea\u5df1\uff0c\u5fc5\u9808\u5728\u4e0a\u8ab2\u524d\u8b93\u5b78\u54e1\u7c3d\u4e00\u4efd\u8ab2\u7a0b\u7684\u5408\u7d04\uff0c\u4e0a\u9762\u6709\u6559\u7df4\u7684\u806f\u7d61\u65b9\u5f0f\u3001\u7c3d\u540d\u4ee5\u53ca\u591a\u4e45\u524d\u8981\u544a\u77e5\u8acb\u5047\u6216\u662f\u4e0a\u8ab2\u671f\u9650\u7b49\u7b49\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E5%8E%BB%E5%8F%8D%E6%80%9D%E3%80%81%E5%8F%8D%E7%9C%81\"><\/span><strong>\u5e38\u53bb\u53cd\u601d\u3001\u53cd\u7701<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u81ea\u7531\u6559\u7df4\u5c31\u7b49\u65bc\u662f\u500b\u4eba\u516c\u53f8\u4e8b\u696d\uff0c\u6240\u4ee5\u61c9\u8a72\u5fc5\u9808\u5728\u6bcf\u5929\u4e0b\u8ab2\u524d\u53bb\u53cd\u601d\u81ea\u5df1\u7684\u8ab2\u7a0b\u6559\u5b78\u662f\u5426\u6709\u9700\u8981\u8abf\u6574\u6216\u4fee\u6539\uff0c\u4e0d\u65b7\u7684\u53cd\u601d\u624d\u80fd\u6301\u7e8c\u9032\u6b65!<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-light-green-cyan-background-color has-text-color has-background has-medium-font-size\"><strong>\u8981\u5982\u4f55\u77e5\u9053\u54ea\u88e1\u9700\u8981\u6539\u9032\u5462?\u76f4\u63a5\u554f\u7576\u4e8b\u4eba\u5b78\u54e1\uff0c\u4e0d\u8981\u5bb3\u6015\u9762\u5c0d\u8a55\u8a9e!(\u5982\u679c\u5b78\u751f\u6703\u4e0d\u597d\u610f\u601d\u8aaa\u8a55\u8a9e\u4e5f\u53ef\u4ee5\u4f7f\u7528Line\u3001google\u4fdd\u55ae\u4e5f\u662f\u4e00\u500b\u4e0d\u932f\u7684\u65b9\u5f0f)<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/sportslife.tw\/fitness-coach-selection\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/sportslife.tw\/fitness-coach-selection\/\"><strong><em>\u5ef6\u4f38\u95b1\u8b80:\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u5065\u8eab\u6559\u7df4\uff1f\u6559\u4f60\u5f9e5\u5927\u65b9\u5411\u4f86\u6311\u9078<\/em><\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%80%8B%E4%BA%BA%E5%93%81%E7%89%8C%E7%B6%93%E7%87%9F\"><\/span><strong>\u500b\u4eba\u54c1\u724c\u7d93\u71df<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5c31\u50cf\u4e0a\u9762\u8aaa\u7684\u81ea\u7531\u6559\u7df4\u5c31\u662f\u4e00\u9593\u500b\u4eba\u516c\u53f8\uff0c\u6240\u4ee5\u4f60\u7684\u54c1\u724c\u662f\u9700\u8981\u53bb\u7d93\u71df\u7684\uff0c\u4e0d\u50cf\u662f\u5834\u9928\u7684\u99d0\u9ede\u6559\u7df4\uff0c\u4ed6\u5011\u6709\u5065\u8eab\u623f\u7684\u80cc\u666f\u5ba3\u50b3\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-light-green-cyan-background-color has-text-color has-background has-medium-font-size\"><strong>\u8981\u6210\u70ba\u81ea\u7531\u6559\u7df4\u5c31\u5fc5\u9808\u8981\u53bb\u7d93\u71df\u500b\u4eba\u54c1\u724c\uff0c\u624d\u80fd\u589e\u9032\u6559\u7df4\u7684\u77e5\u540d\u5ea6\u4ee5\u53ca\u5275\u9020\u7684\u50f9\u503c!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u500b\u4eba\u54c1\u724c\u7d93\u71df.jpg\" alt=\"\u500b\u4eba\u54c1\u724c\u7d93\u71df\" class=\"wp-image-754\" width=\"525\" height=\"350\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u500b\u4eba\u54c1\u724c\u7d93\u71df.jpg 700w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/11\/\u500b\u4eba\u54c1\u724c\u7d93\u71df-300x200.jpg 300w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E7%82%BA%E8%87%AA%E7%94%B1%E6%95%99%E7%B7%B47%E5%A4%A7%E6%A2%9D%E4%BB%B6\"><\/span><strong>\u6210\u70ba\u81ea\u7531\u6559\u7df47\u5927\u689d\u4ef6:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"><strong>1.\u8ca1\u52d9\u898f\u5283<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"><strong>2.\u8cac\u4efb\u611f<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"><strong>3.\u6642\u9593\u898f\u5283<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"><strong>4.\u81ea\u5f8b<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"><strong>5.\u8ab2\u7a0b\u5408\u7d04\u53caPA-Q<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"><strong>6.\u5e38\u53bb\u53cd\u601d\u3001\u53cd\u7701<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"><strong>7.\u500b\u4eba\u54c1\u724c\u7d93\u71df<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E7%94%B1%E6%95%99%E7%B7%B4VS%E7%B0%BD%E7%B4%84%E6%95%99%E7%B7%B4\"><\/span>\u81ea\u7531\u6559\u7df4VS.\u7c3d\u7d04\u6559\u7df4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><strong>\u81ea\u7531\u6559\u7df4<\/strong><\/td><td><strong>\u7c3d\u7d04\u6559\u7df4<\/strong><\/td><\/tr><tr><td><strong>\u5b78\u751f\u4f86\u6e90<\/strong><\/td><td>\u5b78\u751f\u8f49\u4ecb\u3001\u54c1\u724c\u7d93\u71df<\/td><td>\u5b78\u54e1\u81ea\u5df1\u4f86\u5065\u8eab\u623f\u8a62\u554f\u3001\u516c\u53f8\u6d3e\u767c<\/td><\/tr><tr><td><strong>\u57fa\u672c\u5e95\u85aa<\/strong><\/td><td>0\u5143<\/td><td>25000~30000<\/td><\/tr><tr><td><strong>\u8dd1\u8ab2\u6642\u9593<\/strong><\/td><td>\u6bcf\u5802\u8ab2\u4e2d\u9593\u9700\u8981\u984d\u5916\u591a15~60\u5206\u9418\u7684\u7de9\u885d\u6642\u9593<\/td><td>\u539f\u5247\u4e0a\u53ea\u6709\u4e0a\u4e0b\u73ed\u7684\u901a\u52e4<\/td><\/tr><tr><td><strong>\u4e0a\u73ed\u6642\u9577<\/strong><\/td><td>\u6709\u8ab2\u5728\u53bb\u5c31\u597d<\/td><td>\u6559\u8ab2\u6642\u9593\u4ee5\u5916\u53ef\u80fd\u9084\u6709\u5065\u8eab\u623f\u884c\u653f\u6216\u6392\u73ed\u7684\u6642\u9593<\/td><\/tr><tr><td><strong>\u8ab2\u7a0b\u6240\u5f97<\/strong><\/td><td>\u6c92\u6709\u516c\u53f8\u62bd\u6210\u901a\u5e38\u6bd4\u8f03\u9ad8<\/td><td>\u516c\u53f8\u6703\u62bd\u62103~7\u5de6\u53f3<\/td><\/tr><\/tbody><\/table><figcaption> \u81ea\u7531\u6559\u7df4VS.\u7c3d\u7d04\u6559\u7df4 <\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span><strong>\u7e3d\u7d50:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u5982\u679c\u4f60\u60f3\u8981\u81ea\u7531\u81ea\u5728\u4e0d\u88ab\u5065\u8eab\u623f\u675f\u7e1b\uff0c\u90a3\u4f60\u5c31\u9700\u8981\u53bb\u81ea\u5f8b\uff0c\u4e26\u4e14\u9700\u8981\u4e0d\u65b7\u7684\u5b78\u7fd2\u7cbe\u9032\u3002\u812b\u96e2\u8212\u9069\u5708\u4e00\u5b9a\u6703\u6709\u4e0d\u9069\u611f!\u4f46\u4e0d\u9032\u6b65\u5c31\u662f\u7b49\u8457\u88ab\u6dd8\u6c70!!<\/strong><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u4f60\u662f\u5065\u8eab\u6559\u7df4\u4f60\u662f\u5426\u66fe\u60f3\u904e\u8981\u8df3\u812b\u5065\u8eab\u623f\u505a\u81ea\u7531\u6559\u7df4\u5462?\u537b\u5c0d\u81ea\u7531\u6559\u7df4\u7684\u672a\u4f86\u5145\u6eff\u56f0\u60d1\uff0c\u4e0d\u77e5\u9053\u81ea\u5df1\u9069\u4e0d\u9069\u5408?\u672c\u7bc7\u6587\u7ae0 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sportslife.tw\/how-to-become-a-free-fitness-trainer\/\"> <span class=\"screen-reader-text\">\u5982\u4f55\u6210\u70ba\u81ea\u7531\u5065\u8eab\u6559\u7df4?\u6210\u70ba\u81ea\u7531\u5065\u8eab\u6559\u7df4\u6709\u6bd4\u8f03\u597d\u55ce?7\u5927\u6210\u70ba\u81ea\u7531\u6559\u7df4\u7684\u689d\u4ef6<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[23],"tags":[5,24],"aioseo_notices":[],"modified_by":"\u68d2\u68d2","_links":{"self":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/743"}],"collection":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":7,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/743\/revisions"}],"predecessor-version":[{"id":788,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/743\/revisions\/788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media\/749"}],"wp:attachment":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media?parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/categories?post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/tags?post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}