{"id":876,"date":"2021-12-18T15:21:20","date_gmt":"2021-12-18T07:21:20","guid":{"rendered":"https:\/\/sportslife.tw\/?p=876"},"modified":"2022-09-20T15:00:56","modified_gmt":"2022-09-20T07:00:56","slug":"home-sports-equipment","status":"publish","type":"post","link":"https:\/\/sportslife.tw\/home-sports-equipment\/","title":{"rendered":"\u63a8\u85a63\u7a2e\u5c0f\u8cc7\u65cf\u7684\u5c45\u5bb6\u904b\u52d5\u5668\u6750\uff0c\u7a7a\u9593\u5c0f\u4e5f\u80fd\u8a13\u7df4\uff0c\u907f\u514d\u4f60\u82b1\u51a4\u6789\u9322"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><em>\u73fe\u5728\u8a31\u591a\u7684\u53ef\u5728\u5bb6\u4f7f\u7528\u7684\u5c0f\u578b\u904b\u52d5\u5668\u6750\u8b93\u4f60\u53ef\u4ee5\u9032\u884c\u300c\u5c45\u5bb6\u8a13\u7df4\u300d\uff0c\u9664\u4e86\u7bc0\u7701\u6642\u9593\u4e4b\u5916\uff0c\u9084\u80fd\u6301\u4e4b\u4ee5\u6046\u3001\u4e0d\u53d7\u6642\u9593\u9650\u5236\u5730\u5728\u5bb6\u4e2d\u4e5f\u80fd\u8f15\u9b06\u8a13\u7df4\u3002<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u53ef\u662f\u5c45\u5bb6\u904b\u52d5\u6709\u6548\u679c\u55ce?<em>\u5c45\u5bb6\u904b\u52d5\u6709\u4ec0\u9ebc\u512a\u7f3a\u9ede?<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>\u90a3\u5c0f\u8cc7\u65cf\u6216\u5bb6\u88e1\u7a7a\u9593\u4e0d\u5920\u5927\u7684\u4eba\u8981\u9078\u90a3\u4e9b\u5c45\u5bb6\u904b\u52d5\u5668\u6750\u5462?<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-65e68bb03104a\" aria-label=\"\u5167\u5bb9\u76ee\u9304\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-65e68bb03104a\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/#%E5%B1%85%E5%AE%B6%E9%81%8B%E5%8B%95%E5%84%AA%E9%BB%9E\" title=\"\u5c45\u5bb6\u904b\u52d5\u512a\u9ede\">\u5c45\u5bb6\u904b\u52d5\u512a\u9ede<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/#1_%E7%9C%81%E9%8C%A2%EF%BC%8C%E5%BD%88%E6%80%A7%E6%A5%B5%E5%A4%A7\" title=\"1. \u7701\u9322\uff0c\u5f48\u6027\u6975\u5927\">1. \u7701\u9322\uff0c\u5f48\u6027\u6975\u5927<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/#2_%E4%B8%8D%E5%8F%97%E5%A4%A9%E6%B0%A3%E5%BD%B1%E9%9F%BF\" title=\"2. \u4e0d\u53d7\u5929\u6c23\u5f71\u97ff\">2. \u4e0d\u53d7\u5929\u6c23\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/#3%E4%B8%8D%E7%94%A8%E6%8E%92%E9%9A%8A%E7%AD%89%E5%99%A8%E6%9D%90\" title=\"3.\u4e0d\u7528\u6392\u968a\u7b49\u5668\u6750\">3.\u4e0d\u7528\u6392\u968a\u7b49\u5668\u6750<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/#4%E5%AE%B9%E6%98%93%E5%9F%B9%E9%A4%8A%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3\" title=\"4.\u5bb9\u6613\u57f9\u990a\u904b\u52d5\u7fd2\u6163\">4.\u5bb9\u6613\u57f9\u990a\u904b\u52d5\u7fd2\u6163<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/#5%E4%B8%8D%E7%94%A8%E5%9C%A8%E6%84%8F%E5%91%A8%E5%9C%8D%E6%88%96%E6%98%AF%E4%BB%96%E4%BA%BA%E7%9A%84%E7%9C%BC%E5%85%89%EF%BC%8C%E5%B0%88%E5%B1%AC%E6%96%BC%E8%87%AA%E5%B7%B1%E7%9A%84%E9%81%8B%E5%8B%95%E6%99%82%E5%85%89\" title=\"5.\u4e0d\u7528\u5728\u610f\u5468\u570d\u6216\u662f\u4ed6\u4eba\u7684\u773c\u5149\uff0c\u5c08\u5c6c\u65bc\u81ea\u5df1\u7684\u904b\u52d5\u6642\u5149\">5.\u4e0d\u7528\u5728\u610f\u5468\u570d\u6216\u662f\u4ed6\u4eba\u7684\u773c\u5149\uff0c\u5c08\u5c6c\u65bc\u81ea\u5df1\u7684\u904b\u52d5\u6642\u5149<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/#%E5%B1%85%E5%AE%B6%E9%81%8B%E5%8B%95%E7%BC%BA%E9%BB%9E\" title=\"\u5c45\u5bb6\u904b\u52d5\u7f3a\u9ede\">\u5c45\u5bb6\u904b\u52d5\u7f3a\u9ede<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/#1%E9%9C%80%E8%A6%81%E8%87%AA%E5%BE%8B\" title=\"1.\u9700\u8981\u81ea\u5f8b\">1.\u9700\u8981\u81ea\u5f8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/#2%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%9C%89%E9%99%90%E3%80%81%E5%99%A8%E6%9D%90%E5%AF%A6%E7%94%A8%E6%80%A7%E4%B8%8D%E9%AB%98\" title=\"2.\u8a13\u7df4\u52d5\u4f5c\u6709\u9650\u3001\u5668\u6750\u5be6\u7528\u6027\u4e0d\u9ad8\">2.\u8a13\u7df4\u52d5\u4f5c\u6709\u9650\u3001\u5668\u6750\u5be6\u7528\u6027\u4e0d\u9ad8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/#3%E7%BC%BA%E4%B9%8F%E6%AD%A3%E7%A2%BA%E9%81%8B%E5%8B%95%E6%A6%82%E5%BF%B5\" title=\"3.\u7f3a\u4e4f\u6b63\u78ba\u904b\u52d5\u6982\u5ff5\">3.\u7f3a\u4e4f\u6b63\u78ba\u904b\u52d5\u6982\u5ff5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/#%E6%8E%A8%E8%96%A63%E7%A8%AE%E5%B1%85%E5%AE%B6%E9%81%8B%E5%8B%95%E5%99%A8%E6%9D%90_%E5%AF%A6%E7%94%A8%E6%80%A7%E9%AB%98%E9%9C%80%E8%A6%81%E7%A9%BA%E9%96%93%E4%B9%9F%E5%B0%8F\" title=\"\u63a8\u85a63\u7a2e\u5c45\u5bb6\u904b\u52d5\u5668\u6750 \u5be6\u7528\u6027\u9ad8\u9700\u8981\u7a7a\u9593\u4e5f\u5c0f\">\u63a8\u85a63\u7a2e\u5c45\u5bb6\u904b\u52d5\u5668\u6750 \u5be6\u7528\u6027\u9ad8\u9700\u8981\u7a7a\u9593\u4e5f\u5c0f<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/#1%E5%BD%88%E5%8A%9B%E5%B8%B6\" title=\"1.\u5f48\u529b\u5e36\">1.\u5f48\u529b\u5e36<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/#2%E7%91%9C%E7%8F%88%E5%A2%8A\" title=\"2.\u745c\u73c8\u588a\">2.\u745c\u73c8\u588a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/#3%E7%A9%BA%E6%B0%A3%E8%B7%B3%E7%B9%A9\" title=\"3.\u7a7a\u6c23\u8df3\u7e69\">3.\u7a7a\u6c23\u8df3\u7e69<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/#%E5%B1%85%E5%AE%B6%E9%81%8B%E5%8B%95%E4%B8%89%E5%A4%A7%E9%87%8D%E9%BB%9E%EF%BC%8C%E8%AE%93%E4%BD%A0%E5%B1%85%E5%AE%B6%E9%81%8B%E5%8B%95%E4%B9%9F%E8%83%BD%E6%9C%89%E6%88%90%E6%95%88\" title=\"\u5c45\u5bb6\u904b\u52d5\u4e09\u5927\u91cd\u9ede\uff0c\u8b93\u4f60\u5c45\u5bb6\u904b\u52d5\u4e5f\u80fd\u6709\u6210\u6548\">\u5c45\u5bb6\u904b\u52d5\u4e09\u5927\u91cd\u9ede\uff0c\u8b93\u4f60\u5c45\u5bb6\u904b\u52d5\u4e5f\u80fd\u6709\u6210\u6548<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/#%E9%87%8D%E9%BB%9E1%E6%8F%90%E9%AB%98%E8%A8%93%E7%B7%B4%E5%BC%B7%E5%BA%A6\" title=\"\u91cd\u9ede1.\u63d0\u9ad8\u8a13\u7df4\u5f37\u5ea6\">\u91cd\u9ede1.\u63d0\u9ad8\u8a13\u7df4\u5f37\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/#%E9%87%8D%E9%BB%9E2_%E6%8F%90%E9%AB%98%E8%A8%93%E7%B7%B4%E9%87%8F\" title=\"\u91cd\u9ede2. \u63d0\u9ad8\u8a13\u7df4\u91cf\">\u91cd\u9ede2. \u63d0\u9ad8\u8a13\u7df4\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/#%E9%87%8D%E9%BB%9E3%E6%BC%B8%E9%80%B2%E5%BC%8F%E8%B6%85%E8%B2%A0%E8%8D%B7\" title=\"\u91cd\u9ede3.\u6f38\u9032\u5f0f\u8d85\u8ca0\u8377\">\u91cd\u9ede3.\u6f38\u9032\u5f0f\u8d85\u8ca0\u8377<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B1%85%E5%AE%B6%E9%81%8B%E5%8B%95%E5%84%AA%E9%BB%9E\"><\/span><strong>\u5c45\u5bb6\u904b\u52d5\u512a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%9C%81%E9%8C%A2%EF%BC%8C%E5%BD%88%E6%80%A7%E6%A5%B5%E5%A4%A7\"><\/span><strong>1. \u7701\u9322\uff0c\u5f48\u6027\u6975\u5927<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u6709\u4e0a\u5065\u8eab\u623f\u7684\u670b\u53cb\uff0c\u9019\u6b21\u75ab\u60c5\u5927\u5927\u7684\u6253\u4e82\u4e86\u904b\u52d5\u7fd2\u6163\uff0c\u5c45\u5bb6\u904b\u52d5\u4e0d\u53d7\u6642\u9593\u3001\u7a7a\u9593\u5f15\u97ff\uff0c\u60f3\u904b\u52d5\u96a8\u6642\u90fd\u53ef\u4ee5\u958b\u59cb\uff0c\u5e73\u5e38\u6c92\u6709\u6642\u9593\u5065\u8eab\u904b\u52d5\u3001\u89ba\u5f97\u5065\u8eab\u623f\u592a\u9060\uff0c\u6216\u8a8d\u70ba\u5065\u8eab\u623f\u6708\u8cbb\u4e0d\u5212\u7b97\u7684\u5c0f\u8cc7\u65cf\u5011\uff0c\u4e5f\u80fd\u4fdd\u6301\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#f91225\"><strong>\u5c45\u5bb6\u8a13\u7df4\u65e2\u80fd\u5920\u907f\u514d\u7fa4\u805a\u611f\u67d3\u7684\u98a8\u96aa\uff0c\u904b\u52d5\u66f4\u5b89\u5fc3\uff0c\u4e5f\u80fd\u7701\u53bb\u4e00\u7b46\u6708\u8cbb\u958b\u92b7\uff0c\u7576\u7136\u5920\u8cb7\u6c23\u624d\u6703\u6709\u4e00\u7b46\u55ae\u6b21\u8cbb\u7528\uff0c\u9577\u6642\u9593\u4e0b\u4f86\u9084\u662f\u7701\u4e86\u4e0d\u5c11\u9322\u9322\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/pexels-cottonbro-3927391-1.jpg\" alt=\"\u5c45\u5bb6\u904b\u52d5\u5668\u6750\u7684\u512a\u9ede\u7701\u9322\u4e0d\u5360\u7a7a\u9593\" class=\"wp-image-892\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/pexels-cottonbro-3927391-1.jpg 500w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/pexels-cottonbro-3927391-1-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption><strong>\u7701\u9322\u4e0d\u5360\u7a7a\u9593<\/strong><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%B8%8D%E5%8F%97%E5%A4%A9%E6%B0%A3%E5%BD%B1%E9%9F%BF\"><\/span><strong>2. \u4e0d\u53d7\u5929\u6c23\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u4f60\u662f\u5426\u4e5f\u6703\u6709\u5929\u6c23\u5f88\u5dee\u6216\u5929\u6c23\u8d77\u597d\u51b7\uff0c\u800c\u4e0d\u60f3\u51fa\u9580\u904b\u52d5\u5462?\u5c45\u5bb6\u904b\u52d5\u5c31\u80fd\u6392\u9664\u5929\u6c23\u56e0\u7d20\uff0c\u60f3\u7df4\u5c31\u80fd\u7df4\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E4%B8%8D%E7%94%A8%E6%8E%92%E9%9A%8A%E7%AD%89%E5%99%A8%E6%9D%90\"><\/span><strong>3.\u4e0d\u7528\u6392\u968a\u7b49\u5668\u6750<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u96d6\u7136\u5065\u8eab\u623f\u5668\u6750\u5f88\u591a\u7a2e\uff0c\u4f46\u662f\u71b1\u9580\u6642\u6bb5\u901a\u5e38\u5f88\u591a\u4eba\uff0c\u71b1\u9580\u5668\u6750\u90fd\u8981\u6392\u968a\u4f7f\u7528\uff0c\u7136\u800c\u9078\u64c7\u5c45\u5bb6\u904b\u52d5\u5c31\u80fd\u5920\u7bc0\u7701\u9019\u4e9b\u6392\u968a\u7684\u6642\u9593\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E5%AE%B9%E6%98%93%E5%9F%B9%E9%A4%8A%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3\"><\/span><strong>4.\u5bb9\u6613\u57f9\u990a\u904b\u52d5\u7fd2\u6163<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5982\u904e\u4f60\u4ee5\u524d\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u7684\u8a71\uff0c\u5c45\u5bb6\u904b\u52d5\u662f\u500b\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u76f4\u63a5\u5c31\u53bb\u8eab\u623f\u6709\u6642\u5019\u6703\u5bb9\u6613\u56e0\u70ba\u610f\u5fd7\u4e0d\u5805\u5b9a\u3001\u4e00\u6642\u5403\u4e0d\u6d88\u800c\u653e\u68c4\u904b\u52d5\uff0c\u4e5f\u6709\u53ef\u80fd\u4e0d\u77e5\u9053\u5982\u4f55\u64cd\u4f5c\u5668\u6750\u7121\u6cd5\u5f97\u5230\u6548\u679c!<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#f91225\"><strong>\u6211\u5011\u61c9\u8a72\u5faa\u5e8f\u6f38\u9032\uff0c\u5f9e\u7c21\u55ae\u3001\u57fa\u790e\u7684\u904b\u52d5\u985e\u578b\uff0c\u4e00\u9ede\u4e00\u9ede\u7684\u8b93\u8eab\u9ad4\u7fd2\u6163\u904b\u52d5\u5f37\u5ea6\uff0c\u5f9e\u800c\u57f9\u990a\u904b\u52d5\u7fd2\u6163\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/sportslife.tw\/develop-exercise-habits\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>\u5ef6\u4f38\u95b1\u8b80:\u898f\u5f8b\u904b\u52d5\u5f88\u75db\u82e6?\u7e3d\u662f\u7121\u6cd5\u5805\u6301?\u6559\u4f608\u7a2e\u65b9\u5f0f\u8f15\u9b06\u990a\u6210\u904b\u52d5\u7fd2\u6163<\/em><\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E4%B8%8D%E7%94%A8%E5%9C%A8%E6%84%8F%E5%91%A8%E5%9C%8D%E6%88%96%E6%98%AF%E4%BB%96%E4%BA%BA%E7%9A%84%E7%9C%BC%E5%85%89%EF%BC%8C%E5%B0%88%E5%B1%AC%E6%96%BC%E8%87%AA%E5%B7%B1%E7%9A%84%E9%81%8B%E5%8B%95%E6%99%82%E5%85%89\"><\/span><strong>5.\u4e0d\u7528\u5728\u610f\u5468\u570d\u6216\u662f\u4ed6\u4eba\u7684\u773c\u5149\uff0c\u5c08\u5c6c\u65bc\u81ea\u5df1\u7684\u904b\u52d5\u6642\u5149<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5065\u8eab\u623f\u7e3d\u662f\u6703\u770b\u4e00\u770b\u5468\u570d\u5225\u4eba\uff0c\u53ef\u80fd\u770b\u5230\u4ed6\u4eba\u6703\u6709\u6bd4\u8f03\u5fc3\u614b\u6216\u662f\u767c\u73fe\u6709\u4eba\u5728\u6253\u91cf\u81ea\u5df1\u53ef\u80fd\u6703\u611f\u5230\u4e0d\u81ea\u5728\uff0c\u7136\u800c\u5c45\u5bb6\u904b\u52d5\u5c31\u4e0d\u6703\u6709\u9019\u7a2e\u56f0\u64fe\uff0c\u5728\u81ea\u5df1\u7684\u7a7a\u9593\u88e1\uff0c\u5c08\u6ce8\u5728\u81ea\u5df1\u7684\u904b\u52d5\u4e0a\u4e26\u4eab\u53d7\u8457\u904b\u52d5\uff0c\u4e5f\u4e0d\u6703\u6709\u88ab\u63a8\u92b7\u7684\u56f0\u64fe\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B1%85%E5%AE%B6%E9%81%8B%E5%8B%95%E7%BC%BA%E9%BB%9E\"><\/span><strong>\u5c45\u5bb6\u904b\u52d5\u7f3a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u4e0a\u8ff0\u8aaa\u4e86\u90a3\u9ebc\u591a\u7684\u512a\u9ede\uff0c\u73fe\u5728\u4f86\u8aaa\u8aaa\u5c45\u5bb6\u904b\u52d5\u7684\u7f3a\u9ede<\/em><\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E9%9C%80%E8%A6%81%E8%87%AA%E5%BE%8B\"><\/span><strong>1.\u9700\u8981\u81ea\u5f8b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5728\u5bb6\u5bb9\u6613\u60f3\u653e\u9b06\uff0c\u89ba\u5f97\u96a8\u6642\u90fd\u80fd\u904b\u52d5\u90a3\u6211\u660e\u5929\u518d\u904b\u52d5\u5c31\u597d\uff0c\u9577\u4e45\u4e0b\u4f86\u7576\u521d\u7684\u96c4\u5fc3\u58ef\u5fd7\u5c31\u6d88\u5931\u6b86\u76e1\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%9C%89%E9%99%90%E3%80%81%E5%99%A8%E6%9D%90%E5%AF%A6%E7%94%A8%E6%80%A7%E4%B8%8D%E9%AB%98\"><\/span><strong>2.\u8a13\u7df4\u52d5\u4f5c\u6709\u9650\u3001\u5668\u6750\u5be6\u7528\u6027\u4e0d\u9ad8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5065\u8eab\u623f\u64c1\u6709\u5c08\u696d\u7684\u8a13\u7df4\u5668\u6750\uff0c\u6709\u8a31\u591a\u52d5\u4f5c\u90fd\u662f\u5c45\u5bb6\u5065\u8eab\u7121\u6cd5\u505a\u5230\u7684\uff0c\u800c\u5668\u6750\u5982\u679c\u5be6\u7528\u6027\u4e0d\u9ad8\u6216\u91cd\u91cf\u4e0d\u5920\uff0c\u4e5f\u96e3\u4ee5\u9054\u5230\u5c45\u5bb6\u904b\u52d5\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E7%BC%BA%E4%B9%8F%E6%AD%A3%E7%A2%BA%E9%81%8B%E5%8B%95%E6%A6%82%E5%BF%B5\"><\/span><strong>3.\u7f3a\u4e4f\u6b63\u78ba\u904b\u52d5\u6982\u5ff5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5c45\u5bb6\u904b\u52d5\u7531\u65bc\u6c92\u6709\u6559\u7df4\u6216\u5c08\u696d\u4eba\u58eb\u6307\u5c0e\uff0c\u6709\u6642\u5019\u5bb9\u6613\u56e0\u70ba\u52d5\u4f5c\u59ff\u52e2\u932f\u8aa4\u5c0e\u81f4\u53d7\u50b7\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#f91225\"><strong>\u82e5\u662f\u525b\u958b\u59cb\u5b78\u7fd2\u5c45\u5bb6\u904b\u52d5\u7684\u4f60\uff0c\u53ef\u4ee5\u900f\u904e\u7db2\u8def\u3001\u66f8\u7c4d\u6216\u5c08\u696d\u5f71\u7247\uff0c\u5b78\u7fd2\u6b63\u78ba\u89c0\u5ff5\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/\u6559\u7df4\u6307\u5c0e-1.jpg\" alt=\"\u5c45\u5bb6\u904b\u52d5\u7f3a\u9ede:\u7f3a\u4e4f\u6b63\u78ba\u904b\u52d5\u6982\u5ff5 \n\u9019\u6642\u53ef\u4ee5\u5c0b\u6c42\u5c08\u696d\u4eba\u58eb\u5354\u52a9\" class=\"wp-image-895\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/\u6559\u7df4\u6307\u5c0e-1.jpg 500w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/\u6559\u7df4\u6307\u5c0e-1-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption><strong>\u7f3a\u4e4f\u6b63\u78ba\u904b\u52d5\u6982\u5ff5 \u53ef\u4ee5\u5c0b\u6c42\u5c08\u696d\u4eba\u58eb\u5354\u52a9<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/sportslife.tw\/fitness-coach-selection\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>\u5ef6\u4f38\u95b1\u8b80:\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u5065\u8eab\u6559\u7df4\uff1f\u6559\u4f60\u5f9e5\u5927\u65b9\u5411\u4f86\u6311\u9078<\/em><\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A63%E7%A8%AE%E5%B1%85%E5%AE%B6%E9%81%8B%E5%8B%95%E5%99%A8%E6%9D%90_%E5%AF%A6%E7%94%A8%E6%80%A7%E9%AB%98%E9%9C%80%E8%A6%81%E7%A9%BA%E9%96%93%E4%B9%9F%E5%B0%8F\"><\/span><strong>\u63a8\u85a63\u7a2e\u5c45\u5bb6\u904b\u52d5\u5668\u6750 \u5be6\u7528\u6027\u9ad8\u9700\u8981\u7a7a\u9593\u4e5f\u5c0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E5%BD%88%E5%8A%9B%E5%B8%B6\"><\/span><strong>1.\u5f48\u529b\u5e36<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5f48\u529b\u5e36\u7537\u5973\u8001\u5c11\u90fd\u9069\u5408\uff0c\u4e0d\u50c5\u80fd\u8a13\u7df4\u5168\u8eab\u808c\u8089\uff0c\u9084\u80fd\u5920\u505a\u4f38\u5c55\u653e\u9b06\uff0c\u64cd\u4f5c\u4e0a\u56e0\u70ba\u5f48\u529b\u5e36\u5177\u6709\u56de\u5f48\u6027\uff0c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u53d7\u50b7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/shp.ee\/uh3rjq9\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"433\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/\u5f48\u529b\u5e36\u7d44.jpg\" alt=\"\u63a8\u85a63\u7a2e\u5c45\u5bb6\u904b\u52d5\u5668\u6750 1.\u5f48\u529b\u5e36\" class=\"wp-image-885\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/\u5f48\u529b\u5e36\u7d44.jpg 500w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/\u5f48\u529b\u5e36\u7d44-300x260.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/shp.ee\/uh3rjq9\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u9ede\u6211\u770b\u8766\u76ae\u8cfc\u7269.png\" alt=\"\u8766\u76ae\u8cfc\u7269\u7db2\u9023\u7d50\u5716\u793a\" class=\"wp-image-645\" width=\"183\" height=\"104\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u9ede\u6211\u770b\u8766\u76ae\u8cfc\u7269.png 730w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u9ede\u6211\u770b\u8766\u76ae\u8cfc\u7269-300x170.png 300w\" sizes=\"(max-width: 183px) 100vw, 183px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/shp.ee\/ii3h4n9\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/\u66f4\u591a\u9078\u64c7-1.png\" alt=\"\" class=\"wp-image-887\" width=\"183\" height=\"104\"\/><\/a><\/figure>\n\n\n\n<p>\u5230\u8766\u76ae\u5c0b\u627e\u5f48\u529b\u5e36<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E7%91%9C%E7%8F%88%E5%A2%8A\"><\/span><strong>2.\u745c\u73c8\u588a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5c0d\u65bc\u6709\u5f92\u624b\u904b\u52d5\uff0c\u6216\u662f\u81ea\u5df1\u898f\u5283\u57fa\u790e\u5065\u8eab\u8a13\u7df4\u3001\u5fc3\u80ba\u8a13\u7df4\u3001\u745c\u73c8\u4f38\u5c55\u7684\u65cf\u7fa4\uff0c\u745c\u73c8\u588a\uff0c\u7d55\u5c0d\u662f\u5fc5\u5099\uff01\u53ef\u4ee5\u4fdd\u8b77\u95dc\u7bc0\u3001\u964d\u4f4e\u8207\u5730\u9762\u7684\u649e\u64ca\u529b\uff0c\u6e1b\u5c11\u904b\u52d5\u50b7\u5bb3\uff0c\u9084\u80fd\u964d\u4f4e\u904b\u52d5\u6642\u7684\u566a\u97f3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/shp.ee\/hvbt499\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/tokuyo-\u745c\u73c8\u588a.jpg\" alt=\"\u63a8\u85a63\u7a2e\u5c45\u5bb6\u904b\u52d5\u5668\u6750 2.\u745c\u73c8\u588a\" class=\"wp-image-888\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/tokuyo-\u745c\u73c8\u588a.jpg 500w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/tokuyo-\u745c\u73c8\u588a-300x300.jpg 300w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/tokuyo-\u745c\u73c8\u588a-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/shp.ee\/hvbt499\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u9ede\u6211\u770b\u8766\u76ae\u8cfc\u7269.png\" alt=\"\u8766\u76ae\u8cfc\u7269\u7db2\u9023\u7d50\u5716\u793a\" class=\"wp-image-645\" width=\"183\" height=\"104\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u9ede\u6211\u770b\u8766\u76ae\u8cfc\u7269.png 730w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u9ede\u6211\u770b\u8766\u76ae\u8cfc\u7269-300x170.png 300w\" sizes=\"(max-width: 183px) 100vw, 183px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/shp.ee\/2tvp9k9\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/\u66f4\u591a\u9078\u64c7-1.png\" alt=\"\" class=\"wp-image-887\" width=\"183\" height=\"110\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E7%A9%BA%E6%B0%A3%E8%B7%B3%E7%B9%A9\"><\/span><strong>3.\u7a7a\u6c23\u8df3\u7e69<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u300c\u7a7a\u6c23\u8df3\u7e69\u300d\u7684\u6700\u5927\u597d\u8655\uff0c\u81ea\u7136\u5c31\u662f\u6c92\u6709\u4e86\u7e69\u7d22\u6383\u5230\u5176\u4ed6\u4eba\u6216\u7269\u4ef6\u7684\u7169\u60f1\uff0c\u7279\u5225\u9069\u5408\u7a7a\u9593\u6709\u9650\u5c0f\u8cc7\u65cf\u4f7f\u7528\u3002\u7531\u65bc\u7a7a\u6c23\u8df3\u7e69\u6c92\u6709\u4e86\u7e69\u7d22\u9650\u5236\uff0c\u6bd4\u4e00\u822c\u8df3\u7e69\u8a13\u7df4\u66f4\u597d\u4e0a\u624b\uff0c\u5373\u4f7f\u662f\u5354\u8abf\u8f03\u4e0d\u597d\u7684\u670b\u53cb\uff0c\u4e5f\u53ef\u4ee5\u611f\u53d7\u5230\u8df3\u7e69\u7684\u6a02\u8da3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/shp.ee\/gct2i69\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/\u7121\u7dda\u8df3\u7e69.jpg\" alt=\"\u63a8\u85a63\u7a2e\u5c45\u5bb6\u904b\u52d5\u5668\u6750 3.\u7a7a\u6c23\u8df3\u7e69\" class=\"wp-image-890\" width=\"500\" height=\"500\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/\u7121\u7dda\u8df3\u7e69.jpg 500w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/\u7121\u7dda\u8df3\u7e69-300x300.jpg 300w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/\u7121\u7dda\u8df3\u7e69-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/shp.ee\/gct2i69\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u9ede\u6211\u770b\u8766\u76ae\u8cfc\u7269.png\" alt=\"\u8766\u76ae\u8cfc\u7269\u7db2\u9023\u7d50\u5716\u793a\" class=\"wp-image-645\" width=\"183\" height=\"104\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u9ede\u6211\u770b\u8766\u76ae\u8cfc\u7269.png 730w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u9ede\u6211\u770b\u8766\u76ae\u8cfc\u7269-300x170.png 300w\" sizes=\"(max-width: 183px) 100vw, 183px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/shp.ee\/767kfc9\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/12\/\u66f4\u591a\u9078\u64c7-1.png\" alt=\"\" class=\"wp-image-887\" width=\"183\" height=\"110\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u8d85\u592f\u7121\u7dda\u8df3\u7e69 3\u62db\u96d5\u5851\u64cd\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xlsrrNaKI9o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B1%85%E5%AE%B6%E9%81%8B%E5%8B%95%E4%B8%89%E5%A4%A7%E9%87%8D%E9%BB%9E%EF%BC%8C%E8%AE%93%E4%BD%A0%E5%B1%85%E5%AE%B6%E9%81%8B%E5%8B%95%E4%B9%9F%E8%83%BD%E6%9C%89%E6%88%90%E6%95%88\"><\/span><strong>\u5c45\u5bb6\u904b\u52d5\u4e09\u5927\u91cd\u9ede\uff0c\u8b93\u4f60\u5c45\u5bb6\u904b\u52d5\u4e5f\u80fd\u6709\u6210\u6548<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><em>\u7121\u8ad6\u662f\u5c45\u5bb6\u904b\u52d5\uff0c\u6216\u662f\u4e0a\u5065\u8eab\u623f\u8a13\u7df4\uff0c\u5176\u5be6\u4e0d\u662f\u91cd\u9ede\u3002\u91cd\u9ede\u5728\u65bc\u8a13\u7df4\u7684\u5f37\u5ea6\u523a\u6fc0\u662f\u5426\u8db3\u5920\u3002\u8981\u63d0\u9ad8\u5c0d\u8eab\u9ad4\u7684\u523a\u6fc0\uff0c\u638c\u63e1\u7528\u4ee5\u4e0b\u9019\u4e09\u7a2e\u5927\u91cd\u9ede\u5c45\u5bb6\u904b\u52d5\u4e5f\u80fd\u6709\u6210\u6548\u3002<\/em><\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%BB%9E1%E6%8F%90%E9%AB%98%E8%A8%93%E7%B7%B4%E5%BC%B7%E5%BA%A6\"><\/span>\u91cd\u9ede1.\u63d0\u9ad8\u8a13\u7df4\u5f37\u5ea6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u4e00\u500b\u8a13\u7df4\u7684\u5f37\u5ea6\uff0c\u6709\u5169\u7a2e\u4f86\u65b9\u5f0f\u4f86\u8a55\u4f30 : 1.\u4f7f\u7528\u7684\u91cd\u91cf\u30012.\u505a\u7684\u6b21\u6578\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&nbsp;1. \u4f7f\u7528\u7684\u91cd\u91cf<\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u540c\u6a23\u6b21\u6578\u4e0b\uff0c\u4f60\u4f7f\u7528\u8d8a\u91cd\u7684\u5f37\u5ea6\uff0c\u8a13\u7df4\u5f37\u5ea6\u4e5f\u5c31\u8d8a\u9ad8<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u505a\u7684\u6b21\u6578<\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u4f7f\u7528\u540c\u4e00\u500b\u91cd\u91cf\uff0c\u505a\u7684\u6b21\u6578\u8d8a\u591a\uff0c\u90a3\u8a13\u7df4\u5f37\u5ea6\u4e5f\u5c31\u8d8a\u9ad8\u3002<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%BB%9E2_%E6%8F%90%E9%AB%98%E8%A8%93%E7%B7%B4%E9%87%8F\"><\/span>\u91cd\u9ede2. \u63d0\u9ad8\u8a13\u7df4\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u8a13\u7df4\u91cf ( kg ) = \u91cd\u91cf \u00d7 \u7d44\u6578 \u00d7 \u6b21\u6578\uff0c\u7814\u7a76\u5df2\u7d93\u6307\u51fa\u300c\u8a13\u7df4\u91cf\u300d\u8207\u300c\u808c\u8089\u6210\u9577\u300d\u4f7f\u6709\u6b63\u76f8\u95dc\u7684 ( \u7576\u7136\u9019\u662f\u5728\u9069\u7576\uff0c\u6c92\u53d7\u50b7\u7684\u60c5\u6cc1)\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#ff1246\"><strong>\u6240\u4ee5\u5c45\u5bb6\u904b\u52d5\u53ef\u4ee5\u53bb\u8abf\u6574\u91cd\u91cf\u3001\u7d44\u6578\u3001\u6b21\u6578\u7684\u65b9\u6cd5\u53bb\u6539\u8b8a\u4f60\u7684\u8a13\u7df4\u91cf\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%BB%9E3%E6%BC%B8%E9%80%B2%E5%BC%8F%E8%B6%85%E8%B2%A0%E8%8D%B7\"><\/span>\u91cd\u9ede3.\u6f38\u9032\u5f0f\u8d85\u8ca0\u8377<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u6211\u5011\u7684\u8eab\u9ad4\u6703\u6709\u9069\u61c9\u6027\uff0c\u540c\u6a23\u7684\u8a13\u7df4\u5f37\u5ea6\u53ef\u80fd\u6301\u7e8c\u5e7e\u9031\u3001\u5e7e\u5929\u4e00\u6bb5\u6642\u9593\u5f8c\u5c31\u5c0d\u6211\u5011\u7684\u8eab\u9ad4\u4f86\u8aaa\u523a\u6fc0\u4e0d\u5920\uff0c\u9019\u6642\u6211\u5011\u5c31\u4e0d\u80fd\u9032\u6b65\u4e86!\u3002\u6240\u4ee5\uff0c\u9019\u6642\u9700\u8981\u53bb\u6f38\u9032\u5f0f\u7684\u589e\u52a0\u8eab\u9ad4\u6240\u53d7\u7684\u523a\u6fc0\uff0c\u9019\u7a2e\u65b9\u6cd5\u5c31\u7a31\u505a\u300c<a href=\"https:\/\/blog.worldgymtaiwan.com\/sports-science-what-is-progressive-overload-training#:~:text=%C2%A0-,6%E5%A4%A7%E6%BC%B8%E9%80%B2%E5%BC%8F%E8%B6%85%E8%B2%A0%E8%8D%B7%E5%85%AC%E5%BC%8F,%C2%A0,-%E6%88%91%E5%80%91%E8%A6%81%E9%80%81\">\u6f38\u9032\u5f0f\u8d85\u8ca0\u8377<\/a>\u300d\u3002\u96a8\u8457\u8eab\u9ad4\u6240\u53d7\u5230\u7684\u523a\u6fc0\u589e\u52a0\uff0c\u808c\u8089\u624d\u80fd\u8d8a\u4f86\u8d8a\u5f37\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/sportslife.tw\/exercise-will-not-be-thin\/\">\u5ef6\u4f38\u95b1\u8b80:\u904b\u52d5\u4e0d\u6703\u7626?\u5982\u679c\u9019\u6a23\u505a\u4f60\u53ef\u80fd\u662f\u5728\u778e\u5fd9!12\u500b\u8b93\u59b3\u6e1b\u80a5\u7121\u6548\u7684\u58de\u7fd2\u6163<\/a><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span><strong>\u7d50\u8a9e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u7576\u7136\u5728\u5c45\u5bb6\u8a13\u7df4\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u4f60\u53ef\u80fd\u6703\u9047\u5230\u5668\u6750\u7684\u5f37\u5ea6\u4e0d\u5920\u6216\u662f\u5668\u6750\u7a2e\u985e\u7684\u5f15\u97ff\uff0c\u4f60\u9700\u8981\u53bb\u66fe\u5920\u66f4\u9ad8\u7684\u5f37\u5ea6\uff0c\u6216\u662f\u5b78\u7fd2\u4e00\u4e9b\u66f4\u9ad8\u5f37\u5ea6\u7684\u8a13\u7df4!\u751a\u81f3\u53bb\u5230\u5065\u8eab\u623f!\u90fd\u662f\u898f\u5f8b\u8a13\u7df4\u5f8c\uff0c\u6703\u9047\u5230\u7684\u4e8b\u60c5!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e0d\u7ba1\u5982\u4f55\u53ea\u8981\u8a18\u5f97\u638c\u63e1\u8a13\u7df43\u5927\u91cd\u9ede:\u8a13\u7df4\u5f37\u5ea6\u3001\u8a13\u7df4\u91cf\u3001\u6f38\u9032\u5f0f\u8d85\u8ca0\u8377\u3002\u914d\u5408\u5f92\u624b\u904b\u52d5\u4ee5\u53ca\u5f48\u529b\u5e36\u3001\u745c\u73c8\u588a\u3001\u7a7a\u6c23\u8df3\u7e69\uff0c\u5c45\u5bb6\u904b\u52d5\u4e5f\u80fd\u6709\u6210\u6548!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5982\u679c\u4f60\u9084\u6709\u5176\u4ed6\u60f3\u6cd5\u6216\u662f\u554f\u984c\uff0c\u6b61\u8fce\u63d0\u4e0b\u7559\u8a00!<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>\u5982\u679c\u4f60\u89ba\u5f97\u672c\u7bc7\u5c0d\u4f60\u6709\u5e6b\u52a9\uff0c\u5206\u4eab\u7d66\u4f60\u5468\u906d\u60f3\u8981\u904b\u52d5\u7684\u89aa\u53cb\u5427!<\/em><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u73fe\u5728\u8a31\u591a\u7684\u53ef\u5728\u5bb6\u4f7f\u7528\u7684\u5c0f\u578b\u904b\u52d5\u5668\u6750\u8b93\u4f60\u53ef\u4ee5\u9032\u884c\u300c\u5c45\u5bb6\u8a13\u7df4\u300d\uff0c\u9664\u4e86\u7bc0\u7701\u6642\u9593\u4e4b\u5916\uff0c\u9084\u80fd\u6301\u4e4b\u4ee5\u6046\u3001\u4e0d\u53d7\u6642\u9593\u9650\u5236\u5730\u5728\u5bb6 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sportslife.tw\/home-sports-equipment\/\"> <span class=\"screen-reader-text\">\u63a8\u85a63\u7a2e\u5c0f\u8cc7\u65cf\u7684\u5c45\u5bb6\u904b\u52d5\u5668\u6750\uff0c\u7a7a\u9593\u5c0f\u4e5f\u80fd\u8a13\u7df4\uff0c\u907f\u514d\u4f60\u82b1\u51a4\u6789\u9322<\/span> \u95b1\u8b80\u5168\u6587 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