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class=\"has-medium-font-size\">\u4e00\u689d\u5f48\u529b\u5e36\u53ef\u4ee5\u8a13\u7df4\u5230\u591a\u500b\u4e0d\u540c\u7684\u808c\u7fa4\uff0c\u4e0d\u540c\u7684\u5f48\u529b\u5e36\u7d44\u5408\u53c8\u53ef\u4ee5\u8b8a\u5316\u51fa\u4e0d\u540c\u963b\u529b\uff0c\u53ea\u8981\u5b78\u6703\u6b63\u78ba\u52d5\u4f5c\u548c\u65bd\u529b\u65b9\u5f0f\uff0c\u5e7e\u4e4e\u53ef\u4ee5\u8b93\u8eab\u9ad4\u7684\u6bcf\u500b\u4e3b\u8981\u808c\u8089\u7fa4\u6216\u5c0f\u808c\u7fa4\u90fd\u8a13\u7df4\u5230\uff0c\u56e0\u6b64\u8a31\u591a\u5065\u8eab\u8001\u624b\u4e5f\u5f88\u611b\u7528\uff0c\u56e0\u70ba\u53ef\u4ee5\u62ff\u4f86\u8a13\u7df4\u5e73\u5e38\u4e0d\u6613\u7528\u529b\u7684\u7d30\u90e8\u808c\u8089\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A5%BD%E8%99%95%E5%9B%9B_%E5%8F%AF%E7%96%8A%E5%8A%A0%E4%BD%BF%E7%94%A8%E5%A2%9E%E5%BC%B7%E9%81%8B%E5%8B%95%E5%BC%B7%E5%BA%A6\"><\/span><strong>\u597d\u8655\u56db:\u53ef\u758a\u52a0\u4f7f\u7528\u589e\u5f37\u904b\u52d5\u5f37\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5f48\u529b\u5e36\u9084\u6709\u4e00\u500b\u7279\u5225\u7684\u529f\u7528\uff0c\u4ed6\u662f\u53ef\u4ee5\u758a\u52a0\u4f7f\u7528\uff0c\u5982\u679c\u89ba\u5f97\u8f15\u91cf\u7d1a\u5f48\u529b\u5e36\u592a\u8f15\u9b06\u3001\u91cd\u91cf\u7d1a\u5f48\u529b\u5e36\u53c8\u592a\u91cd\u7684\u8a71\uff0c\u53ef\u4ee5\u4f7f\u7528\u5169\u500b\u8f15\u91cf\u7d1a\uff0c\u8abf\u6574\u51fa\u6700\u9069\u5408\u81ea\u5df1\u7684\u963b\u529b\u4f86\u505a\u8a13\u7df4\uff0c\u5f48\u6027\u975e\u5e38\u5927\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%8C%91%E9%81%B8%E5%BD%88%E5%8A%9B%E5%B8%B6\"><\/span>\u5982\u4f55\u6311\u9078\u5f48\u529b\u5e36?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u91dd\u5c0d\u4e0d\u540c\u8a13\u7df4\u90e8\u4f4d\u4f86\u9078\u64c7\u78c5\u6578\uff0c \u5982\u679c\u662f\u60f3\u8981\u8a13\u7df4\u4e0a\u80a2\uff0c\u53ef\u4ee5\u9078\u64c7\u963b\u529b\u8f03\u4e2d\u7b49\u6216\u8f03\u5c0f\u7684\u62c9\u529b\u7e69\u4f86\u8a13\u7df4\uff1b\u90a3\u5982\u679c\u662f\u60f3\u52a0\u5f37\u81c0\u90e8\u8a13\u7df4\u7684\u4eba\u5247\u53ef\u4ee5\u9078\u64c7\u78c5\u6578\u9ad8\u3001\u963b\u529b\u5927\u7684\u7ff9\u81c0\u5708\u6216\u662f\u5f48\u529b\u5e36\uff0c\u53ef\u4ee5\u66f4\u6709\u6548\u9054\u5230\u8a13\u7df4\u6548\u679c\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%BD%88%E5%8A%9B%E5%B8%B6%E7%A8%AE%E9%A1%9E\"><\/span>\u5e38\u898b\u5f48\u529b\u5e36\u7a2e\u985e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><em>\u5927\u81f4\u5206\u70ba\u56db\u7a2e1.:\u7ba1\u72c0\u5f48\u529b\u5e36\u30012.\u689d\u72c0\u5f48\u529b\u5e36\u30013.\u74b0\u72c0\u5f48\u529b\u5e36\u30014.\u7ff9\u81c0\u5708\u3002\u5404\u985e\u578b\u7684\u5f48\u529b\u5e36\u90fd\u5404\u6709\u5343\u79cb\u3002<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\">1.\u5f48\u529b\u7e69\u7684\u7279\u9ede: \u5f48\u529b\u7e69\u5169\u7aef\u901a\u5e38\u90fd\u8a2d\u6709\u6d3b\u6263\uff0c\u53ef\u4ee5\u914d\u5408\u4e0d\u540c\u7684\u628a\u624b\u3002\u4e00\u822c\u9069\u7528\u65bc\u529b\u91cf\u8a13\u7df4\u548c\u529f\u80fd\u6027\u8a13\u7df4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"296\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2022\/01\/\u5f48\u529b\u7e69-1.jpg\" alt=\"\" class=\"wp-image-932\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2022\/01\/\u5f48\u529b\u7e69-1.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2022\/01\/\u5f48\u529b\u7e69-1-300x148.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">2.\u689d\u72c0\u5f48\u529b\u5e36\u7684\u7279\u9ede:\u689d\u72c0\u5f48\u529b\u5e36\u662f\u4e00\u689d\u8584\u7684\u6a61\u7b4b\u5e36\u3002\u4e00\u958b\u59cb\u6bd4\u8f03\u5e38\u7528\u65bc\u5fa9\u5065\u548c\u4f38\u5c55\u904b\u52d5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2022\/01\/\u6241\u72c0\u5f48\u529b\u5e36\u6559\u7df4\u6307\u5c0e-1.jpg\" alt=\"\u6241\u72c0\u5f48\u529b\u5e36\u6559\u7df4\u6307\u5c0e\" class=\"wp-image-925\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2022\/01\/\u6241\u72c0\u5f48\u529b\u5e36\u6559\u7df4\u6307\u5c0e-1.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2022\/01\/\u6241\u72c0\u5f48\u529b\u5e36\u6559\u7df4\u6307\u5c0e-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">3.\u74b0\u72c0\u5f48\u529b\u5e36\u7684\u7279\u9ede:\u74b0\u72c0\u5f48\u529b\u5e36\u5927\u90e8\u5206\u90fd\u662f\u9577\u5ea6\u8f03\u9577\uff0c\u7d04\u5169\u7c73\u7684\u5f48\u529b\u5e36\uff0c\u53ef\u70ba\u5168\u8eab\u808c\u8089\u4f5c\u963b\u529b\u8a13\u7df4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2022\/01\/\u74b0\u72c0\u5f48\u529b\u5e36\u904b\u52d5-1.jpg\" alt=\"\u74b0\u72c0\u5f48\u529b\u5e36\u904b\u52d5\" class=\"wp-image-927\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2022\/01\/\u74b0\u72c0\u5f48\u529b\u5e36\u904b\u52d5-1.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2022\/01\/\u74b0\u72c0\u5f48\u529b\u5e36\u904b\u52d5-1-300x201.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">4.\u7ff9\u81c0\u5708\u7684\u7279\u9ede:\u7ff9\u81c0\u5708\u6216\u7a31\u7ff9\u81c0\u5e36\u5176\u5be6\u4e5f\u7b97\u662f\u74b0\u72c0\u5f48\u529b\u5e36\u7684\u4e00\u7a2e\uff0c\u5e38\u7528\u65bc\u8a13\u7df4\u4e0b\u80a2\u7684\u808c\u7fa4\uff01\u7ff9\u81c0\u5708\u901a\u5e38\u5957\u5728\u5927\u817f\u4e0a\uff0c\u5728\u505a\u6df1\u8e72\uff0c\u62ac\u81c0\u6642\u589e\u52a0\u984d\u5916\u963b\u529b\u4ee5\u53ca\u77ef\u6b63\u59ff\u52e2<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/shp.ee\/sezs5xh\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"361\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2022\/01\/\u7ff9\u81c0\u5708-1.jpg\" alt=\"\" class=\"wp-image-931\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2022\/01\/\u7ff9\u81c0\u5708-1.jpg 600w, https:\/\/sportslife.tw\/wp-content\/uploads\/2022\/01\/\u7ff9\u81c0\u5708-1-300x181.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%95%99%E4%BD%A07%E6%8B%9B%E5%BD%88%E5%8A%9B%E5%B8%B6%E9%81%8B%E5%8B%95%EF%BC%8C%E8%AE%93%E4%BD%A0%E5%9C%A8%E5%AE%B6%E4%B9%9F%E8%83%BD%E7%B7%B4%E5%85%A8%E8%BA%AB\"><\/span><strong>\u6559\u4f607\u62db\u5f48\u529b\u5e36\u904b\u52d5\uff0c\u8b93\u4f60\u5728\u5bb6\u4e5f\u80fd\u7df4\u5168<\/strong>\u8eab<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><em>\u5f48\u529b\u5e36\u5982\u679c\u6703\u4f7f\u7528\u7684\u8a71\uff0c\u5176\u5be6\u6211\u5011\u5168\u8eab\u5927\u90e8\u5206\u7684\u808c\u7fa4\u90fd\u80fd\u5920\u8a13\u7df4\u5230!\u4e0b\u9762\u6559\u4f607\u62db\u5f48\u529b\u5e36\u904b\u52d5\uff0c\u8b93\u4f60\u5728\u5bb6\u4e5f\u80fd\u7df4\u5168\u5bb6<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E9%A3%9B%E9%B3%A5%E5%A4%BE%E8%83%B8%EF%BC%8D%E8%83%B8%E8%82%8C%E8%A8%93%E7%B7%B4\"><\/span>1.<strong>\u98db\u9ce5\u593e\u80f8\uff0d\u80f8\u808c\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"has-medium-font-size\"><li>\u9810\u5099\u52d5\u4f5c:\u7ad9\u59ff\uff0c\u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u5c07\u5f48\u529b\u5e36\u5f9e\u80cc\u5f8c\u7e5e\u904e\u814b\u4e0b\uff0c\u96d9\u624b\u7d04\u8207\u80f8\u7dda\u540c\u9ad8\uff0c\u96d9\u624b\u6301\u5f48\u529b\u5e36\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u624b\u81c2\u5fae\u5f4e\uff0c\u638c\u5fc3\u5411\u5167<\/li><li>\u958b\u59cb\u52d5\u4f5c:\u96d9\u624b\u5411\u80f8\u524d\u5283\u5f27\u7dda\u9760\u650f\u76f4\u5230\u5169\u624b\u76f8\u78b0\u3002\u60f3\u50cf\u64e0\u51fa\u4e8b\u696d\u7dda\u7684\u611f\u89ba\uff0c\u9802\u5cf0\u6642\u6536\u7e2e1~2\u79d2\uff0c\u7136\u5f8c\u6162\u6162\u56de\u5230\u539f\u4f86\u4f4d\u7f6e\u3002\u4fdd\u6301\u80f8\u808c\u6301\u7e8c\u7528\u529b!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u5f48\u529b\u5e36\u80fd\u505a\u808c\u529b\u8a13\u7df4? \u65597\u62db\u5f48\u529b\u5e36\u904b\u52d5\u8b93\u4f60\u5728\u5bb6\u5c31\u80fd\u96d5\u5851\u9ad4\u614b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GNKaZnH3a8Q?start=23&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">NG\u52d5\u4f5c \u5713\u80a9&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e3b\u8981\u8a13\u7df4\u808c\u8089:\u80f8\u5927\u808c\u3001\u524d\u4e09\u89d2\u808c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u7528\u5f48\u529b\u5e36:\u7ba1\u72c0\u5f48\u529b\u5e36\u3001\u689d\u72c0\u5f48\u529b\u5e36<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%EF%BC%8D%E8%83%8C%E8%82%8C%E8%A8%93%E7%B7%B4\"><\/span>2.<strong>\u5750\u59ff\u5212\u8239\uff0d\u80cc\u808c\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"has-medium-font-size\"><li>\u9810\u5099\u52d5\u4f5c:\u5750\u5728\u5730\u4e0a\uff0c\u5c07\u5f48\u529b\u5e36\u56fa\u5b9a\u65bc\u96d9\u8173\u5e95\uff0c\u819d\u84cb\u5fae\u5f4e\u3001\u80cc\u90e8\u633a\u76f4\uff0c\u7a69\u5b9a\u80a9\u8180\u4e26\u4e0b\u6c89\uff0c\u4fdd\u6301\u8eab\u9ad4\u7a69\u5b9a\u3002<\/li><li>\u958b\u59cb\u52d5\u4f5c:\u96d9\u624b\u62c9\u4f4f\u5f48\u529b\u5e36\u5169\u5074\uff0c\u904b\u7528\u80cc\u808c\uff0c\u5c07\u624b\u8098\u5f80\u5f8c\u62c9\uff0c\u60f3\u50cf\u5f80\u5f8c\u7d66\u4eba\u8098\u64ca\uff0c\u624b\u8098\u76e1\u91cf\u8d85\u904e\u80cc\u90e8\uff0c\u5728\u6700\u5f8c\u6536\u7e2e\u8655\u4fdd\u63011~2\u79d2\u7136\u5f8c\u6162\u6162\u56de\u539f\u4f86\u4f4d\u7f6e\u3002\u4fdd\u6301\u80cc\u808c\u6301\u7e8c\u7528\u529b<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u5f48\u529b\u5e36\u80fd\u505a\u808c\u529b\u8a13\u7df4? \u65597\u62db\u5f48\u529b\u5e36\u904b\u52d5\u8b93\u4f60\u5728\u5bb6\u5c31\u80fd\u96d5\u5851\u9ad4\u614b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GNKaZnH3a8Q?start=88&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">NG\u52d5\u4f5c\u8073\u80a9&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e3b\u8981\u8a13\u7df4\u808c\u8089:\u95ca\u80cc\u808c\u3001\u5f8c\u4e09\u89d2\u808c\u3001\u80b1\u4e8c\u982d\u808c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u7528\u5f48\u529b\u5e36:\u7ba1\u72c0\u5f48\u529b\u5e36\u3001\u689d\u72c0\u5f48\u529b\u5e36\u3001\u74b0\u72c0\u5f48\u529b\u5e36<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3T%E5%AD%97%E5%A4%BE%E8%83%8C%EF%BC%8D%E8%83%8C%E9%83%A8%E8%82%8C%E7%BE%A4%EF%BC%88%E8%8F%B1%E5%BD%A2%E8%82%8C%EF%BC%89%E8%A8%93%E7%B7%B4\"><\/span>3.<strong>T\u5b57\u593e\u80cc\uff0d\u80cc\u90e8\u808c\u7fa4\uff08\u83f1\u5f62\u808c\uff09\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"has-medium-font-size\"><li>\u9810\u5099\u52d5\u4f5c:\u7ad9\u59ff\uff0c\u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u96d9\u624b\u8207\u80f8\u7dda\u540c\u9ad8\uff0c\u96d9\u624b\u6293\u5f48\u529b\u5e36\uff0c\u633a\u80f8\u6536\u8179<\/li><li>\u958b\u59cb\u52d5\u4f5c:\u96d9\u624b\u5f80\u5916\u5f80\u5f8c\u6253\u958b\uff0c\u80cc\u90e8\u593e\u8d77\u4f86\uff0c\u60f3\u50cf\u80cc\u90e8\u53bb\u593e\u7b46!\u505c\u4f4f2~3\u79d2\uff0c\u6162\u6162\u56de\u5fa9\u5230\u539f\u4f86\u4f4d\u7f6e\u3002\u4fdd\u6301\u80cc\u90e8\u6301\u7e8c\u7528\u529b<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u5f48\u529b\u5e36\u80fd\u505a\u808c\u529b\u8a13\u7df4? \u65597\u62db\u5f48\u529b\u5e36\u904b\u52d5\u8b93\u4f60\u5728\u5bb6\u5c31\u80fd\u96d5\u5851\u9ad4\u614b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GNKaZnH3a8Q?start=157&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">NG\u52d5\u4f5c\u5713\u80a9<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e3b\u8981\u8a13\u7df4\u808c\u8089:\u83f1\u5f62\u808c\u3001\u5f8c\u4e09\u89d2\u808c\u3001\u4e2d\u4e0b\u659c\u65b9\u808c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u7528\u5f48\u529b\u5e36:\u7ba1\u72c0\u5f48\u529b\u5e36\u3001\u689d\u72c0\u5f48\u529b\u5e36\u3001\u74b0\u72c0\u5f48\u529b\u5e36<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E5%81%B4%E5%B9%B3%E8%88%89%EF%BC%8D%E4%B8%89%E8%A7%92%E8%82%8C%E8%A8%93%E7%B7%B4\"><\/span>4.<strong>\u5074\u5e73\u8209\uff0d\u4e09\u89d2\u808c\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"has-medium-font-size\"><li>\u9810\u5099\u52d5\u4f5c:\u7ad9\u59ff\uff0c\u96d9\u8173\u8e29\u7740\u5f48\u529b\u5e36\uff0c\u633a\u80f8\u6536\u8179\u3002\u96d9\u624b\u63e1\u4f4f\u5f48\u529b\u5e36\u7684\u5169\u7aef\uff0c\u624b\u81c2\u81ea\u7136\u653e\u5728\u96d9\u817f\u5169\u5074\u3002<\/li><li>\u958b\u59cb\u52d5\u4f5c:\u5c07\u96d9\u81c2\u5411\u5074\u9762\u8209\u8d77\u81f3\u5927\u7d04\u80a9\u8180\u7684\u9ad8\u5ea6\uff0c\u7dad\u63011~2\u79d2\u7136\u5f8c\u6162\u6162\u653e\u4e0b\u3002\u904e\u7a0b\u4e2d\u624b\u81c2\u5fae\u5f4e\u4e0d\u8073\u80a9\u3002<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u5f48\u529b\u5e36\u80fd\u505a\u808c\u529b\u8a13\u7df4? \u65597\u62db\u5f48\u529b\u5e36\u904b\u52d5\u8b93\u4f60\u5728\u5bb6\u5c31\u80fd\u96d5\u5851\u9ad4\u614b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GNKaZnH3a8Q?start=235&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">NG\u52d5\u4f5c \u8073\u80a9<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e3b\u8981\u8a13\u7df4\u808c\u8089:\u4e09\u89d2\u808c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u7528\u5f48\u529b\u5e36:\u7ba1\u72c0\u5f48\u529b\u5e36\u3001\u689d\u72c0\u5f48\u529b\u5e36<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E5%81%B4%E6%AD%A5%E8%B5%B0%EF%BC%8D%E8%87%80%E9%83%A8%E8%A8%93%E7%B7%B4\"><\/span>5.<strong>\u5074\u6b65\u8d70\uff0d\u81c0\u90e8\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"has-medium-font-size\"><li>\u9810\u5099\u52d5\u4f5c:\u7ad9\u59ff\uff0c\u5148\u5c07\u5f48\u529b\u5e36\u5957\u5728\u5927\u817f\u4e0a\uff0c\u5fae\u8e72\u81f31\uff0f4\u5de6\u53f3\uff0c\u4fdd\u6301\u982d\u3001\u80cc\u3001\u81c0\u90e8\u4e00\u76f4\u7dda\uff0c\u8179\u90e8\u6838\u5fc3\u7a69\u5b9a\uff0c\u819d\u84cb\u8ddf\u8173\u5c16\u671d\u540c\u4e00\u500b\u65b9\u5411<\/li><li>\u958b\u59cb\u52d5\u4f5c:\u4f7f\u7528\u5c41\u80a1\u7684\u529b\u91cf\u5c07\u817f\u5f80\u65c1\u908a\u8de8\u6b65\uff0c\u63a5\u8457\u53e6\u4e00\u8173\u8ddf\u9032\uff0c\u904e\u7a0b\u4e2d\u76e1\u91cf\u4fdd\u6301\u819d\u84cb\u4e0d\u5167\u516b\uff0c\u6ce8\u610f\u4e0a\u534a\u8eab\u4e0d\u8981\u99dd\u80cc!\u8d7010~20\u6b65\u63db\u908a\u8d70<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u5f48\u529b\u5e36\u80fd\u505a\u808c\u529b\u8a13\u7df4? \u65597\u62db\u5f48\u529b\u5e36\u904b\u52d5\u8b93\u4f60\u5728\u5bb6\u5c31\u80fd\u96d5\u5851\u9ad4\u614b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GNKaZnH3a8Q?start=324&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">NG\u8eab\u9ad4\u8b8a\u6210\u4e0d\u5012\u7fc1<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e3b\u8981\u8a13\u7df4\u808c\u8089:\u81c0\u5927\u808c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u7528\u5f48\u529b\u5e36:\u7ba1\u72c0\u5f48\u529b\u5e36\u3001\u689d\u72c0\u5f48\u529b\u5e36\u3001\u74b0\u72c0\u5f48\u529b\u5e36<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6%E6%B7%B1%E8%B9%B2-%E4%B8%8B%E8%82%A2%E8%A8%93%E7%B7%B4\"><\/span>6.<strong>\u6df1\u8e72-\u4e0b\u80a2\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"has-medium-font-size\"><li>\u9810\u5099\u52d5\u4f5c:\u7ad9\u59ff\uff0c\u96d9\u8173\u6bd4\u80a9\u5bec\u4e00\u9ede\u6216\u540c\u5bec\uff0c\u5f48\u529b\u5e36\u5957\u5728\u5927\u817f\u4e0a\uff0c\u96d9\u624b\u53c9\u8170!<\/li><li>\u958b\u59cb\u52d5\u4f5c:\u633a\u80f8\u6536\u8179\uff0c\u81c0\u90e8\u5411\u5f8c\u63a8\u60f3\u50cf\u662f\u5750\u6905\u5b50\uff0c\u4f7f\u8eab\u9ad4\u524d\u50be\uff0c\u819d\u84cb\u5f4e\u66f2\u3002\u5f80\u4e0b\u5750\u5230\u7d04\u5927\u817f\u8207\u5730\u9762\u544890\u5ea6\uff0c\u904e\u7a0b\u4e2d\u4fdd\u6301\u982d\u3001\u80cc\u3001\u81c0\u7dad\u6301\u4e00\u76f4\u7dda\uff0c\u819d\u84cb\u4fdd\u6301\u5c0d\u9f4a\u8173\u5c16\u3002\u7136\u5f8c\u81c0\u90e8\u5927\u817f\u767c\u529b\u6162\u6162\u7ad9\u8d77\u3002<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u5f48\u529b\u5e36\u80fd\u505a\u808c\u529b\u8a13\u7df4? \u65597\u62db\u5f48\u529b\u5e36\u904b\u52d5\u8b93\u4f60\u5728\u5bb6\u5c31\u80fd\u96d5\u5851\u9ad4\u614b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GNKaZnH3a8Q?start=421&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">NG\u52d5\u4f5c\u99dd\u80cc \u80a1\u76c6\u524d\u50be<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e3b\u8981\u8a13\u7df4\u808c\u8089:\u80a1\u56db\u982d\u808c\u3001\u81c0\u5927\u808c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u7528\u5f48\u529b\u5e36:\u689d\u72c0\u5f48\u529b\u5e36\u3001\u74b0\u72c0\u5f48\u529b\u5e36<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%E8%9A%8C%E6%AE%BC%E5%BC%8F-%E8%87%80%E9%83%A8%E8%A8%93%E7%B7%B4\"><\/span>7.<strong>\u868c\u6bbc\u5f0f-\u81c0\u90e8\u8a13\u7df4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"has-medium-font-size\"><li>\u9810\u5099\u52d5\u4f5c:\u5074\u8eba\uff0c\u624b\u6795\u5728\u982d\u4e0b\uff0c\u96d9\u8173\u819d\u84cb\u5f4e\u66f2\uff0c\u5f48\u529b\u5e36\u5957\u5728\u5927\u817f\u4e0a!\u8eab\u9ad4\u5fae\u5fae\u524d\u50be<\/li><li>\u958b\u59cb\u52d5\u4f5c:\u4e0a\u5074\u8173\u6162\u6162\u6253\u958b\uff0c\u60f3\u50cf\u819d\u84cb\u50cf\u868c\u6bbc\u4e00\u6a23\u958b\u5408\uff0c\u6253\u958b\u5230\u6700\u9ad8\u9ede\u7dad\u63011~2\u79d2\uff0c\u7136\u5f8c\u6162\u6162\u4e0b\u4f86\u56de\u5230\u9810\u5099\u52d5\u4f5c\uff0c\u904e\u7a0b\u4e2d\u8173\u5e95\u4e0d\u5206\u96e2\uff0c\u5f48\u529b\u5e36\u4fdd\u6301\u7dca\u7e43!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u5f48\u529b\u5e36\u80fd\u505a\u808c\u529b\u8a13\u7df4? \u65597\u62db\u5f48\u529b\u5e36\u904b\u52d5\u8b93\u4f60\u5728\u5bb6\u5c31\u80fd\u96d5\u5851\u9ad4\u614b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GNKaZnH3a8Q?start=516&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">NG\u52d5\u4f5c\u96d9\u8173\u5206\u96e2 \u4e0a\u534a\u8eab\u8ddf\u8457\u6643\u52d5<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e3b\u8981\u8a13\u7df4\u808c\u8089:\u81c0\u5927\u808c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9069\u7528\u5f48\u529b\u5e36:\u689d\u72c0\u5f48\u529b\u5e36\u3001\u74b0\u72c0\u5f48\u529b\u5e36\u3001\u7ff9\u81c0\u5708<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span><strong>\u7d50\u8a9e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u5b78\u6703\u4ee5\u4e0a\u52d5\u4f5c\uff0c\u672a\u4f86\u53ea\u8981\u4f60\u60f3\u8981\uff0c\u73fe\u5728\u6211\u5011\u5468\u906d\u6709\u5f88\u591a\u65b9\u5f0f\u53ef\u4ee5\u53bb\u96a8\u6642\u96a8\u5730\u7684\u904b\u52d5\u4f86\u7dad\u6301\u5065\u5eb7!\u53ea\u662f\u4f60\u6709\u6c92\u6709\u5fc3\u800c\u5df2!\u4e0d\u8981\u518d\u628a\u6c92\u6642\u9593\u53bb\u5065\u8eab\u623f\u7576\u4f5c\u85c9\u53e3\u4e86!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#ff0004\"><strong>\u5982\u679c\u4f60\u9084\u6709\u5176\u4ed6\u60f3\u6cd5\u6216\u662f\u554f\u984c\uff0c\u6b61\u8fce\u5e95\u4e0b\u7559\u8a00!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#ff0004\"><strong>\u5feb\u9ede\u5206\u4eab\u7d66\u4f60\u5468\u906d\u9700\u8981\u5065\u5eb7\u7684\u89aa\u53cb\u5011\u5427!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-ast-global-color-0-color has-text-color has-medium-font-size\"><em><strong><a href=\"https:\/\/sportslife.tw\/home-sports-equipment\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/sportslife.tw\/home-sports-equipment\/\">\u5ef6\u4f38\u95b1\u8b80:\u63a8\u85a63\u7a2e\u5c0f\u8cc7\u65cf\u7684\u5c45\u5bb6\u904b\u52d5\u5668\u6750\uff0c\u7a7a\u9593\u5c0f\u4e5f\u80fd\u8a13\u7df4\uff0c\u907f\u514d\u4f60\u82b1\u51a4\u6789\u9322<\/a><\/strong><\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><a href=\"https:\/\/sportslife.tw\/fitness-netflix-home-fitness-app\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/sportslife.tw\/fitness-netflix-home-fitness-app\/\">\u5ef6\u4f38\u95b1\u8b80:\u5065\u8eab\u754c\u7684Netflix\uff0c\u5728\u5bb6\u5c31\u80fd\u64c1\u6709\u5c08\u5c6c\u7684AI\u6559\u7df4\uff0c\u5c45\u5bb6\u5065\u8eabAPP AR\u52d5\u6ecb\u52d5 x Uniigym<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-ast-global-color-0-color has-text-color has-medium-font-size\"><em><strong><a href=\"https:\/\/sportslife.tw\/home-sports-equipment\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/sportslife.tw\/home-sports-equipment\/\"><br><\/a><\/strong><\/em><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u96a8\u8457\u75ab\u60c5\u7684\u5f71\u97ff\uff0c\u5f88\u591a\u4eba\u6c92\u8fa6\u6cd5\u5230\u51fa\u9580\u904b\u52d5\uff0c\u5c45\u5bb6\u904b\u52d5\u4e5f\u958b\u59cb\u8d8a\u4f86\u8d8a\u76db\u884c!\u5f48\u529b\u5e36\u904b\u52d5\u4e5f\u8d8a\u4f86\u8d8a\u71b1\u9580!\u4f46\u5f88\u591a\u4eba\u90fd\u4e0d\u77e5\u9053\u8981\u5982 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sportslife.tw\/elastic-band-exercise\/\"> <span class=\"screen-reader-text\">\u6559\u4f607\u62db\u5f48\u529b\u5e36\u904b\u52d5\u8a13\u7df4\u5168\u8eab!\u5c0f\u8cc7\u65cf\u5fc5\u5099\u9ad8CP\u503c\u7684\u5c45\u5bb6\u904b\u52d5\u795e\u5668!<\/span> \u95b1\u8b80\u5168\u6587 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