{"id":792,"date":"2021-12-11T20:58:23","date_gmt":"2021-12-11T12:58:23","guid":{"rendered":"https:\/\/sportslife.tw\/?p=792"},"modified":"2022-01-01T02:26:33","modified_gmt":"2021-12-31T18:26:33","slug":"develop-exercise-habits","status":"publish","type":"post","link":"https:\/\/sportslife.tw\/develop-exercise-habits\/","title":{"rendered":"\u898f\u5f8b\u904b\u52d5\u5f88\u75db\u82e6?\u7e3d\u662f\u7121\u6cd5\u5805\u6301?\u6559\u4f608\u7a2e\u65b9\u5f0f\u8f15\u9b06\u990a\u6210\u904b\u52d5\u7fd2\u6163"},"content":{"rendered":"\n<p 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href=\"https:\/\/sportslife.tw\/develop-exercise-habits\/#8%E7%A8%AE%E9%A4%8A%E6%88%90%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3%E7%9A%84%E6%96%B9%E5%BC%8F\" title=\"8\u7a2e\u990a\u6210\u904b\u52d5\u7fd2\u6163\u7684\u65b9\u5f0f\">8\u7a2e\u990a\u6210\u904b\u52d5\u7fd2\u6163\u7684\u65b9\u5f0f<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sportslife.tw\/develop-exercise-habits\/#1%E5%85%88%E9%81%A9%E6%87%89%E5%86%8D%E5%8A%A0%E5%BC%B7\" title=\"1.\u5148\u9069\u61c9\u518d\u52a0\u5f37\">1.\u5148\u9069\u61c9\u518d\u52a0\u5f37<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sportslife.tw\/develop-exercise-habits\/#2%E5%BE%AA%E5%BA%8F%E6%BC%B8%E9%80%B2\" title=\"2.\u5faa\u5e8f\u6f38\u9032\">2.\u5faa\u5e8f\u6f38\u9032<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sportslife.tw\/develop-exercise-habits\/#3%E9%81%8B%E5%8B%95%E4%B8%8D%E7%94%A8%E5%BE%88%E7%97%9B%E8%8B%A6\" title=\"3.\u904b\u52d5\u4e0d\u7528\u5f88\u75db\u82e6\">3.\u904b\u52d5\u4e0d\u7528\u5f88\u75db\u82e6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sportslife.tw\/develop-exercise-habits\/#4%E8%AE%93%E9%81%8B%E5%8B%95%E8%AE%8A%E5%BE%97%E6%9C%89%E8%B6%A3\" title=\"4.\u8b93\u904b\u52d5\u8b8a\u5f97\u6709\u8da3\">4.\u8b93\u904b\u52d5\u8b8a\u5f97\u6709\u8da3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sportslife.tw\/develop-exercise-habits\/#5%E6%BA%96%E5%82%99%E5%A5%BD%E9%81%8B%E5%8B%95%E7%9A%84%E8%A3%9D%E5%82%99%E3%80%82\" title=\"5.\u6e96\u5099\u597d\u904b\u52d5\u7684\u88dd\u5099\u3002\">5.\u6e96\u5099\u597d\u904b\u52d5\u7684\u88dd\u5099\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sportslife.tw\/develop-exercise-habits\/#6%E7%B4%80%E9%8C%84%E9%81%8B%E5%8B%95\" title=\"6.\u7d00\u9304\u904b\u52d5\">6.\u7d00\u9304\u904b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sportslife.tw\/develop-exercise-habits\/#7%E6%9C%89%E4%B8%80%E5%80%8B%E7%9B%B8%E5%B0%8D%E7%9A%84%E4%BC%91%E6%81%AF%E6%97%A5%E3%80%82\" title=\"7.\u6709\u4e00\u500b\u76f8\u5c0d\u7684\u4f11\u606f\u65e5\u3002\">7.\u6709\u4e00\u500b\u76f8\u5c0d\u7684\u4f11\u606f\u65e5\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sportslife.tw\/develop-exercise-habits\/#%E7%8D%8E%E5%8B%B5%E8%87%AA%E5%B7%B1\" title=\"\u734e\u52f5\u81ea\u5df1\">\u734e\u52f5\u81ea\u5df1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sportslife.tw\/develop-exercise-habits\/#%E7%B8%BD%E7%B5%90\" title=\"\u7e3d\u7d50\">\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A6%8F%E5%BE%8B%E9%81%8B%E5%8B%95%E5%BE%88%E7%97%9B%E8%8B%A6\"><\/span><strong>\u898f\u5f8b\u904b\u52d5\u5f88\u75db\u82e6?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u5927\u5bb6\u90fd\u77e5\u9053<a href=\"https:\/\/heho.com.tw\/archives\/86442\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/heho.com.tw\/archives\/86442\"><strong>\u898f\u5f8b\u904b\u52d5\u7684\u6709\u5f88\u591a\u597d\u8655<\/strong><\/a>\uff0c\u4f46\u70ba\u4ec0\u9ebc\u4f60\u5c31\u662f\u6c92\u8fa6\u6cd5\u990a\u6210\u898f\u5f8b\u904b\u52d5\u5462?\u56e0\u70ba\u4f60\u7e3d\u662f\u89ba\u5f97\u898f\u5f8b\u904b\u52d5\u662f\u75db\u82e6\u7684\u3001\u662f\u8f9b\u82e6\u7684!\u6211\u5011\u5f88\u5bb9\u6613\u56e0\u70ba\u4eca\u5929\u592a\u7d2f\u4e86\uff1f\u592a\u51b7\uff1f\u58d3\u529b\u592a\u5927\uff1f\u6c92\u6709\u6642\u9593\uff1f\u7b49\u7b49\u539f\u56e0\u5c31\u653e\u68c4\u4e86!\u9019\u662f\u56e0\u70ba\u6211\u5011\u7684\u60f3\u8981\u53bb\u904b\u52d5\u7684\u52d5\u6a5f\u4e0d\u5920\u660e\u78ba!<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background has-medium-font-size\" style=\"background-color:#ffae00;color:#f3013d\"><strong>\u4f46\u7576\u4f60\u505a\u4e00\u4ef6\u4e8b\u7684\u52d5\u6a5f\u8d8a\u660e\u78ba\u3001\u8d8a\u5f37\u70c8\uff0c\u57f7\u884c\u529b\u5c31\u8d8a\u5927\uff0c\u81ea\u7136\u4e5f\u5bb9\u6613\u5805\u6301!<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"WHY%E8%87%AA%E5%95%8F%E6%B3%95\"><\/span><strong>WHY\u81ea\u554f\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u7576\u4f60\u8981\u6253\u7b97\u958b\u59cb\u990a\u6210\u898f\u5f8b\u904b\u52d5\u6642\uff0c\u5148\u554f\u554f\u81ea\u5df1\u70ba\u4ec0\u9ebc?<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-medium-font-size\"><strong>\u5982\u679c\u4f60\u53ea\u662f\u89ba\u5f97\u6211\u592a\u80d6\u4e86\uff0c\u4e0d\u80fd\u518d\u80d6\u4e0b\u53bb\u4e86 !<\/strong>\u9019\u6a23\u592a\u904e\u8868\u9762\u6210\u529f\u5805\u6301\u7684\u6a5f\u7387\u4e0d\u9ad8\u3002<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-medium-font-size\"><strong>\u61c9\u8a72\u518d\u6df1\u5165\u9ede\uff0c\u554f\u81ea\u5df1\u70ba\u4ec0\u9ebc\u4e0d\u80fd\u518d\u80d6\u4e0b\u53bb?\u6703\u6709\u4ec0\u9ebc\u5f8c\u679c?<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4f8b\u5982:\u662f\u56e0\u70ba\u4f60\u7684\u5065\u5eb7\u5df2\u7d93\u4eae\u7d05\u71c8\u4e86\uff0c\u518d\u9019\u6a23\u4e0b\u53bb\u53ef\u80fd\u6703\u8b8a\u6210\u5bb6\u4eba\u7684\u8ca0\u64d4?\u6216\u662f\u4f60\u559c\u6b61\u7684\u4eba\u4e0d\u559c\u6b61\u59b3\u7684\u9ad4\u614b? \u4e4b\u985e\u7684!<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background has-medium-font-size\" style=\"background-color:#ffae00;color:#ff402f\"><strong>\u5176\u5be6\u53ea\u8981\u6211\u5011\u627e\u5230\u81ea\u5df1\u6700\u6839\u672c\uff1b\u6700\u5f37\u70c8\u7684\u539f\u56e0\uff0c\u81ea\u7136\u5c31\u5f88\u5bb9\u6613\u5805\u6301\u4e0b\u4f86!<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"8%E7%A8%AE%E9%A4%8A%E6%88%90%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3%E7%9A%84%E6%96%B9%E5%BC%8F\"><\/span><strong>8\u7a2e\u990a\u6210\u904b\u52d5\u7fd2\u6163\u7684\u65b9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><em>\u4f60\u6709\u4e86\u4e0a\u8ff0\u7684\u5f37\u70c8\u52d5\u529b\u4e4b\u5f8c\u4ee5\u4e0b\u5206\u4eab7\u7a2e\u5e6b\u52a9\u4f60\u990a\u6210\u904b\u52d5\u7fd2\u6163\u7684\u65b9\u5f0f\u4e86<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E5%85%88%E9%81%A9%E6%87%89%E5%86%8D%E5%8A%A0%E5%BC%B7\"><\/span>1.<strong>\u5148\u9069\u61c9\u518d\u52a0\u5f37<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u9019\u53ef\u80fd\u662f\u6240\u6709\u5efa\u8b70\u4e2d\u6700\u6709\u7528\u7684\u3002\u7576\u958b\u59cb\u8a13\u7df4\u6642\uff0c\u6211\u5011\u6703\u5145\u6eff\u6d3b\u529b\u3001\u71b1\u60c5\u548c\u96c4\u5fc3\u3002\u7136\u800c\uff0c\u4e00\u958b\u59cb\u505a\u592a\u591a\u6703\u5c0e\u81f4\u5026\u6020\uff0c\u5f9e\u800c\u5c0e\u81f4\u4f60\u7121\u6cd5\u5805\u6301\u3002\u7b2c\u4e00\u6b21\u5617\u8a66\u8b93\u8a13\u7df4\u6210\u70ba\u65e5\u5e38\u7fd2\u6163\u6642\uff0c\u60a8\u7684\u8eab\u9ad4\u5f88\u53ef\u80fd\u4e0d\u6703\u9069\u61c9\u9019\u7a2e\u58d3\u529b\u3002\u5982\u679c\u4f60\u4e00\u958b\u59cb\u5c31\u53bb\u505a\u90a3\u7a2e\u7db2\u8def\u4e0a\u7684\u5feb\u901f\u7626\u8eab\uff0c\u4f60\u4e00\u5b9a\u5f88\u5bb9\u6613\u53d7\u50b7\uff0c\u5c0e\u81f4\u4e2d\u65b7\u898f\u5f8b\u904b\u52d5!<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-medium-font-size\"><strong>\u95dc\u9375\uff1a\u4e00\u958b\u59cb\u53ea\u505a 20 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https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/\u8ddf\u98a8\u7db2\u8def\u75db\u82e6\u7684\u904b\u52d5-1-300x223.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E5%BE%AA%E5%BA%8F%E6%BC%B8%E9%80%B2\"><\/span>2.<strong>\u5faa\u5e8f\u6f38\u9032<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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class=\"has-medium-font-size\">\u5982\u679c\u63d0\u524d\u6574\u7406\u597d\u904b\u52d5\u670d\u3001\u904b\u52d5\u978b\u3001\u624b\u9336\u548c\u97f3\u6a02\uff0c\u6216\u8005\u904b\u52d5\u6240\u9700\u7684\u4efb\u4f55\u6771\u897f\uff0c\u5c31\u80fd\u5920\u66f4\u8f15\u9b06\u7684\u53bb\u9032\u884c\u904b\u52d5\u4e86<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"6%E7%B4%80%E9%8C%84%E9%81%8B%E5%8B%95\"><\/span>6.<strong>\u7d00\u9304\u904b\u52d5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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