{"id":944,"date":"2022-04-02T18:49:22","date_gmt":"2022-04-02T10:49:22","guid":{"rendered":"https:\/\/sportslife.tw\/?p=944"},"modified":"2022-04-07T18:13:22","modified_gmt":"2022-04-07T10:13:22","slug":"why-do-seniors-need-to-retrain","status":"publish","type":"post","link":"https:\/\/sportslife.tw\/why-do-seniors-need-to-retrain\/","title":{"rendered":"80\u6b72\u5f8c\u8a72\u4e0d\u8a72\u7df4\u808c\u529b\uff1f\u8001\u5e74\u4eba\u80fd\u4e0d\u80fd\u505a\u91cd\u8a13?\u9280\u9aee\u65cf\u5065\u8eab\u7684\u79d8\u8f9b"},"content":{"rendered":"\n<p 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href=\"https:\/\/sportslife.tw\/why-do-seniors-need-to-retrain\/#5%E7%A7%81%E4%BA%BA%E6%95%99%E7%B7%B4%E5%92%8C%E8%80%81%E5%B8%AB%E5%8F%AF%E8%83%BD%E6%9C%83%E6%9C%89%E6%89%80%E5%B9%AB%E5%8A%A9\" title=\"5.\u79c1\u4eba\u6559\u7df4\u548c\u8001\u5e2b\u53ef\u80fd\u6703\u6709\u6240\u5e6b\u52a9\">5.\u79c1\u4eba\u6559\u7df4\u548c\u8001\u5e2b\u53ef\u80fd\u6703\u6709\u6240\u5e6b\u52a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/sportslife.tw\/why-do-seniors-need-to-retrain\/#6%E6%94%B9%E8%AE%8A%E4%BD%A0%E7%9A%84%E9%81%8B%E5%8B%95\" title=\"6.\u6539\u8b8a\u4f60\u7684\u904b\u52d5\">6.\u6539\u8b8a\u4f60\u7684\u904b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/sportslife.tw\/why-do-seniors-need-to-retrain\/#7%E9%A4%8A%E6%88%90%E7%BF%92%E6%85%A3\" title=\"7.\u990a\u6210\u7fd2\u6163\">7.\u990a\u6210\u7fd2\u6163<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/sportslife.tw\/why-do-seniors-need-to-retrain\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"80%E6%AD%B2%E5%81%9A%E9%81%8B%E5%8B%95%EF%BC%8C%E6%95%88%E6%9E%9C%E4%B8%80%E6%A8%A3%E5%A5%BD\"><\/span><strong>80\u6b72\u505a\u904b\u52d5\uff0c\u6548\u679c\u4e00\u6a23\u597d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u82f1\u570b\u4f2f\u660e\u7f55\u5927\u5b78\u9ad4\u80b2\u548c\u904b\u52d5\u5b78\u9662\uff0c\u6bd4\u8f03\u4e86\u4e0d\u540c\u904b\u52d5\u7d93\u9a57\u7684\u8001\u5e74\u4eba\u5efa\u7acb\u808c\u529b\u7684\u80fd\u529b\u3002\u5169\u7d44\u8001\u4eba\u90fd\u662f70\u300180\u6b72\uff0c\u4f46\u7b2c\u4e00\u7d44\u662f\u4e00\u8f29\u5b50\u90fd\u5728\u904b\u52d5\uff1b\u53e6\u4e00\u7d44\u662f\u5065\u5eb7\u8001\u4eba\uff0c\u5e74\u9f61\u548c\u7b2c\u4e00\u7d44\u76f8\u4eff\uff0c\u4f46\u5f9e\u4f86\u90fd\u6c92\u6709\u904b\u52d5\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7814\u7a76\u767c\u73fe\uff0c\u6c92\u904b\u52d5\u524d\uff0c\u53ea\u8acb\u5169\u7d44\u53d7\u8a66\u8005\u651d\u53d6\u76f8\u540c\u98f2\u98df\u5f8c\uff0c\u5169\u7d44\u7684\u86cb\u767d\u8cea\u5408\u6210\u7387\u5e7e\u4e4e\u6c92\u6709\u5dee\u5225\uff0c\u904b\u52d5\u5f8c\u53d6\u808c\u8089\u6a19\u672c\u767c\u73fe\uff0c\u5169\u7d44\u86cb\u767d\u8cea\u5408\u6210\u7387\u90fd\u4e0a\u5347\uff0c\u4f46\u51fa\u4e4e\u7814\u7a76\u8005\u610f\u6599\u4e4b\u5916\u7684\u662f\uff0c\u5169\u7d44\u86cb\u767d\u8cea\u5408\u6210\u7387\u4e5f\u5e7e\u4e4e\u6c92\u6709\u5dee\u7570<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E8%80%81%E5%B9%B4%E4%BA%BA%E4%B8%8D%E9%87%8D%E8%A8%93%E7%9A%84%E5%8E%9F%E5%9B%A0\"><\/span><strong>\u70ba\u4ec0\u9ebc\u8001\u5e74\u4eba\u4e0d\u91cd\u8a13\u7684\u539f\u56e0?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><em>\u904b\u52d5\u53ef\u4ee5\u7d66\u8001\u5e74\u4eba\u5e36\u4f86\u5f88\u591a\u8eab\u9ad4\u548c\u5fc3\u7406\u4e0a\u7684\u597d\u8655\uff0c\u90a3\u9ebc\u70ba\u4f55\u4ed6\u5011\u9084\u662f\u4e0d\u592a\u6703\u53bb\u904b\u52d5\u7684\u539f\u56e0\u662f\uff1f<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E8%87%AA%E6%88%91%E6%95%88%E8%83%BD%E8%87%AA%E4%BF%A1%E5%BF%83%E4%B8%8D%E8%B6%B3\"><\/span><strong>1.\u81ea\u6211\u6548\u80fd(\u81ea\u4fe1\u5fc3\u4e0d\u8db3)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u81ea\u6211\u6548\u80fd\u662f\u6307\u4e00\u500b\u4eba\u5c0d\u81ea\u5df1\u5b8c\u6210\u67d0\u4e9b\u4efb\u52d9\u7684\u80fd\u529b\u7684\u4fe1\u5fc3\u3002\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u5e74\u9577\u8005\u5c0d\u5927\u591a\u6578\u6d3b\u52d5\u90fd\u5931\u53bb\u4e86\u4fe1\u5fc3\uff0c\u9664\u4e86\u6b65\u884c\u3002\u9019\u7a2e\u81ea\u4fe1\u4e0d\u8db3\u53ef\u6b78\u56e0\u65bc\u5065\u5eb7\u548c\u8eab\u9ad4\u80fd\u529b\u4e0b\u964d\u7684\u60f3\u6cd5\u3002\u4f46\u4e0d\u5e78\u7684\u662f\uff0c\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\u6703\u5c0e\u81f4\u8eab\u9ad4\u80fd\u529b\u7684\u66f4\u9000\u6b65\uff0c\u4e5f\u5c0e\u81f4\u81ea\u4fe1\u5fc3\u4e0d\u8db3\uff0c\u5c31\u66f4\u4e0d\u904b\u52d5\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E5%AE%B3%E6%80%95%E5%8F%97%E5%82%B7\"><\/span><strong>2.\u5bb3\u6015\u53d7\u50b7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u7576\u8001\u5e74\u4eba\u4f7f\u4ed6\u5011\u7684\u8eab\u9ad4\u8b8a\u5f97\u4e0d\u5065\u5eb7\u6642\uff0c\u5c0d\u53d7\u50b7\u62b1\u6709\u6050\u61fc\u662f\u5f88\u81ea\u7136\u7684\u3002\u5bb3\u6015\u8dcc\u5012\u3001\u53d7\u50b7\u662f\u8001\u5e74\u8005\u8868\u9054\u7684\u6700\u5e38\u898b\u7684\u5065\u8eab\u969c\u7919\u4e4b\u4e00 \u3002\u800c\u4e14\uff0c\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\u53ea\u6703\u52a0\u5287\u4ed6\u5011\u5728\u81ea\u6211\u6548\u80fd\u65b9\u9762\u7684\u640d\u5931\uff0c\u4ee5\u53ca\u52a0\u6df1\u5c0d\u5065\u8eab\u91cd\u8a13\u3001\u904b\u52d5\u7684\u6050\u61fc\u611f\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u75e0\u75db\u5716-1.jpg\" alt=\"\u75e0\u75db\u5716\" class=\"wp-image-574\" width=\"499\" srcset=\"https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u75e0\u75db\u5716-1.jpg 630w, https:\/\/sportslife.tw\/wp-content\/uploads\/2021\/10\/\u75e0\u75db\u5716-1-300x200.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E6%B2%92%E5%8B%95%E5%8A%9B\"><\/span><strong>3.\u6c92\u52d5\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5e38\u807d\u5230\u8a31\u591a\u8001\u5e74\u4eba\u4e0d\u91cd\u8a13\u7684\u539f\u56e0\u5c31\u662f\u61f6\u60f0\u3001\u4e0d\u7fd2\u6163\u3001\u6211\u6c92\u505a\u904e\u3002\u6709\u4e9b\u4eba\u767c\u73fe\u91cd\u8a13\u672c\u8eab\u5f88\u7121\u804a\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E6%8A%91%E9%AC%B1%E5%92%8C%E7%84%A6%E6%85%AE\"><\/span><strong>4.\u6291\u9b31\u548c\u7126\u616e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u8001\u5e74\u4eba\u4e0d\u50c5\u8981\u61c9\u5c0d\u8eab\u9ad4\u80fd\u529b\u548c\u5fc3\u7406\u65b9\u9762\u7684\u8b8a\u5316\u2014\u2014\u4ed6\u5011\u9084\u53ef\u80fd\u6b63\u5728\u9069\u61c9\u89aa\u4eba\u7684\u53bb\u4e16\u3001\u9000\u4f11\u4ee5\u53ca\u4e0d\u5f97\u4e0d\u7167\u9867\u6bd4\u81ea\u5df1\u5e74\u9577\u7684\u9ad4\u5f31\u8005 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6%E5%81%A5%E5%BA%B7%E5%95%8F%E9%A1%8C\"><\/span><strong>6.\u5065\u5eb7\u554f\u984c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u6162\u6027\u75c5\u3001\u6b98\u75be\u3001\u95dc\u7bc0\u75db\u7b49\u662f\u5e38\u898b\u7684\u5065\u5eb7\u554f\u984c\uff0c\u53ef\u80fd\u4f7f\u8001\u5e74\u4eba\u7121\u6cd5\u5065\u8eab\u91cd\u8a13\u3001\u904b\u52d5\u3002\u4ed6\u5011\u53ef\u80fd\u5bb3\u6015\u75bc\u75db\u3001\u9032\u4e00\u6b65\u7684\u50b7\u5bb3\u6216\u75be\u75c5\uff0c\u6216\u8005\u6703\u5148\u5165\u70ba\u4e3b\u8a8d\u70ba\u4ed6\u5011\u6c92\u6709\u9ad4\u529b\u5b8c\u6210\u9019\u9805\u5de5\u4f5c\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%E6%B2%92%E6%99%82%E9%96%93\"><\/span><strong>7.\u6c92\u6642\u9593<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u8001\u5e74\u4eba\u82b1\u5f88\u591a\u6642\u9593\u5728\u770b\u91ab\u751f\u548c\u85e5\u5e97\uff0c\u4ed6\u5011\u8aaa\u9019\u8b93\u4ed6\u5011\u6c92\u6709\u6642\u9593\u91cd\u8a13\u3002\u4e00\u4e9b\u8001\u5e74\u4eba\u9084\u56e0\u540c\u6642\u627f\u64d4\u591a\u9805\u91cd\u5927\u8cac\u4efb\u800c\u611f\u5230\u6642\u9593\u7dca\u8feb\uff0c\u4f8b\u5982\u7167\u9867\u9752\u5c11\u5e74\u53ca\u5176\u5e74\u9577\u7684\u7236\u6bcd\u3002<\/p>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8%E7%BC%BA%E5%B0%91%E7%9F%A5%E8%AD%98\"><\/span><strong>8.\u7f3a\u5c11\u77e5\u8b58<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u8a31\u591a\u6c92\u6709\u91cd\u8a13\u7d93\u9a57\u7684\u8001\u5e74\u4eba\uff0c\u4ed6\u5011\u4e0d\u77e5\u9053\u5982\u4f55\u5728\u6c92\u6709\u6307\u5c0e\u7684\u60c5\u6cc1\u4e0b\u91cd\u8a13\u3002\u9084\u6709\u4e00\u4e9b\u523b\u677f\u5370\u8c61\u8a8d\u70ba\uff0c\u904b\u52d5\u5fc5\u9808\u975e\u5e38\u5287\u70c8\u548c\u4e0d\u8212\u670d\u624d\u80fd\u6709\u6548\uff0c\u9019\u4f7f\u5f97\u4e00\u4e9b\u8001\u5e74\u4eba\u751a\u81f3\u4e0d\u6703\u8003\u616e\u91cd\u8a13\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9%E7%BC%BA%E4%B9%8F%E6%94%AF%E6%8C%81\"><\/span><strong>9.\u7f3a\u4e4f\u652f\u6301<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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href=\"https:\/\/sportslife.tw\/why-do-seniors-need-to-retrain\/\"> <span class=\"screen-reader-text\">80\u6b72\u5f8c\u8a72\u4e0d\u8a72\u7df4\u808c\u529b\uff1f\u8001\u5e74\u4eba\u80fd\u4e0d\u80fd\u505a\u91cd\u8a13?\u9280\u9aee\u65cf\u5065\u8eab\u7684\u79d8\u8f9b<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[6],"tags":[],"aioseo_notices":[],"modified_by":"\u68d2\u68d2","_links":{"self":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/944"}],"collection":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/comments?post=944"}],"version-history":[{"count":6,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/944\/revisions"}],"predecessor-version":[{"id":956,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/posts\/944\/revisions\/956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media\/953"}],"wp:attachment":[{"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/media?parent=944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/categories?post=944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportslife.tw\/wp-json\/wp\/v2\/tags?post=944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}